🌿Herbal Support for Allergies 🌿
Hi friends,
Allergy season is about to hit here in the Midwest, so I want to share my favorite herbs that I start using 4–6 weeks before spring is in full swing.
Stinging Nettle
A natural antihistamine that helps block inflammatory triggers and stabilize mast cells, which reduces sneezing and congestion.
Elderberry (My Quercetin Source)
Rich in quercetin and flavonoids, elderberry helps stabilize mast cells and prevent the release of histamine, supporting a balanced immune response.
Turmeric + Black Pepper
Curcumin, the active compound in turmeric, calms cytokine production—a key factor in allergic reactions. It reduces inflammation by inhibiting NF-κB (Nuclear Factor Kappa-Light-Chain-Enhancer of Activated B Cells), a protein complex that acts as a master regulator of inflammation and immune responses. While NF-κB is essential for survival, it becomes harmful when overactive during allergic reactions (similar to the thyroid). Turmeric helps block this overactivation. Black pepper enhances curcumin absorption by up to 2000%, making the combo highly effective.
Bonus Tip: Local Raw Honey
Contains trace amounts of local pollen, which may help desensitize the immune system—similar to micro-dosing with allergy shots.
Best for: Mild environmental allergies. Take 1 tsp daily, starting 2–3 months before allergy season.
Allergy Relief Tincture Recipe
Best to start 4-6 week before allergy season!
Ingredients (use 12 oz glass jar):
- 1 cup dried stinging nettle leaf (antihistamine)
- 1/2 cup dried elderberries (mast cell stabilizer)
- 1/3 cup fresh grated turmeric (or 1 tbsp dried powder) (anti-inflammatory)
- 1.5 tbsp crushed black peppercorns (boosts turmeric absorption)
- 80-proof vodka or brandy or vegetable glycerin for alcohol sensitive and kids
Instructions
1. Combine all herbs in a clean glass jar (like a mason jar).
2. Pour vodka over the herbs until fully submerged
3. Seal tightly, shake well, and store in a dark place.
4. Shake daily for 4-6 weeks.
5. Strain through a cheesecloth into a dark glass dropper bottle and label
How to Use
- Dose: ½–1 teaspoon (2–5 mL) 2x daily 4-6 weeks before allergy season and during
- Tip: Take with a snack containing fat (e.g., nuts, avocado) for better turmeric absorption.
All herbs are linked in my bio. If you need a step by step guide always you can always check out my mini course, “How to Transform your Family’s Medicine Cabinet in 20 mins” (also in bio)
Reminder that herbal remedies are most effective when used consistently!
Many blessings,
Jen
Allergies are a common issue during the spring and can significantly affect your quality of life. Fortunately, certain herbs have been shown to provide natural relief. Stinging Nettle is often noted for its antihistamine properties, making it a popular choice for reducing symptoms like sneezing and congestion. Elderberry serves as a potent source of quercetin, which can help stabilize mast cells and enhance the immune response. Additionally, combining Turmeric with Black Pepper leverages curcumin's anti-inflammatory effects and boosts absorption for better efficacy. Incorporating local raw honey into your diet can also provide additional support. This honey contains local pollen, which may help your body adapt to allergens over time. Establishing a consistent intake of these herbs even prior to the allergy season ensures your body is better prepared to tackle allergens. Consider exploring the benefits of each herb in more detail to find the best combination that suits your needs. Adopting these natural remedies can lead to a more enjoyable and sneeze-free experience this allergy season.
Is this okay for daily take ? And where do you get your herbs please 🙏🏾