Self-care: Layers of self
Self-care and the onion model
what dies the onion model have to do with selfcare?
The onion model of self-care suggests that just like the layers of an onion, our self-care practices start from the outermost and most basic layers, such as hygiene and nutrition, progressing to more complex emotional and psychological needs. Addressing these fundamental layers is essential for developing a robust self-care routine. While many might focus predominantly on surface-level care, true self-care involves peeling back those layers to uncover deeper vulnerabilities and needs—similar to getting to know someone beyond their casual façade. For instance, engaging in regular physical exercise and maintaining a balanced diet fall under the outer layers. However, as we delve deeper, we may discover that interpersonal relationships, mental health care, and self-reflection are just as critical. Incorporating mindfulness practices, journaling, or even therapy can help manage stress and promote emotional well-being. Thus, understanding and addressing the layers of self-care not only enriches personal health but also cultivates a culture of positivity and resilience in our lives.
