Some of the best tips I learned.

1/9 Edited to

... Read moreFrom my personal fitness journey, I’ve found that blending resistance training with cardio and maintaining a proper nutrition plan is essential for results. For instance, focusing on lower body workouts like box squats with gradually increasing weights (starting at around 40lbs) really helped me build strength without overexertion. I also included hip thrusts, deadlifts, and calf raises to target multiple muscle groups for a balanced approach. Many people fear that cardio might lead to muscle loss, but light to moderate jogging can boost cardiovascular health without compromising muscle mass if paired with strength training. Logging workouts and tracking calories are powerful strategies; I burned around 125 calories in 25 minutes during my sessions, which motivated me to stay consistent. Nutrition played a crucial role as well. I adhered to a high-protein diet with a controlled calorie deficit, including foods like ground beef, eggs, rice, and healthy fats like avocado. A good protein-carb-fat ratio (around 35-40% carbs and 30% protein) supported my energy needs and muscle recovery. Lastly, prioritizing quality sleep helped my body recover and maintain performance. Remember, success comes from consistency and a balanced approach rather than extreme measures.

Related posts

Some of the best tips I’ve learned 🥰
#gettinghealthier #gethealthy #hotgirlglowup #stayinghealthy #bodytransformation
Theglowupguide

Theglowupguide

1614 likes

A woman in grey athletic shorts and a hoodie poses in a gym locker room, showcasing her glutes. The image includes text asking, "how are you skinny with big butt?" relating to fitness and body goals.
A plate of grilled chicken breast with butter, roasted sweet potatoes, and green asparagus. The accompanying text emphasizes a "high protein calorie deficit" for dietary guidance.
A person in black athletic wear and white sneakers walks outdoors, holding a large white water bottle. The text advises to "walk for cardio (you won't lose muscle)" for fitness.
some of the tips I’ve learned ✨
how to stay lean and and grow your glutes 🫶 #glutes #beauty #tips #glowup #lemon8
Camella 🌺

Camella 🌺

687 likes

some of the best tips I learned
#tipsforweightgain #fitgirltips #tipsforfitnessjourney #gut
leila

leila

0 likes

Moving out tips I learned the hard way✨🌿
Nobody talks about how much you learn after moving out. These are some things I wish I knew before getting my first place. 🤍 What advice would you give someone moving out? Indiana #movingout #advice #tips #movedout #moving
Olivia 🦎

Olivia 🦎

1790 likes

Beauty tips I learned from pageants
I’ve learned so many tips from competing in pageants, so here’s a few: 1). Always wear nude (your skin tone color) under white, not white, because a white top is always see through. 2). Use Sally Hansen Leg Makeup as lotion all over body to fix splotchy fake tan. Make sure to let it dry or it WIL
Grace White

Grace White

2455 likes

8 Years on YouTube! 🎥 Here’s What I Learned 📝
June 22nd marked 8 years on YouTube! 🔥🎉 When I started, I had no idea where this journey would take me, but I am glad I began and love where I am. Over the years, I’ve learned that growth takes patience, consistency matters more than perfection, and every creator starts at zero. If you are t
Nesha🤎✨

Nesha🤎✨

106 likes

Feminine care tips I wish I learned before 30
#hygienetips #femininehygiene #skincare #skintok #fyp
Sophia 🫧

Sophia 🫧

714 likes

✨🪪 The BEST Cards To GROW Your Credit + TIPS! 💳✨
✨ Building credit in college can set you up for future success, that being lower interest rates, easier approvals for apartments, and better financial opportunities. The trick? Start with the right card, or cards 😏. I currently have EIGHT (8) cards, with a total line of credit of almost $69,000, BU
Margarita

Margarita

1565 likes

Top 3 School Tips I learned as a sophomore in high
All photos are from pinterest
jordii

jordii

192 likes

Things I’ve learned during weight loss
Just some little positive tips! #positivevibes #fyp #weightlossandfatloss #bodytransformation #advice
Glocksandpancakes

Glocksandpancakes

1406 likes

A woman stands in front of a vendor booth with a floral backdrop, holding a product. Overlay text reads "ADHD VENDOR TIP DO NOT MAKE THIS MISTAKE" and offers tips to save time, money, and sanity for vendor shows.
A vendor booth with a floral backdrop and products on display. Overlay text highlights "ADHD VENDOR TIP #1 START EARLIER than you think you need to," emphasizing avoiding last-minute panic.
A close-up of various beauty products from "Soft Girl Naturals" displayed on a vendor table. Overlay text advises "ADHD VENDOR TIP #2 DON'T BRING EVERYTHING. Bring your best sellers" to prevent overwhelm.
🚨 ADHD Vendor Tips I Learned The Hard Way
🚨I almost ruined my vendor show.🚨 Now, it’s not because of my products. Also not because of my booth. Because of ADHD!!! (Story of my life) It’s like having a destructive toddler with you, at all times. It’s me, I’m the toddler! If you’re an ADHD vendor, creator, small business owner, or hones
SoftGirlSurvival

SoftGirlSurvival

6 likes

🌱lazy girl SUCCESS MINDSET TIPS (i learned at 18)🌱
Hey girlies! These are some habits I picked up on that have expanded my mindset and allowed me to try new things. It can be easy to get caught up in social media and other people’s success, while doing it on your own may seem impossible. But, mindset growth starts with you and your habits. You’re s
Hannah Rose

Hannah Rose

424 likes

Tips I Learned from a Global CHANEL Makeup Artist🌸
I had the privilege of learning from a global CHANEL makeup artist, and these tips completely changed how I approach makeup. From blending techniques to product placement, every detail was intentional—blush before foundation, applying eyeshadow with your eyes open, and using tools in ways I neve
@marafrancesca

@marafrancesca

89 likes

Teaching Tips I’ve Learned 👩🏻‍🏫💗
being an education major, I absolutely LOVE teaching!! but oftentimes, kids don’t love coming to school🫠 the three BIGGEST “issues” I’ve come across during my time in the classroom are: 1.) low testing scores —> not knowing how to study 📚 2.) trouble focusing —> not understanding mater
katerina ☕️💌🪞

katerina ☕️💌🪞

206 likes

A light beige background with the title "SCHOOL TIPS I LEARNED" in a decorative font. The image features various school-themed doodles and cutouts, including a daisy, heart, stars, stacked books, a globe, and a stamp, creating a collage aesthetic.
A desk scene with a calculator, pencil, and two open notebooks displaying math problems and quizzes. Overlay text reads: "Always study :3 If you don't understand the subject ask questions and if you still don't understand watch videos or study that subject!"
A close-up of a spiral notebook with handwritten math notes, examples, and definitions, decorated with small flower doodles. Overlay text states: "Make notes <3 Make sure you understand them don't just write down everything your teacher writes."
Some school tips I learned<3
Although this school year is going to be harder then the others, it is still important to study and have fun. Thank you for joining me in my realistic educational journey, I love you guys bye<3 💗📚🏫 #schoollife #schooltips #schoolaesthetic #study #education
Jelly🇵🇷

Jelly🇵🇷

110 likes

What I learned being a ✨YOUTUBER✨
Here are some tips I’ve learned on my journey as a YouTuber. Let me know in the comments if y’all would like more tips!! #youtubejourney #youtubebeginner #youtubetips #Lemon8Diary #unfiltered #youtubelife
Asia Simone

Asia Simone

654 likes

Helpful Tips I learned during my First Semester!!
Hii📚 I’ve picked up on a LOT of little tips and tricks during my first semester and throughout this semester!! I LOVE when I come across posts like this because I’m always on the lookout for ways to make my school experience easier Lol. I hope these tips can help you guys and let me know if you’
TheMarissaverse

TheMarissaverse

31 likes

College Tips I Wish I Learned Sooner! 🤓
Surviving College in 2024: A Comprehensive Guide Navigating college life in 2024 can be both exciting and challenging. Here are some essential tips to help you thrive: Academic Success Time Management: Create a schedule and prioritize tasks. Consider using tools like planners or digital calenda
Joy 📚

Joy 📚

158 likes

TIPS I LEARNED AS A CRIMINAL JUSTICE MAJOR PT. 1
For anyone fresh out of high school getting ready for their first year in college, or currently a college student & majoring in Criminal Justice like me, here’s a few tips I discovered & learned during my first year in college as a CJ major! Please take note of this as these tips are very i
ALANA ROYALE

ALANA ROYALE

361 likes

3 Personal Branding Tips I Learned at LinkedIn HQ🌁
When the LinkedIn team invited me to join their creator event for their new video tab launch a little while back, I didn’t think I’d learn too many new things considering I post career-related content for a living and talk a lot about LinkedIn! But, boy, was I wrong. I learned SO much and I’m ac
hannah 💟

hannah 💟

44 likes

HOW I LEARNED TO REBUILD MY credit
Hello my name Is Jaysa… I am 25 yrs and I learn how to rebuild my credit score. My score was 450 at one point and I got to 550 in less than six months NOW TO 670! Here is HOW!!!! ✨1) secure credit card: Secured credit cards can be an excellent tool for rebuilding credit. Here’s how they wo
Kulture

Kulture

3482 likes

Makeup tips I learned the hard way.
#makeup #makeuproutine #beauty
brooklynjade.1

brooklynjade.1

17 likes

A woman in a brown sweater and glasses reads a book titled 'the gentlewoman' while reclining on a black couch. The image is overlaid with purple text that reads 'Lessons I learn to become a millionaire'.
A decorative console table with framed pictures, a lamp, and a white vase with greenery. Overlaid text states, 'Becoming a millionaire is not hard. I know many people say the opposite, but even if it were hard, it would be worth it. I have learned a lot and will teach you some of the lessons I learned.'
A woman in sunglasses with a dog, bathed in sunlight. Overlaid text, labeled 'Lesson #1', discusses the importance of effort, avoiding aimless scrolling, and learning from wealthy individuals on YouTube.
How I made my FIRST million – lessons learned
Here are a few lessons I learned on my journey to becoming a millionaire. Let me know which of these resonates with you or which ones you plan to implement today. Bonus tip: You can start from nothing and still become a millionaire, even if you don't have any money right now. Don't let
Financebabe

Financebabe

234 likes

Writing Tips I’ve Learned From My 1st Draft
I’ve struggled recently since completing my first draft, oftentimes putting it off for fear of finding that my writing isn’t as up to par as what I thought it was since I began. Spoiler alert, NOBODY’S first draft is as good as it can be. However, I’ve got a pretty great friend who’s read nearl
Savannah ♡ Author

Savannah ♡ Author

29 likes

How I’ve Learned Self-Love 💗
Practicing self-love is a journey that involves nurturing your mental, emotional, and physical well-being. Here are some tips and methods to help you cultivate self-love: Mental Practices: 🙏🏻 Positive Affirmations: Start each day with positive affirmations. For example, "I am worthy,"
mindofieva

mindofieva

217 likes

🔑 3 Years of Renting Later… Here’s What I Learned
After renting for 3 years, I’ve learned some lessons *the hard way* and picked up a few renter gems along the way 😅 Whether you're moving into your first place or deep into your renter era, this post is full of real talk + practical tips I wish someone told me sooner. Here’s what I’ve learne
Cianah Monaa

Cianah Monaa

1225 likes

A nighttime cityscape featuring a tall building with 'KING & SPALDING' visible, overlaid with the text 'TRAVEL TIPS'.
A view from a window showing city buildings and trees, with text advising to travel with someone trustworthy and financially responsible.
A blurry night view from a car, capturing city lights and traffic, with text advising to have at least $300 more than expenses for a trip.
> TRAVEL TIPS < I’ve learned as a traveler. <3
Here are a few travel tips I’ve learned as a traveler. Some of these things I’ve learned the hard way, so let me share them with you so you don’t have to go through anything similar! ) If traveling with someone: 👫 Let that someone be someone you trust. Many people have hidden agendas (not
everythingtrin 🫦

everythingtrin 🫦

125 likes

Makeup tips I learned the hard way.
#makeup #beauty #makeuproutine
jessmarie3049

jessmarie3049

95 likes

What I’ve learned going back to school in my 30’s
It’s only been a few weeks but here are some tips that help me the last few weeks. - It helps to network and make friends! A lot of other people are going through the same thing, encouraging words and support goes a long way. Also, sometimes it’s not what you know but who you know. - energy
D A F N E Y 🌼

D A F N E Y 🌼

96 likes

6 mental health truths i wish i learned sooner
as a 26 year old, these are some of the lessons I've learned through much self-reflection and self-awareness. I know these realizations have grounded me as I navigate my 20s and i hope they help you too! #lemon8partner #wellnessessentials #lemon8challenge #mentalhealthawareness #m
alexa vicktoria

alexa vicktoria

50 likes

A modern kitchen with white upper cabinets, light wood lower cabinets, a gray island with three bar stools, and stainless steel appliances. The text overlay reads, "What I'd Do Differently in My First Apartment."
A bedroom featuring a dark wood dresser with textured drawers and a mounted television above it. A bed with a beige knitted throw is visible in the foreground, with sheer curtains on the left.
Various cleaning supplies, including spray bottles and boxes, are neatly organized in a clear bin under a sink. The text overlay advises stocking basics and notes many items are budget-friendly.
Some lessons I learned the slow way so you don’t have to 🫶
#firstapartmenttips #apartmentdecor #homefinds #selenasincerely
selenasincerely

selenasincerely

42 likes

Hygeine tips I wish I learned before 30 (after 7 years as a dermatologist)
@Triple Paste @Vanicream™ Sensitive Skin Care @CeraVe #dermatologist #hygeine #hygeinetips #dermdocheather #drheatherderm
Heather Kornmehl, MD

Heather Kornmehl, MD

55 likes

Beauty Tips I Learned from Pageants pt 2
Part two! Here’s a few more tips I’ve learned from competing in pageants: 1). Self-tanning on hands and feet: after adding 2-3 layers of tanner all over body, lightly lotion to hands, fingers, wrists, toes, and edges of feet to avoid tan gaps. 2). Favorite foundations for stage: Max Studio Fi
Grace White

Grace White

99 likes

Things I learned about boundaries in my 20s
I used to think being a good person meant being endlessly understanding. Always available. Always accommodating. Always willing to hold more than I had space for. What I didn't realize was that I was slowly disappearing inside that version of "kind." Boundaries didn't make me c
YB💐

YB💐

42 likes

Running Tips I’ve Learned Recently ✨
I just started running and actively moving my body about 4 months ago. No I am no expert and I still have a lot to learn but here are few things I’ve learned since starting this journey!! 🏃🏽‍♀️ What are some things you wish you knew before you started running? #runningtips #runningbeginne
Carlie.G

Carlie.G

32 likes

3 Tips I Learned About Synthetic Wig Care
Synthetic wig maintenance can be really tricky when you don’t know what tools to use. Before you throw them away, try these 3 tips to make them last longer! ✂️: Get those thinning shears out! Synthetic wig fibers are manufactured to be full from root to tip. Thinning the ends out allow your fing
Creamforcheese

Creamforcheese

183 likes

Tips/things I learned from my first visit to Japan
It was my first time in Japan , and here’s some things I found that really helped me and that I would recommend when you travel! Also, this is my experience so some of it really is my opinion 😎 . . #japantips #japan #tokyo #japantravel
Keo

Keo

61 likes

Everything I’ve learned in 2026 ✨Nervous System 💕
Some of these may sound unhinged, but I’m calmer than I’ve been in years. 1. Protecting my cortisol levels by completely cutting out caffeinated drinks. My nervous system feels SO much calmer without the constant spikes and crashes. 2. Stopping sugary drinks because the blood sugar crashes we
April Schleica

April Schleica

16 likes

Posing Tips I’ve Learned from Real Models 📸
I’ve been a fashion photographer for over 10 years now, and these models KNOW what they’re doing! Here are some of my favorite tips: 1️⃣ Make Shapes Whenever I look back on photos, I notice the shapes made. Think “triangles” with your body, with your arms, legs, if you look for them you’ll see
Jenna

Jenna

19 likes

See more