It’s not linear, but it’s mine✨
I was at my heaviest point, 285lbs, when I decided to start making big steps towards a healthier me. I bought an app, started tracking my food, eventually found a workout rhythm that stuck with me.
Three years after the first picture was me at my lowest weight since middle school. Still tracking, still on that same app, but with an increased gym attendance. And she will crash. Hard.
It wasn’t until years later, with some extra weight and some extra knowledge, that I would realize what happened. I was unknowingly eating in an improper deficit. My activity level had significantly increased, but in my app’s equation I was still living a sedentary life. In other words - my body was HUNGRY!
Our journeys will not always be linear. Be patient with yourself, continue moving forwards, and always watch out for the lessons we can learn along the way.
Now, I’ve lost 20 pounds in a HEALTHY calorie deficit and am finally working with my hormones after taking my PCOS diagnosis seriously. And girl, I’m just getting started😉 #weightlostjourney #weightlossjourneytips #pcosjourney #pcoslife
Starting a weight loss journey can often feel overwhelming, but the key is consistency and self-awareness. From personal experience, tracking food intake daily using an app made a huge difference in understanding what I was putting into my body versus what it needed. However, I found that just tracking calories without adjusting for increased physical activity can lead to an improper deficit, leaving your body feeling hungry and stalled in progress. Over time, understanding the importance of matching calorie intake to activity levels helped me avoid crashes and maintain energy. For those managing PCOS, it's crucial to work with healthcare professionals to regulate hormones because hormonal imbalance can significantly impact weight loss efforts. Incorporating strength training and cardio into my workout routine improved not only my physical health but also my mental well-being. Remember, weight loss is not linear — there will be ups and downs — but patience and persistence are vital. Celebrate small victories, listen to your body's signals, and adjust your plan as needed. Sharing your journey with supportive communities or using hashtags like #weightlossjourney and #pcoslife can provide extra motivation and guidance. Ultimately, creating a sustainable, healthy lifestyle tailored to your unique needs brings the best long-term success.