Eating "vitamins" and "supplements" is wrong, may hurt "liver" and "kidney."

Health article

Many people believe that supplements are "safe" because they are easy to buy and help health care, but the truth is that if you eat wrong, overeat, or eat many kinds together continuously, it may unconsciously increase the risk of "hepatitis" and "hard kidneys."

Some supplements have been reported to be associated with hepatitis, high liver values, kidney stones, or kidney degeneration, especially in people with congenital diseases, drinking alcohol, or sharing multiple products.

Groups to watch out for are as follows:

🔴. Liver risk group.

• Vitamin A

If ingested continuously in high doses of more than 10,000 IU / day, it may increase the risk of hepatitis, enlarged liver, and hepatic fibrosis.

• Niacin or Vitamin B3 (Niacin)

Specifically, slow release regimens, sizes above 500 mg / day, can cause high liver values and hepatitis.

• Herb Weight Loss / Detox

Such as Garcinia or Green tea extract concentrate. Some cases have acute hepatitis reported.

• Some muscle supplements

Especially with hormonal stimulants, steroids or banned substances can cause hepatitis and yellowing.

🔵 Kidney risk group.

• Vitamin C, high dose

More than 1,000-2,000 mg / day, continuous, may increase the chance of kidney stones in some people.

• Whey protein / complementary protein

If eating more than necessary, especially in people with kidney disease, diabetes, or pressure, it may increase the burden of kidney function.

• Creatine

If used continuously with little water, or in combination with some painkillers, it can cause kidney abnormalities.

• Vitamin D + Calcium

If given too much, it may risk high calcium, kidney stones, and kidney degeneration.

⚠️ A danger sign that should not be overlooked.

• Yellow body, yellow eyes

• Dark urine

• Right male pain

• Little urine

• Swelling, easy to get tired

• Back or waist pain

If there are these symptoms, stop supplements and see a doctor with the name of all products used.

✅ How to use supplements safely

• Select products with FDA standards.

• Not to overdose recommended

• Do not eat multiple at once without necessity

• Inform your doctor every time you take regular supplements

• Blood tests if used continuously for a long time

"The problem may not be just what to eat.

But how much to eat and what to eat with? "

Information for general education. Not a substitute for medical advice.

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