Ripe Boiled Water • Mineral Water • RO Water • Lye • Hydrogen Water What is the difference?

Have you ever noticed that each bottle of drinking water tastes different, both clear and colorless? Some are soft-necked, others are mildly sweet from minerals, others feel slightly bland or astringent.

These differences are not caused by "added flavors," but by the source of water, the amount of minerals, the production process, and the composition of water.

Today, let's get to know five common types of drinking water with advantages, requirements, and how to choose to suit your use.

1. Boiled water

What is

Water supply or water from water sources brought to boil until boiling. To help reduce the risk of potentially contaminated pathogens.

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* Most economical

* Helps remove pathogens well when using suitable source water.

* Suitable for daily drinking if kept clean

Knowledge

* Boiling cannot remove heavy metals or chemicals dissolved in water.

* Once boiled, it should be stored in a clean container with a lid. To prevent re-contamination.

* The taste may change slightly, as the dissolved gas in the water decreases after boiling.

2. RO Water (Reverse Osmosis)

What is

Water passing through a filtration system with a very fine membrane can reduce contaminants, solutions and minerals in large numbers.

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* Clean and low contamination

* Effectively reduce heavy metals and many contaminants.

* Popular for production of many brands of bottled water

Knowledge

* RO water often has less mineral content than natural water, but some manufacturers may add the minerals back before bottling.

* For the average person, the body's main minerals also come from food rather than drinking water.

3. Natural mineral water

What is

Water from natural underground bodies of water, which flow through rock layers for long periods of time, contains natural minerals such as calcium, magnesium and potassium.

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* Contains natural minerals

* The taste is unique. Varies by origin.

* Suitable for those who want to drink water containing natural minerals.

Knowledge

* The mineral content of each brand is not the same.

* People with kidney disease or need to limit certain minerals should consult a doctor or specialist before choosing to drink regularly.

4. Alkaline Water

What is

Water with a higher pH than normal drinking water, generally around 8-9.5.

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* Some people feel easy to drink and soak their necks.

* There is some research studied that it may help relieve acid reflux symptoms in some cases.

Knowledge

* The body can control the acid-alkaline balance of the blood itself.

* Currently, there is not enough scientific evidence to confirm that lye can cure disease or balance the body's acid-alkalis.

5. Hydrogen water

What is

Water with dissolution of hydrogen gas (H ❣) into water

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* There is preliminary research that studies the effect on oxidative stress and recovery after exercise.

* It is a product that has attracted attention among health lovers and athletes.

Knowledge

* Current scientific evidence is still limited, and additional high-quality studies are still needed.

* Hydrogen gas can easily evaporate from water, so it should be drunk shortly after opening the container.

Why does each drinking water taste different?

Despite water having the same chemical formula, H ❣ O, the taste can be different from many factors, including:

* Source of water

* Dissolved mineral content (TDS)

* Types and amounts of calcium, magnesium, sodium and other minerals.

* Filtration and production processes

* Mineral replenishment after filtration.

* pH of water

* Drinking temperature

* Individual taste sensitivity

It is not uncommon for each brand of drinking water to taste different, even with the same safety standards.

In conclusion, what kind of drink should I choose?

* Boiled water. Suitable for those who need economy and can control the cleanliness of boiling and preservation.

* RO water is suitable for people who need effectively filtered water.

* Natural mineral water. Suitable for enthusiasts of natural mineral flavors.

* Lye. Suitable for those who like the taste and want more choices, but should not expect the effect of treating the disease.

* Hydrogen water is suitable for those interested in health innovation and understand that scientific evidence is still under study.

The most important thing is not which water is "the best," but to choose, clean, standardized drinking water and drink enough to meet the daily needs of the body.

For the average person, drinking enough water and eating a balanced diet, has a greater effect on health than choosing the type of water alone.

# Drinking water # Mineral water # RO water # LyeFunctional Food# Health and insurance