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gym started today 😂🤣
#workout 🏋️ #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary 8
Rocko's world

Rocko's world

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TODAY I CRIED AT THE GYM
Today I cried at the gym, wiped my face, then went and lifted 💪🏾. Everyone thinks healing is this linear, fairytale, perfect journey and I am here to tell you it is NOT! I still cry, I still get scared, I still second guess myself, I still get lonely. But you know what I’ve stopped doing? Hiding it
Jas✨

Jas✨

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A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."
Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.
Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.
MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
Ava McClanahan

Ava McClanahan

4814 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼

Caroline 🫶🏼

9173 likes

Good morning! Make sure you move today!
#greatworkout #thickfitjourney
Jasmine La’Tay

Jasmine La’Tay

48 likes

Just another day! Work flow- gym life
Feeling blessed every day! Thank you God for everything! #Lemon8Diary #loveworkingout #embracevulnerability #godisgood
Crystal Vibes

Crystal Vibes

770 likes

Good day in the gym today
O’Picasso

O’Picasso

10 likes

10 Reasons WHY you should go to the gym today
just know all of you are beautiful and don’t need to change a THING about how you look. It’s not about changing your appearance, it’s about how you view yourself. The more you show up the more you see yourself differently. You are just as beautiful as you were when u begin working out. It’s about t
Katelyn Dowdle

Katelyn Dowdle

332 likes

HOW TO BECOME A GYM BADDIE OVERNIGHT
RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood
everythingtrin 🫦

everythingtrin 🫦

1693 likes

Today is Day 39 of my gym check-in series
Today is Day 39 of my gym check-in series in 2025! The Gym vs. Windy…. Windy won! Tough but Rewarding Workout We talk about having a good workout, though it was tough. Our arm and leg hurt, but we pushed through and completed the workout which included cycling and strength training. We had a
Windy Pierre

Windy Pierre

1 like

A person in a pink top holds a strawberry-patterned cup, with text overlay "THINGS I DID TODAY TO: GET CLOSER TO GOD SWIPE", indicating a daily routine focused on faith.
A pink Holy Bible with tabbed sections is shown, accompanied by text stating "Morning Spent time praying to Him & reading the bible Colossians 4:2", detailing a morning devotional practice.
A car interior displays a white backpack, pink tote, green snack box, and strawberry water bottle, with text "Afternoon Decided to start going back to the gym 1 Corinthians 6:19-20", showing gym preparation.
♡Things I did today to: get closer to God ♡
Embracing each day as a journey to deepen my faith🙏🏻✝️ What's something you did today to get closer to God? . here's a little view into my day and how I seeked out Jesus in every action. I started the day praising Him & spending time with Him. I also started going back to the gym bec
♡Marissa Pratt♡

♡Marissa Pratt♡

60 likes

GYM ROUTINE
#lemon8diarychallenge Good Morning ☀️ 🍋 Today I wanted to share something valuable to me: my morning gym routine. I would also eventually like to incorporate more recipes and meal plans for my page. I take a rather unique or “lazy” approach to working out. I used to ALWAYS get burned
Doll✨

Doll✨

91 likes

Gym TIME 💪🏽 🌸
Ladies and gentlemen, it’s gym time. Are you headed to the gym today??? #gym #gymbaddies #gymgirl #gymlifestyle #locs #locstylesforwomen #workout #workoutroutine #jesus #christiangirl
Fauxy

Fauxy

14 likes

Gym time
Strong, focused, unstoppable. This is self-love in motion 💪🏾✨ #DreamBody #fitgirljourney #disciplineovermotivation #healthylifestylechange #beginnerfitness
Life W/ Eliyanah 🦋💎

Life W/ Eliyanah 🦋💎

6 likes

come to the gym with me
glute dayyyy = fav day. lighter workout on the body (less compound movements today) because my body needs a lighter week. ended with a good breakfast to fuel my body for the rest of the day🍳 . . . #gym #gymgirl #gymmotivation #breakfast #breakfastideas #cometothegym #glutes #gl
Emma Wissman

Emma Wissman

21 likes

“Ahh I think I will skip the gym today”
Anyone else get this feeling when you skip the gym? #gymmotivation #gym #Fitness #healthylifestyle2024 #fyp
OverallEats

OverallEats

146 likes

Today workout was good
#workout 🏋️ #gymmotivation #gymgirlie #gym
💜Nena💜

💜Nena💜

1 like

GYM DATE 6AM + breakfast🍳|180lb wheel? 🛞|
Hey girl, how are you? 💕 It’s been a minute since we did a couples workout together 🥰 and today we were up bright and early for a 6am gym date. It’s DAY 4…❤️ Honestly… those early workouts just hit different. Today was no cardio, but don’t let that fool you because it was still a full 1-hour
PodandErica

PodandErica

15 likes

A gym journal page for 1/10/25, detailing a workout with exercises like tricep pulldowns and chest presses, including weights and reps for multiple sets. It also logs 8 hours of sleep, a 21-minute stair master cardio session, and nutrition notes 'Alani peachy, no breakfast'.
Gym Journal 📝
I use this gym journal to help me when I am lifting weights. In this journal I can track my progress of my increase in strength and remember where I last left off. I love being able to track these things in an organized fashion in a notebook. In the front of the notebook, there is a guide for stret
meeps

meeps

34 likes

Gym time! 🐻❤️🫵
Who’s going to the gym today? And what are you hitting? 🐻❤️💪 #gymbears #gymmotivation🏋️‍♀️ #healthylifestyle2024
Musclebear24🐻

Musclebear24🐻

12 likes

What I ate today (gym day) 🫶
Today was such a productive day 😚 I got a good pump in 💪 had coffee,spent time praying and mediating. Made a delicious breakfast and continued my job-hunting search. Ended the day with homemade Philly cheesesteak sandwiches and sweet potato tots. #health #healthylifestyle2024 #fitne
Doll✨

Doll✨

180 likes

A woman in a black t-shirt and light shorts takes a mirror selfie in a gym locker room. Text overlays read "MY GYM RULES" and "TRANSFORM WITH ME OMG," aligning with the article's theme of gym transformation.
A woman takes a mirror selfie in a gym locker room, illustrating the first gym rule: "WRITE DOWN YOUR GOALS" for consistency, whether to lose, gain, or tone, and to achieve them step by step.
A woman takes a mirror selfie in a gym locker room, demonstrating the second gym rule: "CREATE A GYM ROUTINE," prompting questions about gym time, duration, daily goals, and exercise type.
my gym rules 101 | Former D1 Athlete 👂🏽
Listen up !! It’s 2025 … Surgeries are being a prominent thing in this world, but it’s not the only way nor is it the healthiest. I am a former track and field athlete who could not live properly if I didn’t work out lol 😂. My “gym rules” are what keep me going. 🧹 Tips: - Did you eat before
Shirelle Linzy 🌸

Shirelle Linzy 🌸

8 likes

Gym time !!!
#gymnerd #huge muscles 💪🏼 #gymshark #lululemon #ALO
Toretto

Toretto

1 like

Gym time Miami
When you ask why i do what i do? This is why. The goal is to push my cliens each and every day as if I’m pushing myself. Some days are better than others just like work. Your body will take a lot if you for once open your mind. Set off the chart goals and watch the magic happens. Slytraining or Sly
Slytrainingmiami

Slytrainingmiami

0 likes

The start of my gym journey. 🌸 DAY 6 TODAY.
It’s actually day 6 today. Posting this so I can come back a year from now & see progress. #lemon8bookclub #gym #gymnewbie #the gym 💪🏽
Michayla Lenae

Michayla Lenae

21 likes

Did you gym today?
It’s not too late! — What workout do you do on Mondays? Today was a #gluteday / #legday for me. -Hip Thrust -Wide Stance Squats -Good Mornings -Lunges #mondaymotivation #gym #checkinwithyourself
Chantryce_Boone

Chantryce_Boone

3 likes

✨First time at gym for plus size girly! ✨
Do NOT be afraid to take up space. You are at the gym for YOU only, only you benefit as such. I was SO scared to join today, but I pushed past my fears of taking up space and having dirty looks. Like, “ what if I’m doing it wrong?” , “ what if they think of me weird?” , “they don’t want me here
Grace Dingus

Grace Dingus

53 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker

Chalie_Baker

7928 likes

What's In My Gym Bag 🏋‍♀️🎒
These are my essentials. I try to keep it as light as possible. Which is easier since my job is in the same plaza as my gym so I usually leave my gym bag at work for convenience. But today was a reset day so I thought it'd be a good time to share what's in my bag. You don't need muc
Life With Mandy

Life With Mandy

10 likes

A person takes a mirror selfie in a gym, wearing a black top and striped leggings. Pink text overlays read 'Today's gym workout SWIPE FOR MORE' with a heart emoji and 'lemon8 @okroxy' at the bottom.
A gray metal stretching cage or frame stands on a black gym floor with purple walls in the background. The caption reads '01. I always start off with stretches. I like to use this cage-looking thing lol'.
A purple and black hip abductor/adductor machine is shown in a gym. The caption reads '02. I use both the hip Abductor and Adductor. 4x8 for each machine'.
Today’s gym workout 🏋🏻‍♀️
Today was another good workout. Getting to the gym is always the hardest part, but once you’re there, you’re good. I always end up staying at the gym for two hours. I just enjoy myself with each set and with each exercise. So I have a unique way of doing things. Once you start going to the gym, you
Roxy

Roxy

8 likes

Today at the gym 💪
Hit some deadlifts today, and then some accessories! Here is an example of what I did: barbell deadlifts 7 x 2 @ 275 lbs Dips 12 x 3 Face cc pulls 3 x 8 Single arm cable extension 3 x 8 Straight bar extension 4 x 8 Try this next time you hit the gym! #gymideas #liftingaccessories
Kris

Kris

2 likes

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