2102 followers

Follow

Follow

Follow

1/6

236 saved

148

3

When your pup is anxious… you feel it too.

Their little shakes, the pacing, the worried eyes — it tugs at your heart more than you ever say out loud.

So today, here’s a moment just for both of you.

A calming treat to soothe their nervous system…

A calming hug card to soothe yours.

Because when you’re steady, they feel safer.

When they’re comforted, you breathe easier.

And when love moves between you both… healing happens on both sides of the leash.

Save this for the next storm, the next firework night, the next moment they need you close.

And take a breath, love —

You’re doing better than you think.

You’ve both just been hugged by A Dose of Love. 🤎🐶#PetRoutine #CalmingForDogs #DogWellness #PuppyLoveByADoseOfLove #NaturalDogCare #HolisticPetCare #DogMomLife #ComfortYourDog

2025/12/11 Edited to

When your dog shows signs of anxiety, such as shaking, pacing, or worried eyes, it’s natural to feel distressed too. Creating a calming atmosphere and using natural remedies can help both you and your pup find peace. One highly recommended calming aid is a homemade dog gummy made with chamomile tea, gelatin, pumpkin puree or mashed banana, and honey. Chamomile is known for its relaxation properties, helping reduce nervousness, while honey soothes tension and pumpkin supports digestion. To make these gummies, brew chamomile tea and let it cool slightly. Then, sprinkle unflavored gelatin over warmed tea to dissolve, whisk in the remaining tea, puree, and honey, and refrigerate in molds until firm. These treats are a gentle, natural way to ease your dog’s nervous system. Besides treats, the environment you provide plays a crucial role. Softly stroking your dog’s chest or shoulders, speaking in calm tones, and playing gentle music can all help your dog feel secure. Use gentle pressure techniques like snug wraps or cozy blankets to mimic the sensation of a comforting hug. Taking slow walks together while synchronizing your breathing can also promote calmness. Your calm presence communicates safety, which your dog can feel instinctively. Whether it’s during a thunderstorm, fireworks, or moments of separation anxiety, these routines reassure your pet. Remember, the bond between you and your dog is powerful. When love flows between you, healing occurs on both sides of the leash. These simple methods support the emotional and physical wellness of your furry friend while also helping you manage your own feelings during stressful times. Save these tips and calming treats for difficult days and cherish the healing hugs shared with your pup. You’re doing better than you think, and together, you both can navigate anxiety with love and care.

3 comments

😍

thank you, I've been looking for holistic health for my dogs

See more(1)

Related posts

A cozy bedroom scene with two Bibles on a white bedspread, sunlight streaming through blinds. Text overlay reads "bible verses when you feel anxious."

A close-up of an open Bible page with text highlighted in gray. The verse "PSALMS 94:19" is prominently displayed in orange text overlay.

A close-up of an open Bible page with text highlighted in gray. The verse "JOSHUA 1:9" is prominently displayed in orange text overlay.

verses to read when you feel anxious 🫶

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

752 likes

Hacks that helped me feel less anxious

Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare

938 likes

4 somatic movements your body is CRAVING(especially if you feel tense, anxious,

1. Shake it out 🌀 Gently shake your hands, arms, or whole body • Releases built-up stress • Signals safety to your nervous system Slide 3 – 2. Slow neck rolls 💆‍♀️ Roll your head side to side (slow + gentle) • Relieves tension in neck + jaw • Helps lymph flow from the head Slide 4 – 3. Ches

220 likes

A handwritten and illustrated note on lined paper titled "anxious attachment," detailing its core fear, causes, thoughts, feelings, behaviors, and healing strategies. A crying turtle illustration is central to the diagram, which also includes a reminder to check facts versus assumptions.

Anxious Attachment 🫶

Most graphics explain what it looks like but there’s so much happening underneath the surface that never gets said. The Hidden Layer: Hyper-Awareness People with anxious attachment often: • Notice tone shifts instantly • Feel energy changes before words are spoken • Remember tiny details o

570 likes

how to chill out as an anxious girlie ✨

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1229 likes

A first-person view from horseback shows a black horse's mane and ears, looking out over a grassy field. The text overlay reads "How to stay calm WHILE RIDING," introducing tips for anxious riders.

A horse stands in silhouette behind a metal fence in a misty landscape. The text overlay provides the first tip: "TALK/SING TO YOURSELF OR YOUR PONY!" explaining it helps regulate emotions and calm anxious horses.

A black horse, wearing a blue and grey blanket, stands in a snowy, muddy field. The text overlay presents the second tip: "COUNT YOUR HORSES STEPS," suggesting it distracts from nervousness like spooking or falling.

For my anxious horse girlie out there

Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl

640 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."

A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"

A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.

how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

157 likes

If you feel anxious 😟

This questions can help you when you're feeling anxious, ask yourself these questions. Come back anytime, you feel anxious. XOXO #anxiousgirlies #foryou #Lemon8Diary #lemon8comunity #selfhealingjourney

11 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'

Avoidant vs. Anxious — and the pain no one talks

🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…

530 likes

setting boundaries as an anxious girl with an avoidant man

it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships

21 likes

This is how im healing my anxious attachment

#anxiousattachment #healingmyself #mootherhood healing

438 likes

The image displays the text "I'm not controlling... I'm anxious 💔 (and I had to face that)" in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, introducing the theme of anxiety.

The image shows the text "They called me controlling... but really I just didn't feel safe." in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, explaining the feeling behind perceived control.

The image features the text "I wasn't trying to control him... I was trying to control how I felt." in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, clarifying the internal motivation.

I’m Not Controlling… I’m Anxious 💔

Nobody talks about how anxiety can look like ‘control.’ I wasn’t trying to run him… I was trying to calm the fear inside me. The silence felt loud. The distance felt personal. So I reached… I asked… I needed more. And to him, it felt like pressure. But to me? It felt like I was figh

165 likes

7 soft habits for anxious days!

Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res

110 likes

how to be anxious + still get sh*t done!!!

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

968 likes

A woman in a green polka-dot dress walks through a field of sunflowers under a blue sky. Overlay text reads: "5 things to ask when you are ANXIOUS."

A woman in a black dress kneels on a sidewalk next to a building. Overlay text asks: "is my WORRY BASED ON FACTS OR ASSUMPTIONS?" with advice below.

A woman in a vest and jeans stands against a brick wall, looking at her phone. Overlay text asks: "WHAT EXACTLY AM I FEELING ANXIOUS ABOUT?" with advice below.

Feeling anxious? Ask yourself 5 questions ✨

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

139 likes

A serene bathroom scene features a white bathtub by a window, with a white towel hanging on a rack. The text overlay reads, "YOU NEED TO chill.", emphasizing the article's theme of relaxation and stress relief.

A bathroom interior with a white bathrobe hanging on a door and a shower stall. The image lists "possible reasons why you feel stressed & anxious," including media overconsumption, mental clutter, lack of movement, shallow breathing, 'fight or flight' mode, and imbalanced gut health.

A close-up of a shower head spraying water, illustrating methods to reduce anxiety. The text outlines tips like practicing deep belly breathing, swapping caffeine for herbal tea, intentional movement, journal practice, and prioritizing gut-healthy foods.

why you feel anxious 24/7

this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre

264 likes

If you’re anxious one in dynamics

#anxiousattachment #advice #rules #marriage #family

37 likes

If you feel heavy, anxious, blocked, or drained

it usually means something needs to shift. Different energy → different tools. 🌿 White Sage — clear what no longer belongs 💙 Blue Sage — soften emotional noise 🌲 Cedar — protect your energy 🔥 Palo Santo — call in warmth & flow Which one do you need right now? More in bio ✨ #e

121 likes

for when you are bloated, tired, anxious and more!

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

1090 likes

Feeling Anxious? Try R.A.I.N.

Next time anxiety hits, don’t fight it — flow through it. 🌧️ R.A.I.N. is a powerful 4-step tool to manage stress and come back to your center: 🟢 Recognize what you’re feeling — no judgment. 🟣 Accept the emotion — it’s okay to feel it. 🟩 Investigate the root — thoughts, fears, stories? 🟠 Nurt

985 likes

Anxious Girl’s Guide to calming tf down

As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff

116 likes

When you feel stress and anxious, here’s how...

✨ Feeling stuck in your emotions? Try EFT Tapping. This powerful practice blends ancient acupressure with modern psychology to help release emotional blocks, reduce anxiety, and shift your mindset in minutes. 💆🏽‍♀️ 💫 Here’s how it works: 1. Identify what’s bothering you 2.

723 likes

Signs That You’re Anxious

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

382 likes

🌧️💙 Anxious Attachment Explained 💙🌧️

🌧️💙 Anxious Attachment Explained 💙🌧️ Ever feel like you crave closeness but fear rejection? That push-pull, overthinking, and constant reassurance-seeking? 🌀 You’re not “too much” this might just be anxious attachment. ✨ What it is: An attachment style rooted in inconsistent care during childh

151 likes

If love makes you anxious, it’s not passion. It’s your nervous system alerting.

I used to believe love was supposed to feel intense and all-consuming. I believed that the emotional highs meant connection and that confusion meant depth. But what I was really experiencing was anxiety. Love that keeps you guessing isn’t mysterious. It’s destabilizing. Real love doesn’t disap

35 likes

Versus You Need When You Feel Anxious

which is your fave. 🤍 💬👇🏻 #bibleverse #anxiety #mentalhealth #faithfulliving #AlmightyGod

10 likes

Anxious attachment vs love

#anxiousattachment #anxietylife #relationship

43 likes

A text graphic titled "Boundary scripts for anxious people" offers gentle phrases for setting boundaries. It provides scripts for situations like fearing to sound mean, feeling guilty saying no, being misunderstood, second-guessing oneself, and ending conversations, emphasizing protecting one's peace despite anxiety.

Boundary scripts for anxious people🩷

#depressionsupport #anxietysupport #fyp #lemon8journal #anxious

486 likes

The WORST “girlfriend” anxious attachment patterns

If you’ve ever turned into a full-time FBI agent over a slow reply… same. Ranking the most self-destructive anxious attachment patterns (so you can spot them early and stop sacrificing your peace for reassurance). #anxiousattachment #attachmentstyle #dating #relationships #girlfriend

17 likes

Anxious? Girl, me too.

#christian #jesus #anxietysupport #love #summer

39 likes

Save this before you send another anxious text

#relationships #advice #anxious #attachment #couple

3 likes

reminders when you’re feeling anxious

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

131 likes

A woman looks down at a bowl of food, surrounded by breakfast food icons. Overlay text asks if she wakes up nauseous and anxious, sometimes even gagging, indicating morning anxiety and lack of appetite.

A person pours a drink from a shaker bottle into a cup. Overlay text explains this indicates a dysregulated nervous system, meaning the body is stuck in fight or flight mode.

A plate of breakfast food including peaches, sausage, eggs, and cheese. Overlay text states that strengthening the vagus nerve through massage, humming, gargling, or singing can restore appetite.

anxious with no appetite in the morning? 🤢

Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️‍🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but

161 likes

anxious girly’s guide to post-breakup independence

finding your independence after a breakup--especially if you're a co-dependent person or you were particularly young when you met your ex--can be very intimidating and scary. but if you follow these 3 basic principles, you'll find yourself well on your way in no time :) follow for more b

106 likes

An open book displays a page titled "SECTION 3 THE POWER OF YOUR SUBCONSCIOUS MIND," with a subheading "Technique 3: You vs Your Phone." The text discusses morning routines and the impact of phone use, with a yellow pencil resting on the right page. A "lemon8 @jayzeneca" watermark is visible at the bottom left.

How to heal an anxious attachment style -Eye Mind

#lemon8bookclub #shareyourthoughts #Lemon8 #reading #wellness #healing #anxiousattachment #books

15 likes

See more