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Gym day

#bodytransformation #gymlife💪 #gymmotivation #gym #workout

2025/10/13 Edited to

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A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2542 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.

A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.

A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.

Gym girls eats for a flat stomach & glute growth

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

1893 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9023 likes

A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

90 likes

Straightening Summer: 5 Day Hourglass Gym Split

5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:

2004 likes

A person wearing a black vest, leggings, and sunglasses stands outdoors, with the text '3 day gym split' overlaid, introducing a new workout routine.

A text-based image detailing 'Day 1: Push' workout, including a 5-minute core routine, bench press, overhead shoulder press, triceps dips, and lateral raises.

A text-based image outlining 'Day 2: Pull' workout, featuring a 5-minute core routine, seated rows, lat pulldowns, dumbbell rows, and bicep curls.

3 day gym split for busy girls! 🌸🫶

This is my new gym split with my new busy work schedule! On the off days I make sure to walk as well! But I also walk lots at work #gymsplit #newworkoutroutine #workout 🏋️ #stayingactive

19 likes

Beginners 4 day Gym Split

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

898 likes

A flat lay of various gym tops and sports bras in multiple colors, including blue, pink, green, black, and white, on a white quilted surface. Text overlay reads 'MY TOP 5 GYM TOPS on sale for AMAZON PRIME DAY!'.

Four sports bras laid on a white bedspread. Two blue and black bras are at the top, and two hot pink bras with intricate back straps are at the bottom. Text highlights adjustable and removable straps.

Five halter-style sports bras in black, brown, purple, peach, and hot pink, arranged diagonally on a white bedspread. Text describes them as ideal for back day workouts.

MY TOP 5 GYM TOPS

Amazon Prime Day is today and these are my top 5 sports bras I highly recommend there is a 🔗 on my page so you can easily find these 🩷 #amazonprimeday #amazonprimeday2024 #amazongymclothes #cutegymclothes #amazonfinds #amazonhaul #gymfitinspo #cheapgymclothes

4237 likes

GRWM to to to the gym. Early morning leg day session @Gymreapers #grwmgym #fitnessvlog #gymvlog #healthylifestyle2024

23 likes

4 DAY GYM SPLIT

Everyone starts somewhere! Give this a try! Additional Tips: Diet also plays a HUGE role in muscle growth! Aim for high protein / low fat. #gym #workout #legs #glutes #protein

30 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."

Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.

Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.

MY TOP 3 GYM SHORTS on sale today! 🛍️

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

4803 likes

6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️

Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin

758 likes

4 DAY GYM SPLIT

everyone starts somewhere!! here is my 4 day gym split as i gain my body strength from becoming SOOO weak!! #embracevulnerability #embraceyourbody #bodypositivity #edrec0very #eatinghabits #gymgirl #gym #gymlifestyle #gymroutine #lemon8challenge

5 likes

day idk without a home gym

I sometimes wonder when I’ll have a home gym 😩🫧 #the gym 💪🏽 #gymshark 🦈 #WorkLife #workouts

27 likes

3 day gym split

Everyone’s body is different and can only take so much. This has been helping me so far and I’m feeling good! Which is the most important part. Remember we all recover differently and you do not need to spend hours and hours at the gym. I spend at most 40-45 mins and I leave drenched after each wor

11 likes

A person in a black long-sleeve crop top and brown shorts takes a mirror selfie at the gym. Gym equipment and a TV showing a basketball game are visible in the background, with text overlay "Gym day" and "Lemon8 @__camillyyy__."

#gymnerd #summerbod #bodytransformation #Lemon8Diary

28 likes

Gym day 🎥✨

Gym day with me and my little sister 🎥💕 #gymworkout #gymratlifestyle #gyminspiration #gymmotivation #motivation

21 likes

What I Eat in a Day as a Gym Girl

Been loving these meals lately! Keeping it simple, delicious, and packed with everything my body needs. Proteins: Eggs, turkey bacon, chicken, yogurt, chocolate milk Carbs: Sourdough bread, raw honey, cuties, rice, bell peppers Healthy Fats: Avocado, chia seeds #lemon8partner #calori

599 likes

Gym Day w/ me 🌸

Slim girl friendly!! Let make sure we are increasing the weight and pushing ourselves this weekend! Thank you to everyone who turning into my glute guide and my flat tummy guides! Are there any specific workouts you girls want to see next?! (Needing your input) @fitquefashion on insta ✨🔗

70 likes

✨It’s gym dayyyy✨

#gymgirlifestyle #summerbod

41 likes

#gymlife💪 #bodytransformation #summerbod #unfiltered

10 likes

✨Gym Leg Day Vlog✨

leg day is the best day🤞 I always struggled with putting together my own workouts. I felt like I wasn’t seeing results, and I was always wasting time trying to come up with my next exercise. Workout classes are also so expensive, and I hate going to crowded classes that only happen at certain tim

21 likes

Gym Machine Essentials (for upper body day)💪

Save this for the next time you go to the gym🏋🏾‍♀️🔖 #upperbodyworkout #gymessentials #fitnessmotivation #getfit #personaltraineronline #gymrat #latissimusdorsi #backdayworkout

17 likes

Leg Day at the Gym

I always try something new for leg day, today are for calf raises. What are tall leg workouts?? I can definitely use some🏋🏾‍♀️♥️ #gymlifestyle #gymday #legdayworkout

246 likes

A person with light hair and a nose piercing wears headphones and a blue top, taking a selfie. The image features text overlays 'Lemon8 Scrapbook' and 'A Day in My Life +', along with decorative stars and drawings.

A Day in my gym girlie life!!

#unfiltered #lemon8challenge #softaesthetic #gymgirl Houston

8 likes

GYM ESSENTIALS FOR LEG DAY

let me get you right fly btches✩︎︎, i want to help you elevate your leg day with these essential tools that has helped me grow my leg and a✩︎︎✩︎︎! #1 resistance bands add extra tension to exercises like squats and lunges, enhancing muscle engagement and promoting strength gains. #2 barbe

80 likes

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