1889 followers

Follow

Follow

Follow

1/8

15 saved

72

11

My boundaries as a nurse

These boundaries definitely help my burnout as a nurse!

✨ No staying over extra if I am back that night or the next day. working 16 hours to come back in 8 hours for another 12 is just not worth it to me!

✨ Eating healthy is a huge thing for me when i’m off and on shift

✨ Spending one of my days off outside, feeling cute helps me feel normal and allows me to appreciate my off days

✨ Some sort of self care is essential, I usually get a massage or facial!

✨ No picking up extra if I don’t need to.

#lemon8partner #nurse #ernurse #nonnegotiables #wellness

2025/2/13 Edited to

As a nurse, establishing clear boundaries is vital for personal well-being and professional sustainability. Many healthcare professionals are susceptible to burnout due to the high demands of their work. Emphasizing self-care and personal boundaries can significantly improve mental and emotional health. One effective approach is to prioritize healthy eating habits during shifts. Loading up on nutritious snacks can help maintain energy levels and prevent fatigue, enabling nurses to deliver their best care. Additionally, taking time off to enjoy the outdoors can enhance mood and overall well-being. Dressing up and feeling good on days off contributes to a sense of normalcy and perspective. Self-care routines play an essential role in managing stress. Regularly scheduling massages or facials can rejuvenate body and mind, helping nurses unwind from the pressures of work. Moreover, it's important for nurses to assertively say no to extra shifts when not necessary. This means taking control of work commitments to avoid overworking, especially after long hours. This commitment not only safeguards personal health but also upholds quality patient care. Ultimately, by valuing boundaries and self-care, nurses can navigate their careers more sustainably and with renewed passion, making these practices a priority in daily life.

11 comments

user2901700168482

It’s ok to say no without an explanation why. There is a difference between being nice and being kind. Being nice is always doing for others at the cost of your own priorities and sanity. Being kind is setting some boundaries while being kind and respectful.

Related posts

My Boundaries, My Business!

🚨 Your peace is not a negotiation. Your energy is not a free-for-all. Your boundaries are not up for debate. 🚨 Say it with me: ✅ I don’t set boundaries to control others… I set them to honor myself. ✅ “No” is a complete sentence. No guilt. No explanation. ✅ If you get mad at my boundary, th

2468 likes

A text image on a beige background titled 'When you heal you Understand that:' highlighted in green. It lists insights like 'Attention, isn't love.' and 'Respect, isn't optional.', emphasizing emotional growth and boundaries. A small Lemon8 watermark is visible.

The healing girl era requires boundaries.

Healing isn’t always pretty, but it’s powerful. Every time you say no, protect your peace, or walk away from what drains you ..that’s growth. That’s the work. You don’t owe anyone access to the version of you that’s still bleeding. #HealingEra #SoftGirlHealing #BoundariesAreBeautiful #

7744 likes

A nurse takes a selfie, making a peace sign, with the text overlay "MY REGRETS As a Registered Nurse." A medical training dummy is visible in the background.

A nurse in a scrub cap and N95 mask is shown with a list of regrets overlaid, including prioritizing work, being hard on herself, and neglecting mental health.

A smiling nurse wearing a mask and a "New Year" tiara, with a text overlay asking, "WHAT REGRETS DO YOU HAVE IN YOUR PROFESSION?"

My Regrets As A Registered Nurse

As a new nurse I was ambitious and excited to dive head first into the deep end of nursing. I took my job so seriously and prioritized my career over my own needs. This left me lacking in outside relationships, constantly obsessed over how my patients/coworkers viewed me, and not prioritizing my ow

185 likes

My Boundaries for 2025

“Boundaries ? I’m standing on all of them in 2025. 💅 This is the year of saying NO guilt-free, choosing peace over stress, and prioritizing self-care unapologetically. 🚪🔒 ✨ Top lessons for my elevated era: 1️⃣ My time and energy are precious—no more overextending. 2️⃣ ‘Because I don’t want

1437 likes

A woman with curly hair, wearing a yellow turtleneck, rests her head on her hand with eyes closed. Text reads: "Soft Girl Boundaries (For the Overthinker)" and "Gentle doesn't mean available. Soft doesn't mean silent."

A woman with dark hair looks thoughtfully to the side, hand on her chin. Text reads: "The Energy Check" and lists questions to ask before saying "yes" to ensure peace and alignment.

A woman with large curly hair makes an 'X' gesture with her hands. Text reads: "The 'No' Reframe" and explains that saying no protects peace, prioritizes healing, and doesn't need a performance.

Soft Girl Boundaries 🧸✨ For Overthinking Babes

This one’s for my overthinking babes who feel guilty setting boundaries, rehearse every “no,” and carry the weight of everyone else’s comfort. Here’s your reminder: 🍋 You don’t have to overexplain 🍋 “No” is a complete sentence 🍋 Your peace is a valid reason Save this for when your softness

886 likes

Trying to teach my puppy boundaries 😂❤️

Trying to teach him to respect my space… it’s not working 😂😂😂 #dog #puppy #dogsoflemon8 #puppies #funny

3194 likes

A woman in a black blazer and shorts holds black high heels in a hallway. Overlay text introduces "8 boundaries you can set without guilt - because protecting your peace is a form of self-respect, not selfishness."

A woman in a black blazer and shorts, wearing black high heels, poses in a hallway. Overlay text states: "I need time to think before I decide Pressure is not love. Take your space to make aligned choices."

A woman in a black blazer and shorts, holding black high heels, gestures in a hallway. Overlay text reads: "Please don't raise your voice at me. Disrespect isn't part of any healthy conversation. You can walk away from it."

8 boundaries that will transform you 🫶🍋

At some point, you have to stop apologizing for choosing you. Setting boundaries isn’t about being rude or distant — it’s about honoring your peace, protecting your energy, and showing up for yourself the way you do for everyone else. You don’t owe everyone access to you. You don’t have to say

121 likes

An open book displays a page titled "Unknown thoughts" and "Lesson I learned." The text advises against forcing conversations, friendships, relationships, attention, or love, stating that what flows, flows, and what crashes, crashes. A pink "Swipe" graphic is at the bottom.

Self-respect & Boundaries

#selfgrowth #selfrespect #boundaries #innerhealing #innergrowth #foryou #sharethis #lemon8creator #lemon8usa

738 likes

set boundaries the polite way

conversations can quickly become escalated by the tone of someone's voice or certain things that they say. know that you deserve to be treated with respect, regardless of the situation, and people should honor when you say "no" to something or disagree with their views. the habit of

848 likes

#setboundaries #selfimprovement #selfcare #selflove #lemon8challenge #glowup

210 likes

Learning boundaries and SELF APPRECIATION

1. Listen to Your Intuition: Trust your feelings; if something feels wrong, it probably is. 2. Practice Saying No: Start with small things to build your confidence. 3. Set Clear Limits: Communicate your boundaries clearly and assertively. 4. Self-Care First: Prioritize your well-being and needs.

255 likes

Setting boundaries

Remember, it’s okay to put yourself first. You are deserving of rest, space, and respect. When you honor your own needs, you become better equipped to show up for others in a way that’s truly sustainable. Prioritize your peace, set your limits, and trust that your well-being matters just as much as

285 likes

A handwritten list titled 'I CANNOT CONTROL' and 'I CAN CONTROL' on a notebook page. It outlines aspects of life beyond one's control, like others' opinions, and aspects within one's control, such as attitude, choices, and personal boundaries, emphasizing self-awareness and focus.

A handwritten list titled 'Core Dating Boundaries' in a notebook. It details personal dating rules, including not dating married men, not accepting less than love, and not remaining in a relationship with a narcissist, highlighting self-respect and clear expectations.

A handwritten 'MONTHLY SCHEDULE' in a notebook, listing various activities. The schedule includes social engagements like lunch with friends, self-care activities such as 24 hours no social media, outdoor time, trying new things, and helping others, promoting a balanced lifestyle.

Values and Boundaries to Live By 🫶

Learning and growing everyday in this world is all we can do! Making sure to set healthy boundaries in all we do and way to improve ourselves each day! #selfcare #selflove #selflovejourney #boundaries #Lemon8 #selfimprovement #learningjourney #Lemon8Diary #JournalWithMe

21.4K likes

A woman sits in a car, looking down, with the text overlay "HOW TO POLITELY SET BOUNDARIES." The image serves as the title slide for a guide on setting boundaries.

A serene beach scene with white sand, ocean waves, and palm trees under a cloudy sky. Text overlays present two quotes about the importance of setting boundaries and self-love.

A person with tattooed arms, wearing a helmet, holds a small white fluffy dog. Text overlays describe "STEP 1: start with appreciation and love" for setting boundaries with compassion.

how to have someone respect your boundaries

I think the word “boundaries” conjures up a lot of emotions for most people but it’s very possible to set them without sacrificing love and compassion. remember these quotes: “love yourself enough to set boundaries. your time and energy are precious and you get to decide how you use them. yo

50 likes

Nurse Bullying is Real — Here’s How I Handle It 🩺✨

-Nobody talks about it enough… but nurse bullying is a thing. Whether you’re a new grad or a seasoned nurse, you might face coworkers who try to dim your light. Here’s my advice: 1️⃣ Set boundaries. 2️⃣ Keep receipts. 3️⃣ Stay professional. 4️⃣ Protect your peace AND your license. Your c

387 likes

Have Strong Boundaries!

#unfiltered #boundaries #selfloveideas

76 likes

A handwritten list titled '8 Boundaries for People Who Gaslight You' on a spiral notebook page. The list includes points like 'My feelings are valid even if you don't agree' and 'I am not open to debating about my feelings.' The image also shows 'lemon8' and '@shireenjturner' at the bottom.

8 boundaries for people who gaslight you

#boundaries #gaslightingawareness #standupforyourself #yourfeelingsarevalid #jesusgirl #nomore #toughlove #walkaway #chooseyourownpath #betterself

863 likes

A smiling nurse in dark FIGS scrubs and a black jacket takes a mirror selfie. She holds a phone with a Powerpuff Girls case and wears a charm bracelet, with a sink faucet visible at the bottom.

Propaganda I Won’t Fall For as a Nurse 💅🏽🩺

Some of y’all still believe the hype. I do not. Let’s unpack the lies they tell us in scrubs: 1. “We’re like a family here!” Immediate red flag 🚩 That just means they expect you to overextend yourself, stay late, and tolerate drama. Nope. I’m clocking in and out not adopting y’all.

22 likes

IF NO BOUNDARIES WAS A PERSON ✨

When it comes to fashion I’m definitely a risk taker!!! #fashionfinds #SHEIN #sheincurve #fashionfinds #plussize #plussizefashion #summerfashion #curvyfashion

1417 likes

A list of 8 numbered statements on a light pink background, offering phrases to set boundaries and respond to gaslighting, such as 'My feelings are valid even if you don't agree' and 'I won't continue this conversation if you keep dismissing what I'm saying'.

8 Boundaries for People Who Gaslight You

Setting boundaries with people who gaslight you is essential for your mental and emotional well-being. Here are some tips on how to establish boundaries with individuals who gaslight you: 1. Recognize Gaslighting Behavior: Be aware of the signs of gaslighting so you can identify when it's ha

442 likes

The image illustrates nine different boundary statements with cartoon people. Phrases include 'I'm not ok with being spoken to that way,' 'I cannot do this for you,' 'I am not responsible for your emotions,' 'I need some space,' and 'No,' demonstrating healthy communication for self-respect.

Healthy Boundaries Start with Honest Words

Learning to express your needs doesn’t make you difficult—it makes you strong. Here’s your gentle reminder that setting boundaries is a form of self-love and emotional maturity. #healthyboundaries #emotionalwellness #selfrespect #personalgrowth #mentalhealthmatters

524 likes

A mother and two children sit on a brown couch with arms raised, smiling. The text overlay reads "SETTING BOUNDARIES in MOTHERHOOD." A framed picture of a cabin by a lake hangs on the wall behind them.

Against a backdrop of lush greenery, text boxes provide tips: "Set Clear Expectations" and "Be Firm but Fair." A mother is seen crouching down to talk to a child on a paved path.

A mother and two children are seated at a table with a cake. Text boxes offer advice: "Stay Calm" and "Listen and Understand." Framed pictures adorn the wall behind them.

Setting boundaries as a mom 🔐

Being a mom who sets clear boundaries while also showing love & understanding is essential for a mother-child relationship. Here are a few tips to help you maintain a balance: ✅set clear expectations ✅be firm but fair ✅stay calm ✅listen and understand ✅be a role model ✅balance discipl

46 likes

No Boundaries Women’s Knit Chelsea Ankle Boots

#walmart #walmartfinds #walmartstyle #walmartfashion #walmartbeauty #walmartdeals #amazonfinds #amazonfashion

152 likes

My Non-Negotiables as a NYC Nurse 🩺🗽

Working in one of the busiest cities in the world means chaos is a given—but boundaries are everything. Here are my non-negotiables that keep me grounded, sane, and showing up as the best version of myself (for my patients and me): 🌟Safe Staffing = Safe Patients – I will always speak up if the a

37 likes

A woman with a snake on her shoulders looks at a tropical landscape, with text overlay "The 'Thanks, But No Thanks'" and a related quote.

A smiling woman with curly hair and sunglasses on her head, with text overlay "The Gentle 'I Need Some Space'" and a related quote.

Say No In a Polite Way: Healthy Boundaries

✨ Setting Boundaries Like a Pro (and Still Being Nice!) ✨ We all know how important it is to protect our time, energy, and peace of mind – but sometimes saying “no” can feel awkward, right? Well, don’t worry, you can set boundaries and keep things polite and positive. Here's how: The Gent

97 likes

A person holds the book 'Boundaries' by Dr. Henry Cloud and Dr. John Townsend, featuring a red pencil drawing a line on its cover. The book is a New York Times Bestseller with over 4 million copies sold. A digital clock in the background shows 19:47, suggesting a reading session.

biblical view of boundaries!🤔✨

#boundaries #reading #biblejournaling #readwithme #blackgirlcreator

476 likes

A nurse in purple scrubs and a mask takes a mirror selfie in a hospital bathroom, making a peace sign. Her badge shows 'BSN, RN', and a sign about handwashing is visible.

A nurse in black scrubs and a white long-sleeve shirt takes a mirror selfie in a hallway, holding a beverage cup.

A nurse in dark blue scrubs, a mask, and a headband takes a high-angle selfie, making a peace sign. Her badge displays 'BSN, RN' in a hospital setting.

Things I wish nurses told me as a new grad nurse 👩🏽‍⚕️

When I started as a brand-new nurse in oncology, I thought I was prepared. I had my degree, my license, and my NCLEX pass letter in hand. But nothing—nothing—truly prepares you for those first few months on the floor. Looking back, here’s what I wish other nurses had told me: 💡 1. You won’t know

52 likes

How to set healthy BOUNDARIES 🌸✨

Setting healthy boundaries is essential for a balanced and fulfilling life! 💪✨ It’s all about knowing your needs, communicating them clearly, and respecting both your limits and those of others. Start by understanding what’s important to you, and don’t be afraid to express your needs confidently. C

185 likes

"Boundaries you need for yourself"

Some tips to create healthy boundaries with yourself #healthylifestyle2024 #selfimprovement #boundaries #goodhabits

576 likes

Types of boundaries in relationships

Often when the topic of boundaries is brought up, people primarily think of physical/sexual boundaries. However there are many types of boundaries to consider, whether in dating relationships, friendships, married, or other close relationships. Swipe through to read about the different types of

162 likes

Setting Boundaries all 2024 👏🏾

Love yourself enough to set boundaries. You deserve it! “I am allowed to have boundaries that are safe for me.” #boundariesmatter #mentalhealth #safespace #boundarysettingtips #therapistsoflemon8 #chooseyourself #bekindtoyourself

22 likes

A person walks on a paved path surrounded by green trees, with the text overlay "My Boundaries For 2025" in a decorative font. The image conveys a sense of personal journey and setting intentions.

A white 'mind morning' journal and a lit candle are displayed on a white surface. Text overlays highlight boundaries: 'Saying NO without guilt,' 'Protecting my mornings for self-care,' and 'Only saying YES to things that align with my values.'

A hand holds a festive red, green, and white coffee cup inside a car. Text overlays list boundaries: 'Letting go of people and habits that drain my energy,' 'Limiting social media scroll time,' and 'Making rest a priority.'

My Boundaries for 2025 ❤️✨

2025 is all about protecting my energy, prioritizing my peace, and making space for what truly matters ✨ Here are my non-negotiable boundaries for the year ahead: 1️⃣ Saying 'no' without guilt: I’m choosing to honor my time and energy, even if it means disappointing others. 2️⃣ Prote

44 likes

A smiling woman with braided hair and glasses, wearing a light turtleneck, is featured with a pink overlay stating "How to Survive Night Shifts as a Nurse."

A woman with braided hair and glasses, wearing a light turtleneck, makes a hand gesture. A pink overlay displays the first tip: "1. Prep Your Sleep Schedule!"

A woman with braided hair and glasses, wearing a light turtleneck, looks at the camera. A pink overlay presents the second tip: "2. Fuel Your Body Right."

How to Survive Night Shifts as a Nurse

📚 How to Survive Night Shifts as a Nurse 💡 Night shifts can be tough, but with the right strategies, you can thrive! Here are my top tips: 1️⃣ Prep Your Sleep Schedule: Start shifting your sleep a few days before your first night shift. Try naps during the day if needed. Blackout curtains and

14 likes

My Schedule Non-Negotiables as a Nurse in Miami ⭐️

Working as a nurse in Miami, I've learned that setting clear boundaries with my schedule is essential for maintaining my well-being and providing the best care to my patients. Here are my top non-negotiables when it comes to scheduling: ⭐️Three Shifts in a Row: I always schedule my three 12

179 likes

How I set boundaries in life💫

I’ve come to learn that boundaries aren’t walls—they’re bridges to a more peaceful, intentional life. They help me protect my energy, honor my needs, and stay connected to what truly matters. And with a little help from Lifelight, it’s a journey I feel supported in every day. 🌱 Making Space for

606 likes

A title slide with the text 'boundaries with yourself look like:' and an arrow pointing right. The background features two potted plants, a window with blinds, and a light-colored wooden table.

A close-up of a bowl of yogurt topped with granola and banana slices, with a spoon in it. The text overlay reads 'making time to prepare and eat proper meals'.

A person's hand gently petting a tabby cat resting on a soft, patterned blanket. The cat looks directly at the camera. The text overlay reads 'taking breaks when you're tired'.

how to set healthy boundaries w yourself 💗

over time i’ve learned that the boundaries we set for ourselves are often even more important than the boundaries we set with others ⤵️ boundaries with others and in our relationships are important! but it’s the boundaries we set for ourselves that determine our habits, keep us in alignment, and

328 likes

The Best Nursing Advice I’ve Received as a Nurse 🫶🏼

I remember one random night shift my coworker said to me “you can’t pour from an empty cup”, and that really stuck with me. She told me how she used to push through burnout until it nearly made her quit nursing all together. “You have to take care of yourself FIRST — sleep, eat, breathe, book th

420 likes

#books #boundaries #read

504 likes

The book cover for 'Boundaries' by Dr. Henry Cloud & Dr. John Townsend, featuring a red pencil drawing a black line. The cover states 'Updated and Expanded,' 'When to Say Yes How to Say No to Take Control of Your Life,' and 'Over 4 Million Copies Sold.'

Boundaries are so important to have with any relationship you have, this book shows you how to set healthy boundaries with your parents, spouse, children, friends, coworkers and even yourself. Setting these boundaries will give you the freedom to walk as the loving, giving, fulfilled individual

389 likes

Choose you #boundaries #Lemon8Diary #chooseyourself #fypシ゚viral #mentalhealthawareness

310 likes

A notebook page titled "PATIENCE FORGIVENESS GRACE" detailing lessons from Genesis 37-50 about Joseph's journey. It highlights his patience, forgiveness of his brothers, and acts of grace, with a cartoon Jesus figure and hearts at the bottom.

A notebook page titled "OBJECTIVES" outlining spiritual lessons from Joseph's story. It covers his faithfulness, God's presence in hardships, the purpose of suffering, and his forgiveness towards his brothers, with a small yellow sticky note.

A notebook page titled "FAITH GEMS!" presenting spiritual insights. It discusses God's use of pain for character, the necessity of forgiveness for freedom, and God's protection and purpose in difficult situations, with Bible and lamb cutouts.

Setting Boundaries+Finding Freedom in Forgiveness

Hey everyone, I’m back with another update on my Setting Boundaries series. I’ve seen how much you all connected with my post on anger, and I appreciate the love and engagement. As I continue documenting my healing journey, I wanted to share something God has been revealing to me. Lately, life h

136 likes

See more