If you're almost dead, eat Clean for two, 🤣 but don't order sweet.😜

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Cantina chicken bowl, double chicken, no rice, no beans Sub the avo ranch for chipotle sauce Eat with quest nacho chips! I promise yall I like this better than Chipotle 🫣 This is so filling! Price around $11 not including the quest chips from Walmart #weightlossfoodideas #caloriedefe

Dry Brush - you could totally find these in stores like Walmart and target but they also have them on Amazon in different colors !! Sugar Scrub - Once again, Walmart, target, Amazon, or the actual website too. I think the usual prices are like 8 to 10 dollars !! Body wash (method) - Same as

I am obsessed with Costco - like everyone else. They have such good deals on SO many things and there is always something new to try. Swipe to see a couple new healthy items there along with some of my staples that I always get when I go! ➡️ Now I know it can be very tempting to buy unhealthy it

Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I

BIGGEST TIP: Use a facial scrubber in your routine for deeply cleansing your pores and removing dead skin cells. Your skin will feel so much cleaner and smoother. Steps for a solid skincare routine: 1. Oil-based Cleanse: Dissolves makeup and impurities, prepping your skin for a deeper clean

Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood

To start this off, I absolutely love both bowls. It definitely depending on my mood for which one I want but do have a favorite. Check my last slide to see the drinks I pair with my bowls! 🫘 My Chipotle bowl: Light white rice Black bean Chicken Fresh tomato salsa Tomatillo red chili s

Yall when I say I love chipotle I love them too much! I get chipotle maybe two times a week and I’m so sad they are getting rid of al pastor chicken! I get it every time I eat there! But do you guys ask for extra cause I know I do!! Once I find out I’m pregnant i will be eating this all the time😂 W

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I walked to my car in silence that night. No music. No podcast. Just me, my scrubs soaked with sweat, and the overwhelming thought: “I can’t do this anymore.” It was one of those shifts. Call lights nonstop. A patient coding down the hall. Two others with pain levels through the roof. A f

Clean girl goals start with having a set of healthy daily habits. Our everyday actions make us who we are today. What we consume shapes our very being. It is important to get antioxidants through matcha or green tea, eat vegetables throughout the day since dietary fiber is essential to have good

Back for the third time, and it never disappoints! The value is insane—tons of fresh ingredients, bold flavors, and nothing feels too heavy. Perfect for spring, when you can get seasonal veggies to dip into the rich Tom Yum broth! $35 per person, but cash only 💵! ✨ How it works: ➡️ Choose your

What I eat in a day as someone who is building muscle & staying lean. As someone who struggled to eat when she was younger . It took me a while to finally find a well balanced nutrition habit for my everyday life. I don’t track my macros, but I do track my protein which I intake at least al

Eating clean, whole food doesn’t have to be hard, you have to do what works for you!! Don’t compare your journey with anyone else!! Drink plenty of water!! That’s definitely a must I have a 42oz Yeti I fill at least 4 times a day! Make sure creatine is in your DAILY intake whether it’s a rest d

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

Cleaning the bathroom used to feel like a never-ending task, until I learned to follow the right order.Now it’s quicker, more efficient, and (dare I say?) almost satisfying. Optional Finishing Touches ✨ Refill toilet paper ✨ Fresh towel ✨ Air out the space/run an air purifier ✨ A few drops o

Two Hands Korean Corndogs is hands down my favorite savory treat in Centreville😋 @Gaby Perez #lemon8diarychallenge #koreancorndog #corndog #foodie #dmv #Lemon8Diary #Lemon8