Down2TheRootsWithJay

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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6207 likes

Want Something New? Here’s My Current Routine👇🦵🏽💪🏽🏋️‍♀️

I have a love hate relationship with leg day. My legs are genuinely not as strong as I would like them to be. So, I finally decided I am going to cut back more on the cutting - and get after the bulk. *diet obviously plays a big role in this* Unfortunately, I have a current ankle injury so I

10 likes

A blonde woman with long wavy hair and blue eyes takes a selfie in a car, wearing a black leather jacket. A small dog is visible in the background. The text "You're already perfect" is overlaid on the image, with "lemon8" and "@alexandraninf" in the bottom left.

Your perception of yourself is out of alignment 💫

I have a little self image brain reprogramming journal prompt for you.. Write down what quality about yourself you think holds you back. Then find 3 ways that same quality is actually massively benefiting you. Now.. understand that there’s a law of the universe called “the law of balance” wh

30 likes

A text-based image titled "Read THIS when you're having a bad day," offering advice on coping with negative emotions. It encourages allowing feelings, avoiding overthinking, practicing self-love, taking things slow, and remembering that bad feelings are temporary, like clouds passing to reveal sunshine.

Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️

We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin

8 likes

Here’s a side hustle you can do from anywhere 👉🏼

Did you know that you can earn rewards for sharing your opinions through consumer surveys? One of these consumer survey platforms that I've used is called YouGov! YouGov is a consumer research company that will pay you to share your opinions about a variety of topics. All you need to do i

852 likes

HERE IS MY DRIVING GAMING SET UP *tiktok loves it*

HERE IS MY DRIVING GAMING SET UP, make sure you head over to my twitch account and show appreciation ! I will be back to my hair content soon! #fypシ゚viral #gaming #foryou #influencer

494 likes

I had a stroke. Here’s what I learned—

This is me on the morning of April 3rd, 2024, just hours before I would have a transient ischemic attack aka a “mini stroke”. Here are some of the things I’ve learned since getting out of the hospital and starting the road to recovery: -Stroke is the fifth leading cause of death and a leading ca

19 likes

An iPad displays its home screen with widgets and apps, overlaid with text "iOS 18 iPad Hacks Students Didn't Know Existed" and a smiling emoji with glasses, highlighting useful iPad features.

An iPad home screen is shown with text explaining how to "Personalize Your Home Screen" by rearranging icons and folders, and using different icon colors to categorize apps for workflow efficiency.

An iPad with an Apple Pencil is shown, accompanied by text detailing how to "Take Advantage of Apple Pencil Features" for scribbling, quick actions, and utilizing pressure sensitivity for drawing.

iOS 18 iPad Hacks YOU Need to Try Out🤫

Here are some iOS 18 iPad hacks that can be especially useful for students: 1. Personalize Your Home Screen: Rearrange icons and folders to create a layout that suits your workflow. Use different icon colors to categorize apps based on their purpose. 2. Take Advantage of Apple Pencil Featur

195 likes

here’s how it turned out 👉🏼

It was A LOT of work DIY painting our house pink, but it was so worth it. I love our pink house! 💗 #housepaint #painting #diyhome #pinkaesthetic #pinkhouse

1932 likes

A glass of orange adrenal cocktail with rosemary and an orange slice, alongside a recipe for orange juice, honey, sea salt, turmeric, sparkling water, and magnesium powder, set against a plant background.

Two glasses of pineapple adrenal cocktail with straws, mint, and mango slices, alongside a recipe for pineapple juice, coconut water, ginger, lemon juice, and cayenne pepper, set against a plant background.

A mason jar with a blue spirulina adrenal cocktail, a straw, lemon, and mint, alongside a recipe for blue spirulina, coconut water, sparkling water, lime juice, honey, and pink salt, set against a plant background.

Bevies for the Burned out Gal

Let me tell you, I AM A DRINK GIRLIE! My naturopath helps me come up with recipes that make me feel good and taste great! Here are a few that we’ve come up with to replace your afternoon coffee with. You have to train your body to adjust to healthy ingredients. Put these in a cute little wine glass

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