after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

Remember, these strategies require research and understanding before investing. It's essential to consider your financial goals, risk tolerance, and time horizon when deciding which investment strategy to pursue. Also don't forget to leave a comment If you have any questions i always ans

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

I am obsessed with my New Mom Car!!!✨✨ The 2025 Volkswagon Atlas Cross Sport❤️❤️.. Shout out to my man for making this happen for me. I am beyond grateful for this and am over the moon. #newmomcar #dreamcar #newcar #newcartour #grateful United States

If I want to smell good for a really long time, this is my go to routine! 👀 - start with a scent body cream - then use a scented body oil - use a fragrance that you know project well and lasts long! #lemon8partner #perfumerecommendation #perfumeideas #fragrancecollection #fragr

My brain used to be a non-stop drama queen, overthinking EVERYTHING 😩 But girl, I was DONE 🙅‍♀️ Done with the anxiety, the sleepless nights, and the constant feeling of being on edge. I knew I deserved better – we all do! ✨ So, I embarked on a self-care journey, and that's when I stumbled upon

Hi!!! Just wanted to make a little a transparency post today. I began my journey with God around 6 months ago, and it is not always easy.. there are things I still struggle with on a daily, and I figured I may not be the only one… I know some of my slides are lengthy, but it was just on my heart to

this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your

One thing Ima do as a lover of Jesus is understand the power he gave us through prayer and one thing ima do as a mama is pray over my babies WITHOUT CEASING. God showed me the power of prayer pretty early on in my walk with Christ but I know everyone’s journey is so different and that’s beautiful.

#overthinker #subconscioustransformation #healingwithbooks #self help book #thepowerofthemind

I am so guilty of this but I’m learning to get better at it! There are a few things that personally help me to stop overthinking - but I admit, I often still catch myself doing it. Some of it I think is likely a component of anxiety but I am much better at controlling it now. What advice do

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and

#lemon8diarychallenge Honestly, I don’t even know how I did it😂 I was stressed my senior year of high school it felt like everything hit me all at once. But with determination I made it through all while I was in Honors classes as well as Dance because I was in Auxiliary with the Band. So as yo

my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve

3 things to tell your man that will have him gushing over you‼️‼️‼️ #Lemon8Diary #shareyourthoughts #relationshipgrowth #relationshipchallenge #relationshipadvice #husbandandwife #positivevibes #positiveaffirmations #positivethoughts #blackcouple

I am a cancer so I get to the bag and like to have fun. All of these things I've either profited from or got to meet people through the avenues. I love trying new things that's life! I had to sit back and think I've had so many hats. I have made thousands in business and have seen p

Is anyone else still in new year denial? because I am! I am not ready to say goodbye to Christmas music or to put my decorations away. so to make myself feel a little better, here’s a quick photo dump of some of the festive things I did over Christmas and new years. I live near #longwood

5 things you must do when visiting Oahu, Hawaii🌴 1. Free dive w/ sharks - we free dived with one ocean dive and it was an amazing experience. Yes it was very safe you’re with trained divers the whole time. I highly recommend doing this! 10/10 experience!! 2. Hike to & swim in Manoa Falls