LJ
2025/1/19 Edited to
Sorry
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Bible notes and journaling for today 7/15/24
This is a requested continuation of the emotions. Check out: “Anger” 6/25/24 “Sadness” 7/2/24 “Fear” 7/8/24 #journalbible #biblejournaling #jesus #anxiety #emotions
9314 likes
Bible notes and journaling for today 6/28/24
This is a requested continuation of the Bible study and journaling from 6/14/24. Go check it out. 😉 #biblejournaling #biblestudy #bibleverse #biblejournalwithme
4453 likes
Bible notes and journaling for today 6/25/24
It is uncomfortable for others to be around us if we are easily angered. We need to learn how to respond to life instead of react to it. A person who is quick to anger is a fool by biblical standards. It is a wise man who remains calm and focuses on self-control as opposed to losing control. This s
6505 likes
BYE BYE FLABBY ARMS
These bicep and Tricep exercises are my go to exercises. 4 rounds 15 reps 90 sec rest between rounds! I’m just wanting to maintain the look of my arms so I’m using 12-15lbs dumbbells but if you are looking for growth 20-25lbs! 💪🏾🔥 #GetFitwithLJ #Arms #Triceps #Biceps #LetsGo
2194 likes
5 Exercise for Inner Thighs (Adductors)
Time to work these Inner Thighs! 🔥🔥 5 of my favorite exercises to work the adductors!Each exercise 1 min each, 3 rounds 2 min rest between rounds. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #InnerThighs #adductors
3166 likes
Bible notes and journaling for today 8/19/24
#biblejournaling #biblestudy #biblequotes #journalbible
3211 likes
Bible notes and journaling for today 7/8/24
This is “FEAR”; a continuation of the emotions. Check out: “ANGER”…… 6/25/24 “SADNESS”……. 7/2/24 #biblejournaling #biblestudy #emotions #fear
2219 likes
Bible notes and journaling for today 6/14/24
#biblestudy #biblejournaling #silent #jesus #bible #bibleverse
19.1K likes
Bible notes and journaling for today 9/9/24
#biblejournalwithme #biblejournaling #biblejournalideas #jesus
5636 likes
Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
6751 likes
Bible notes and journaling for today 9/16/24
#biblejournalwithme #biblejournaling #jesus #biblejournalideas #bible & journal
2346 likes
Bible notes and journaling for today 8/12/24
#biblejournaling #biblestudy #biblejournalwithme #jesus
1745 likes
2 Exercises Full Body 🔥
With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody
2949 likes
BYE BYE BAT WINGS
If you missed my live workout on TikTok this morning here are the exercises 💪🏾 4 rounds 50 seconds, then take 10 seconds to transition to the next exercise. 2 min break in between rounds. I’m using my 12 and 15lbs dumbbells. If you want to do rep versus time I would suggest 15 reps each #LetsGo
6532 likes
My Sadness Bible Study!!! Credits to @Lj!!
Please use this as inspo i took tabs and tabbed all the verses in my bible!! @Lj ty for the inspiration
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Bible notes and journaling for today 6/18/24
#bible #biblejournaling #jesus #biblequotes #science #verseoftheday
1277 likes
1987 Toyota LJ70 Land Cruiser 2-Door
Couldn't find any information on this 2-door Land Cruiser, but I did have some neat features such as a Cummins inline four turbo diesel, a CB radio, and some gadges on top of the dash these were never sold in the United States but unlike the other Land Cruisers I've posted this one is left
9 likes
Bible notes and journaling for today 8/16/24
#biblejournaling #biblejournalwithme #biblestudy #jesuslovesyou
2202 likes
Bible notes and journaling for today 7/2/24
This is “SADNESS; a requested continuation of the emotions. Go check out “ANGER” on 6/25/24. #biblejournaling #biblestudy #bibleverse #sadness #emotions
1659 likes
Bible notes and journaling for today 8/2/24
This is “Embarrassment/Negative thoughts” a requested continuation of the emotions. Check out: "Anger" 6/25/24 "Sadness" 7/2/24 "Fear" 7/8/24 "Anxiety" 7/15/24 “Joy” 7/19/24 🚨 𝐓𝐇𝐄 𝐑𝐄𝐐𝐔𝐄𝐒𝐓𝐄𝐃 𝐓𝐔𝐓𝐎𝐑𝐈𝐀𝐋 𝐅𝐎𝐑 𝐓𝐇𝐈𝐒 𝐃𝐑𝐀𝐖𝐈𝐍𝐆 𝐈𝐒 𝐎𝐍 𝐌𝐘 𝐏𝐀𝐆𝐄!🥳 #bible #biblestudy
1123 likes
Bible notes and journaling for today 7/19/24
This is “Joy” a requested continuation of the emotions. Check out: “Anger” 6/25/24 “Sadness” 7/2/24 “Fear” 7/8/24 “Anxiety” 7/15/24 #joy #emotions #biblejournaling #bibleverse #jesus
1275 likes
Bible notes and journaling for today 7/5/24
#biblejournaling #bible #stop #bibleverse #biblestudy #biblestudyforwomen
788 likes
Bad Bishop by LJ Shen
4⭐️ loved it! Have you read it? If so what are your thoughts? #badbishop #darkromance #mafiaromance #ljshen
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Bible notes and journaling for today 9/2/24
#biblejournalwithme #biblejournaling #biblestudy #biblequotes #jesus
1421 likes
my fav was Bella hadid #adrianalima #victoriassecretfashionshow #runway #iconic #fyp
655 likes
Fig nectar, pear 🍐, vanilla musk SOTD - LJ
I was feeling kinda green today and decided to wear this #sotd combo. It’s giving fruity with a hint of musk. I used Guilty as Fig body lotion, mini perfume & mist, Pear Blossom perfume oil and Danca Mistica. It’s going on 5+ hours without reapplying anything and I smell amazing. Have you tr
31 likes
EXERCISES FOR TRICEPS
If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo
376 likes
If you missed my live workout Monday on TikTok here are the 6 exercises to help tone those arms and burn some back fat. 4 rounds 1 min each. I used my 12 and 15lbs dumbbells 2 min rest in between rounds! 💪🏾🔥 #GetFitwithLJ #Arms #BackWorkout #LetsGo
114 likes
Bible notes and journaling for today 8/30/24
#journalbible #biblejournaling #jesus #godsplans #biblestudy
1360 likes
Food i’ve been eating on my wlj 🏃🏽♀️✨
hear me out: i know some of these aren’t the best health-wise. but i went from eating out every day and having insane portions to now, cooking at home every day and eating healthy portions. I’ve been experimenting a lot with different meals and trying to figure out ways to eat what i like while sti
2369 likes
Bible notes and journaling for today 8/9/24
#biblejournalwithme #biblejournaling #jesus #neveragain #biblejournalingoflemon8
1102 likes
LJ puts something addicting in these books!
Handsome Devil by L.J. Shen Forbidden Love series - book 3 ✨ 3.5/5 stars ✨ I really enjoy L.J. Shen’s books because they are inter-connected standalones but you do see characters from previous books in this one. This book dealt with some pretty heavy and dark topics, but that was balanced with
9 likes
downtown girl song recs🦢
#downtown #downtowngirl #songs #songrecommendation
1193 likes
4 Standing Core Exercises
These are some of my favorite core exercises. 15 reps each (left,right=1 rep) 3 rounds 🔥🔥 Give this workout a try and tell me what you think. I’m using 12lbs dumbbell! #GetFitwithLJ #LetsGo #Core #Abs
1142 likes
5 HIP MOBILITY STRETCHES
#HipMobility The older I get the tighter my hips become! Stretching out my hips (hip flexors) is something I have started to do more and more before I exercise and also to help them from being so tight from endometriosis. Try these out! #LetsGo #GetFitwithLJ #HipMobility #hipflexorstretc
263 likes
LJ’s Bedtime scent combo 😴
This has become my favorite bedtime combo. #eos vanilla cashmere body wash, lotion and body butter paired with #finery sweet on the outside & #Vaseline cocoa radiant body oil gel. Lume toasted coconut whole body deodorant. What’s your favorite nighttime combo? #sotd
24 likes
NO WEIGHTS ARMS AND CORE 💪🏾🔥
Want to get fit without any equipment? This bodyweight workout is exactly what you need! I target arms and core, helping you build strength, endurance, and burn calories. From push-ups to planks, I’ve got you covered. 4 rounds 30-45 seconds each exercise 2 min rest between rounds! 💪🏾🔥 #GetFitwithL
377 likes
Bible notes and journaling for today 6/4/24
#biblejournaling #bibleverse #jesus #godlovesyou #biblestudy #shareyourthoughts #unfiltered
1854 likes
LJ’s EOS haul
I got the new #eos crème pistachio last week to add to my collection along with some other goodies. Have you tried the new scent? What are your thoughts? I’m going to enjoy layering. #pistachiofragrance #bodycare #sotd #eos lotion
12 likes
My Top 5 Oblique Exercises
If you want to look like your abs are popping working on your obliques will do the trick! These are 5 of my favorite exercises to hit the obliques. 3 rounds 25 reps each. The size weight you should use is up to you! #GetFitwithLJ #Obliques #Abs #LetsGo
1364 likes
Bible notes and journaling for today 6/11/24
#biblestudy #biblejournaling #bibleverse #meditation #jesus
11.1K likes
LJ
Light experimenting
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I AM #LJ The OrijinAL #1 Twice not #2
AHAYAH willing, my move up to Charlotte will be da best town move ever. Ready to put my home cities North Charleston and Charleston's kin towns Winston-Salem and Charlotte on da map musically and spiritually, PERMANENTLY. 🎤🎙️🎧🎚️🎛️📽️🎥🎞️🎬🎭💽💽💽📀📀📀💸💸💸
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Glutes and Leg
When it comes to leg day your quads and hamstrings need to match your glutes! I used my 15lb kettlebell, 12lb dumbbells 15lb dumbbell and 70lb barbell 3 rounds 12-15 reps 🔥🔥 #GetFitwithLJ #legworkouts #LetsGo
88 likes
How Do I Stay Consistent with Working Out
1) Choose Activities you genuinely enjoy, like hiking, dancing or cycling. When you have fun with your workout you will look forward to doing them. • 2) Accountability Partner can motivate you to keep up with your workouts and also a good time for social hour ☺️ • 3) Your goals have to be atta
44 likes
Aquatic coconut layering combo - LJ 🦋
This layering combo gives summertime vibes. Gets you in the mood to grab a cute summer dress and layout at the pool or beach. If you’re a clean girl scent lover, this is for you. #soldejaneiro Rio Radiance (87) Mist and body butter. The body butter has a bit of a shimmer effect and smells like co
12 likes
LJ, African American Country Singer. The BEST!
#gettoknowme #counntymusic #music #county #tennessee
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Tricep exercise for your Bat Wings
Say good bye to your bat wings. This full Tricep arm workout is on my YouTube Channel - Get Fit with LJ. I’m using 12lbs dumbbells. 4 rounds for 30 seconds or you can do 3-4 rounds 12-15 reps! #GetFitwithLJ #TricepExercises #Arms #ByeByeBatWings
908 likes
LJ’s scent of the day
So I tried a thing today in an effort to use some of the fragrances I received for Christmas. #sandandfogperfumeoil Vanilla Sugar, #victoriasecretlovespell mist & lotion & #COACH Poppy Eau de Parfum It was such a nice fruity vibe that got me so many compliments #scentcombos
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LJ’s Baccarat Rouge 540 Dupes
I did a thing last week & wore a combo of the #dollar tree Amber Rouge & #bathandbodyworks #seeingrouge body wash &mist. I also switched out the oils between #miim miic 76, #sandandfog jasmine cedar wood & Nemat Amber fragrance oil. I was complimented all week. What’s your
160 likes
Bible notes and journaling for today 7/12/24
#bible #biblejournaling #jesus #bibleverse #godisgood #trusttheprocess
2010 likes
LJ’s SOTD
#whatismelllike I get the most compliments when I’m wearing this combo of #Victoriasecret Bare fine fragrance body lotion & mist, #sandandfogvanillamusk #Vaseline body oil, #miim.miic 108 What’s your favorite every day scent combo?
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SEATED ARMS AND BACK WORKOUT
Seated exercises are great for isolating the upper body since you don’t have your legs to help you. Let me know what you think! 💪🏾🔥 #GetFitwithLJ #Arms #Seated #LetsGo
227 likes
Bible notes and journaling for today 6/21/24
#biblequotes #biblejournaling #jesus #biblejournalwithme #biblescripture
1509 likes
Biceps, Triceps and Back
Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t
146 likes
Bible notes and journaling for today 6/6/24
#bible #biblejournaling #biblequotes #bibleverse #selfcare #depression #mentalhealth #godlovesyou
371 likes
NICE CUT LEAN ARMS- SHOULDER WORKOUT
If you want your arms to have that nice cut look you have to hit shoulders. These 6 exercises are my go to. 3-4 rounds 15 reps. I was using between 15-20lbs. Don’t keep asking me how I get my arms like this when I’m giving you the answer! #LetsGo #GetFitwithLJ #Shoulders #Delts
72 likes
HOW TO GLOW UP-Soft girl loading… LJ
It’s a showers and clean PJ’s kind of day. Started my morning with scripture, devotion and prayer and now it’s Sunday reset. What does your day look like? #sundayreset #showerroutine #sotd #bodycare #mentalhealthmatters
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Wallpapers
#summerbod #free wall paper
539 likes
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