LJ
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5 Exercise for Inner Thighs (Adductors)
Time to work these Inner Thighs! 🔥🔥 5 of my favorite exercises to work the adductors!Each exercise 1 min each, 3 rounds 2 min rest between rounds. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #InnerThighs #adductors
3478 likes
BYE BYE FLABBY ARMS
These bicep and Tricep exercises are my go to exercises. 4 rounds 15 reps 90 sec rest between rounds! I’m just wanting to maintain the look of my arms so I’m using 12-15lbs dumbbells but if you are looking for growth 20-25lbs! 💪🏾🔥 #GetFitwithLJ #Arms #Triceps #Biceps #LetsGo
2423 likes
downtown girl song recs🦢
#downtown #downtowngirl #songs #songrecommendation
1218 likes
BYE BYE BAT WINGS
If you missed my live workout on TikTok this morning here are the exercises 💪🏾 4 rounds 50 seconds, then take 10 seconds to transition to the next exercise. 2 min break in between rounds. I’m using my 12 and 15lbs dumbbells. If you want to do rep versus time I would suggest 15 reps each #LetsGo
7944 likes
Food i’ve been eating on my wlj 🏃🏽♀️✨
hear me out: i know some of these aren’t the best health-wise. but i went from eating out every day and having insane portions to now, cooking at home every day and eating healthy portions. I’ve been experimenting a lot with different meals and trying to figure out ways to eat what i like while sti
2540 likes
Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
6780 likes
2 Exercises Full Body 🔥
With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody
2972 likes
I AM #LJ The OrijinAL #1 Twice not #2
AHAYAH willing, my move up to Charlotte will be da best town move ever. Ready to put my home cities North Charleston and Charleston's kin towns Winston-Salem and Charlotte on da map musically and spiritually, PERMANENTLY. 🎤🎙️🎧🎚️🎛️📽️🎥🎞️🎬🎭💽💽💽📀📀📀💸💸💸
2 likes
Trending haircut for the youth
#gettoknowme
4663 likes
ideas for bedroom rules
146 likes
LJ, African American Country Singer. The BEST!
#gettoknowme #counntymusic #music #county #tennessee
2 likes
LJ
Light experimenting
3 likes
Wallpapers
#summerbod #free wall paper
784 likes
my favorite books📖
only picture that is mine is the first! 🎀 #downtowngirl #books 🫶🏼 #reading #theperksofbeingawallflower #girlblogger #sofiacoppola
993 likes
HOW TO GLOW UP-Soft girl loading… LJ
It’s a showers and clean PJ’s kind of day. Started my morning with scripture, devotion and prayer and now it’s Sunday reset. What does your day look like? #sundayreset #showerroutine #sotd #bodycare #mentalhealthmatters
8 likes
My current winter favs 🧴❄️✨💝
The key to winter is keeping the skin and lips moisturized 🔑💗 measure my current winter thieves & holy grails 🫧 @Sol de Janeiro I love all of you!! #wintermusthaves #beautymusthaves #bodyspray #lotions #bestbeautyproducts #viralbeauty #tiktokviral #eos #eosproducts #touchla
659 likes
Soft life costs money 💸😮💨
Let's stop lying: the "soft life" is not free. 💸 It has rent, Pilates, clean food, perfume, skincare, time, and a nervous system that isn't destroyed by survival mode. People love romanticizing simple living. 🌿 But half the aesthetic is just having enough money to not look exha
89 likes
EXERCISES FOR TRICEPS
If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo
731 likes
my fav was Bella hadid #adrianalima #victoriassecretfashionshow #runway #iconic #fyp
661 likes
4 Standing Core Exercises
These are some of my favorite core exercises. 15 reps each (left,right=1 rep) 3 rounds 🔥🔥 Give this workout a try and tell me what you think. I’m using 12lbs dumbbell! #GetFitwithLJ #LetsGo #Core #Abs
1310 likes
LEAN ARMS AND SLIM BACK
Time to get your arms and back right! 3 rounds 50 sec each exercise. 2 min break between rounds! Build muscle and burn calories 🔥 #GetFitwithLJ #LetsGo #ArmWorkout #Tone #BackWorkout
1308 likes
All accessories available online @ LJsboutik.com
#healthylifestyle2024 #Lemon8Diary #nailinspo #whatsinmybag #storytime
1 like
If you missed my live workout Monday on TikTok here are the 6 exercises to help tone those arms and burn some back fat. 4 rounds 1 min each. I used my 12 and 15lbs dumbbells 2 min rest in between rounds! 💪🏾🔥 #GetFitwithLJ #Arms #BackWorkout #LetsGo
137 likes
4 Exercises Build Glutes on Treadmill
You don’t have to use a lot of equipment to target different muscle groups. With the treadmill you can activate so much! Walk at an incline for 20-30 min, for the rest of them 4 rounds 1 min each. 🔥🔥 #GetFitwithLJ #Glutes #Legs #LetsGo
617 likes
My Top 5 Oblique Exercises
If you want to look like your abs are popping working on your obliques will do the trick! These are 5 of my favorite exercises to hit the obliques. 3 rounds 25 reps each. The size weight you should use is up to you! #GetFitwithLJ #Obliques #Abs #LetsGo
1419 likes
Anytime is a good time for an ice cream cone! LJS
#dayinmylife
629 likes
LJ puts something addicting in these books!
Handsome Devil by L.J. Shen Forbidden Love series - book 3 ✨ 3.5/5 stars ✨ I really enjoy L.J. Shen’s books because they are inter-connected standalones but you do see characters from previous books in this one. This book dealt with some pretty heavy and dark topics, but that was balanced with
11 likes
TIGHTEN BACK WINGS
This workout was amazing!! Targeting the triceps and upper body with the secondary muscle group being shoulder, chest and core! 4 rounds 4 exercises 1 min each or aim for 12-15 reps with 2-3 min rest between rounds. Finishing the workout with 1 min of Tricep push ups! 💪🏾 #GetFitwithLJ #LetsGo
739 likes
NO WEIGHTS ARMS AND CORE 💪🏾🔥
Want to get fit without any equipment? This bodyweight workout is exactly what you need! I target arms and core, helping you build strength, endurance, and burn calories. From push-ups to planks, I’ve got you covered. 4 rounds 30-45 seconds each exercise 2 min rest between rounds! 💪🏾🔥 #GetFitwithL
461 likes
5 TIPS WORKING OUT WITH A CHRONIC CONDITION
These are the things I have learned while dealing with Stage 4 Endo. I have always enjoyed working out but as my condition got worse I had to make a few changes. I’m still able to reach my goals but I require being patient with myself. #GetFitwithLJ #LetsGo
100 likes
Cat 🐱 cute cat 🐱 #chicchok #fyp #follow #Couple #Lemon8
492 likes
INNER THIGHS AND QUADS
When it comes to working lower body make sure you are lifting heavy. You should not be using the same weight for arms and legs. 3-4 rounds, 12-15 reps. 3 min rest between rounds! #getfitwithlj #letsgo #lowerbody #innerthighs
166 likes
Bad Bishop by LJ Shen
4⭐️ loved it! Have you read it? If so what are your thoughts? #badbishop #darkromance #mafiaromance #ljshen
6 likes
Happiest Heavenly Birthday my Angel LJ 👼
#onthisday Always & Forever in our Hearts my Angel LJ ♥️ You are 12 today in our hearts. #momofboys #angel
1 like
TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
1114 likes
SEATED ARMS AND BACK WORKOUT
Seated exercises are great for isolating the upper body since you don’t have your legs to help you. Let me know what you think! 💪🏾🔥 #GetFitwithLJ #Arms #Seated #LetsGo
239 likes
Lean Arms Workout 💪🏾
Another Monday Another Great Arm Day 💪🏾🔥 4 rounds, 6 exercises, 45 seconds each exercise 2 min rest between rounds. My dumbbells are 12lbs and my kettlebells 15lbs. #GetFitwithLJ #LetsGo #ArmWorkout
344 likes
LJ’s Baccarat Rouge 540 Dupes
I did a thing last week & wore a combo of the #dollar tree Amber Rouge & #bathandbodyworks #seeingrouge body wash &mist. I also switched out the oils between #miim miic 76, #sandandfog jasmine cedar wood & Nemat Amber fragrance oil. I was complimented all week. What’s your
194 likes
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