LJ
2025/1/19 Edited to
Sorry
Related posts
BYE BYE FLABBY ARMS
These bicep and Tricep exercises are my go to exercises. 4 rounds 15 reps 90 sec rest between rounds! I’m just wanting to maintain the look of my arms so I’m using 12-15lbs dumbbells but if you are looking for growth 20-25lbs! 💪🏾🔥 #GetFitwithLJ #Arms #Triceps #Biceps #LetsGo
2396 likes
BYE BYE BAT WINGS
If you missed my live workout on TikTok this morning here are the exercises 💪🏾 4 rounds 50 seconds, then take 10 seconds to transition to the next exercise. 2 min break in between rounds. I’m using my 12 and 15lbs dumbbells. If you want to do rep versus time I would suggest 15 reps each #LetsGo
7796 likes
Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
6779 likes
5 Exercise for Inner Thighs (Adductors)
Time to work these Inner Thighs! 🔥🔥 5 of my favorite exercises to work the adductors!Each exercise 1 min each, 3 rounds 2 min rest between rounds. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #InnerThighs #adductors
3465 likes
2 Exercises Full Body 🔥
With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody
2966 likes
downtown girl song recs🦢
#downtown #downtowngirl #songs #songrecommendation
1210 likes
4 Standing Core Exercises
These are some of my favorite core exercises. 15 reps each (left,right=1 rep) 3 rounds 🔥🔥 Give this workout a try and tell me what you think. I’m using 12lbs dumbbell! #GetFitwithLJ #LetsGo #Core #Abs
1307 likes
NO WEIGHTS ARMS AND CORE 💪🏾🔥
Want to get fit without any equipment? This bodyweight workout is exactly what you need! I target arms and core, helping you build strength, endurance, and burn calories. From push-ups to planks, I’ve got you covered. 4 rounds 30-45 seconds each exercise 2 min rest between rounds! 💪🏾🔥 #GetFitwithL
439 likes
Food i’ve been eating on my wlj 🏃🏽♀️✨
hear me out: i know some of these aren’t the best health-wise. but i went from eating out every day and having insane portions to now, cooking at home every day and eating healthy portions. I’ve been experimenting a lot with different meals and trying to figure out ways to eat what i like while sti
2536 likes
Tricep exercise for your Bat Wings
Say good bye to your bat wings. This full Tricep arm workout is on my YouTube Channel - Get Fit with LJ. I’m using 12lbs dumbbells. 4 rounds for 30 seconds or you can do 3-4 rounds 12-15 reps! #GetFitwithLJ #TricepExercises #Arms #ByeByeBatWings
939 likes
My Top 5 Oblique Exercises
If you want to look like your abs are popping working on your obliques will do the trick! These are 5 of my favorite exercises to hit the obliques. 3 rounds 25 reps each. The size weight you should use is up to you! #GetFitwithLJ #Obliques #Abs #LetsGo
1418 likes
EXERCISES FOR TRICEPS
If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo
629 likes
my fav was Bella hadid #adrianalima #victoriassecretfashionshow #runway #iconic #fyp
661 likes
LEAN ARMS AND SLIM BACK
Time to get your arms and back right! 3 rounds 50 sec each exercise. 2 min break between rounds! Build muscle and burn calories 🔥 #GetFitwithLJ #LetsGo #ArmWorkout #Tone #BackWorkout
1278 likes
4 Exercises Build Glutes on Treadmill
You don’t have to use a lot of equipment to target different muscle groups. With the treadmill you can activate so much! Walk at an incline for 20-30 min, for the rest of them 4 rounds 1 min each. 🔥🔥 #GetFitwithLJ #Glutes #Legs #LetsGo
611 likes
TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
1109 likes
BACK & ARMS- Superset
A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba
235 likes
5 HIP MOBILITY STRETCHES
#HipMobility The older I get the tighter my hips become! Stretching out my hips (hip flexors) is something I have started to do more and more before I exercise and also to help them from being so tight from endometriosis. Try these out! #LetsGo #GetFitwithLJ #HipMobility #hipflexorstretc
267 likes
Glutes and Leg
When it comes to leg day your quads and hamstrings need to match your glutes! I used my 15lb kettlebell, 12lb dumbbells 15lb dumbbell and 70lb barbell 3 rounds 12-15 reps 🔥🔥 #GetFitwithLJ #legworkouts #LetsGo
105 likes
BAT WINGS & BACK FAT BYE BYE
This was a workout I really enjoyed! Every Monday I’m live on YouTube for Arm Day “Get Fit with LJ” For my beginner 3 rounds Advance 4. Each exercise 45 seconds! I used 12 and 15lbs dumbbells. Tricep Extensions, High Pulls, Gorilla Row, Tricep Kickbacks, Bent Lateral Raises, Bicep Curls and Hammer
272 likes
NICE CUT LEAN ARMS- SHOULDER WORKOUT
If you want your arms to have that nice cut look you have to hit shoulders. These 6 exercises are my go to. 3-4 rounds 15 reps. I was using between 15-20lbs. Don’t keep asking me how I get my arms like this when I’m giving you the answer! #LetsGo #GetFitwithLJ #Shoulders #Delts
83 likes
My current winter favs 🧴❄️✨💝
The key to winter is keeping the skin and lips moisturized 🔑💗 measure my current winter thieves & holy grails 🫧 @Sol de Janeiro I love all of you!! #wintermusthaves #beautymusthaves #bodyspray #lotions #bestbeautyproducts #viralbeauty #tiktokviral #eos #eosproducts #touchla
659 likes
my favorite books📖
only picture that is mine is the first! 🎀 #downtowngirl #books 🫶🏼 #reading #theperksofbeingawallflower #girlblogger #sofiacoppola
990 likes
Trending haircut for the youth
#gettoknowme
4652 likes
Full Body No Jumping Cardio
Do this workout with me on my YouTube-Get Fit with LJ. This was an amazing low impact cardio burner 🔥🔥 Arms, Core and Leg muscles will all get engaged. You don’t have to use a weight but I decided to use my 3lbs dumbbells to add some slight resistance. You got this! #LetsGo #GetFitwithLJ #Fu
106 likes
TONE ARMS & UNBIG YOUR BACK
🔥🔥🔥45 seconds each exercise 4 rounds 2 min rest between rounds! Do it with me on my YouTube Channel under live videos! It’s time to tone those arms and Unbig that back! #LetsGo #GetFitwithLJ
836 likes
TIGHTEN BACK WINGS
This workout was amazing!! Targeting the triceps and upper body with the secondary muscle group being shoulder, chest and core! 4 rounds 4 exercises 1 min each or aim for 12-15 reps with 2-3 min rest between rounds. Finishing the workout with 1 min of Tricep push ups! 💪🏾 #GetFitwithLJ #LetsGo
648 likes
TRANSFORM ARMS AND BACK
Time to get your back and arms right! 3 rounds 40 seconds each exercise 2 min break between rounds. I’m using 12-15lbs dumbbells! #LetsGo #GetFitwithLJ #Goals #ArmWorkout #BackWorkout
568 likes
Target Your Abs
You don’t have to use heavy weights or high intensity to get defined abs. These exercises will get you right! #LetsGo
1502 likes
HIP MOBILITY- Open up Your Hips
Make sure you stretch before and after your workouts. Stretching helps with blood flow, reduce injury, helps with flexibility and improves posture. These 6 stretches definitely had my hips feeling much better! Tell me what you think! I each one one for 20-30 seconds #GetFitwithLJ #LetsGo #Stre
302 likes
SEATED ARMS AND BACK WORKOUT
Seated exercises are great for isolating the upper body since you don’t have your legs to help you. Let me know what you think! 💪🏾🔥 #GetFitwithLJ #Arms #Seated #LetsGo
230 likes
GLUTES AND THIGHS
This full workout is on my YouTube- Get Fit with LJ I normally like to lift heavier when working legs but it’s been awhile since I’ve been able to work them so we have to start small. I’m using 12 lbs dumbbells and for the Good Mornings 15lbs. I did each exercise for 45 seconds 3 rounds 1 min rest
126 likes
Lean Arms Workout 💪🏾
Another Monday Another Great Arm Day 💪🏾🔥 4 rounds, 6 exercises, 45 seconds each exercise 2 min rest between rounds. My dumbbells are 12lbs and my kettlebells 15lbs. #GetFitwithLJ #LetsGo #ArmWorkout
338 likes
ARM AND BACK 🔥🔥🔥
We can’t use real music on this App so follow my TikTok ElleJayesWorld if you want these same videos but better music lol. This full workout is on my YouTube Channel: Get Fit with LJ under my live videos so check it out. Each exercise 45 seconds 4 rounds 3 min rest between rounds. I’m using 13lbs d
217 likes
If you missed my live workout Monday on TikTok here are the 6 exercises to help tone those arms and burn some back fat. 4 rounds 1 min each. I used my 12 and 15lbs dumbbells 2 min rest in between rounds! 💪🏾🔥 #GetFitwithLJ #Arms #BackWorkout #LetsGo
131 likes
TONE ARMS AND BACK
If you want nice tone arms working on your delts (shoulders) gives that nice v cut and you can’t forget about the biceps and toning up the back. 4 rounds 45 seconds each exercise, 2 min break between rounds! #LetsGo #GetFitwithLJ #Arms #Back #Goals
72 likes
FEELING OLD? You Need To STRETCH
As we get older our daily movements slow down which decreases your mobility and flexibility. So, if you aren’t able to get in the gym like you want at least try stretching 5-10 min each day. Your muscles, joints and ligaments will thank you! Hold each stretch for 20-30 sec #GetFitwithLJ #LetsGo
160 likes
TRICEPS, DELTS AND LATS
Time to Hit Arms and Back! The main focus were triceps, delts and back! 4 rounds each exercise 45 seconds with 15 seconds to transition to the next exercise. 2-3 min rest in between rounds. #LetsGo #GetFitwithLJ #Arm #Back
52 likes
BICEP, SHOULDERS AND BACK WORKOUT 🔥
This is a great workout to tone those Arms and Back! 5 Exercises, 4 rounds, 1 min each. Rest for 2 min between rounds. I’m using 12lbs dumbbells and the T bar Row I’m using 50lbs! #GetFitwithLJ #LetsGo #Arms #Back
71 likes
Full Body Kettlebell Workout
Hit your Full body with this Kettlebell workout! 4 rounds 45 seconds each exercise 2 min rest between rounds! My kettlebells are 15lbs each🔥 #GetFitwithLJ #LetsGo #KettlebellWorkout
145 likes
TONE YOUR LEGS AT HOME
These 5 Bodyweight exercises are beginner friendly and a great way to tone your legs. If you want more of a challenge you can definitely add some resistance (weights). 3 rounds 12-15 reps #LetsGo #GetFitwithLJ
99 likes
Biceps, Triceps and Back
Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t
262 likes
ideas for bedroom rules
133 likes
Strong Core, Defined Abs
Strengthen your core and carve out defined abs with this focused workout! This routine targets your entire midsection — upper abs, lower abs, obliques, and deep core stabilizers — helping you build strength, stability, and visible definition. Perfect for improving posture, boosting performance, and
170 likes
FULL BODY STRENGTH TRAINING
All you need are 2 dumbbells. This full body workout had me feeling great. Each exercise 45 seconds 3 rounds 2 min break in between rounds. I’m using 12lbs dumbbells. If you want to do this workout with me it’s on my YouTube channel (Get Fit with LJ) under my Live videos! #LetsGo #GetFitwithLJ
62 likes
See more