What Therapy Actually Teaches You About Boundaries
Boundaries often feel hard because many of us were taught that being kind meant being available, accommodating, and self-sacrificing.
I remind my clients (and myself) that guilt doesn’t equal harm. It usually means you’re doing something new. People may react when you change but your nervous system notices the relief. You’re allowed to protect your time, energy, and emotional safety.
That’s not selfish. That’s healthy.
Save this for the moments you start to second-guess yourself.
Share with someone learning to choose peace 🤍
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