If I could go back and do it all over again here’s exactly what I’d have done for myself,(and I’d save myself years of frustration and $$$):

1. Start out using benzoyl peroxide wash daily to kill bacteria that trigger acne and serve as a mild exfoliant like @CeraVe 4% acne foaming cream cleanser

2. Add on adapalene gel to unclog pores and start low and slow (pea sized amount every third night to entire face and workup to nightly use)

3. Give it 6-8 weeks of consistent use to see if the topicals are helping

4. Ensure I'm cleansing my face and any workout equipment that comes in contact with my skin after every workout

5. Go to a dermatologist if the above is not helping enough knowing that prescription options can end up cheaper than purchasing and failing dozens of drugstore or luxury store buys

#dermatologist #acnetreatment #acneskincare #dermdocheather #drheatherderm