Stitch with @IZZIERODGERS
#dermatologist #skincareroutine #simpleskincare #dermdocheather #drheatherderm
Wow, trying to keep up with all the new skincare trends these days can truly be exhausting, right? I used to feel so overwhelmed, constantly wondering if I was doing enough, or if I needed that new gadget or a ten-step routine. My skin was stressed just from the stress of trying to figure it all out! That's why I was so relieved when I came across Dr. Heather Kornmehl MD's straightforward advice. She really gets it – she says 'NOTHING DRIVES ME CRAZIER THAN ALL OVERCOMPLICATING SKINCARE.' As a dermatologist, she cuts through the noise and shares what's truly essential for beautiful, glowing skin. She emphasizes that you don't need to break the bank or spend hours in front of the mirror. Dr. Kornmehl's morning routine is wonderfully simple. First up, a gentle cleanser. She even mentions it's optional if your skin isn't oily, but personally, I love that fresh start! Then, if you're looking for that antioxidant boost, a Vitamin C serum is recommended. I've found it really helps protect against radical damage in your skin. The absolute mandatory step? SPF 30+. Seriously, she highlights that 'AS MUCH AS 80% OF THE SKIN AGEING WE SEE IS ATTRIBUTABLE TO UV DAMAGE.' This resonated with me so much; it's the crux of any anti-ageing skincare routine. I used to skip it on cloudy days, but now I know better! The evening routine is just as practical. The only mandatory step is cleansing – getting rid of all the grime, sunscreen, and makeup from the day. She says you can even double cleanse if you wear a lot of makeup, which I find super helpful. Then comes the optional, but highly beneficial, retinoid. Dr. Kornmehl explains how retinoids can help boost collagen production. There are different types like adapalene or tretinoin, and it's something to consider for skin cell turnover and anti-aging. Finally, moisturizer is optional, especially if you're using a retinoid that might make your skin feel a bit dry. I definitely notice my skin needs that extra hydration when I'm consistent with my retinoid. What I really appreciate about this 'dermatologist's go-to skincare routine' is how she empowers you to understand what's truly necessary. She explains that if you have acne, incorporating benzoyl peroxide or salicylic acid in your cleanser can be beneficial. It's not about adding more and more products, but about understanding what your skin needs and focusing on those core, effective steps. Since adopting her philosophy, my skin feels healthier, and my routine is so much less stressful. It's truly eye-opening to realize that 'THE ONLY MANDATORY THINGS YOU NEED FOR YOUR SKIN FOR BEAUTIFUL IS WEARING SUNSCREEN EVERY MORNING AND CLEANSING EVERY NIGHT.' I used to think I needed a complicated regimen to get results, but this approach has shown me the power of simplicity. Thank me later, and follow this advice for more dermatology insights!
