Automatically translated.View original post

draream | ดารีม

3440 followers

Follow

Follow

Follow

1/4

0 saved

Rest

Matcha is delicious.

4/30 Edited to

สำหรับคนที่หลงใหลในรสชาติของชาเขียวมัทฉะแล้ว Monhome ถือเป็นอีกหนึ่งตัวเลือกที่น่าสนใจอย่างมาก เพราะนอกจากจะมีเมนู Matcha แบบดั้งเดิมแล้ว ยังมีเมนูที่หลากหลายเช่น Matcha coconut ที่ผสมผสานความมันของมะพร้าวกับรสชาติเข้มข้นของมัทฉะได้อย่างลงตัว และ Matcha latte ที่นุ่มนวล กลมกล่อม เหมาะสำหรับคนที่ชื่นชอบรสชาติชาเขียวแบบละมุนมากขึ้น จากประสบการณ์ส่วนตัว ผมชอบที่จะลองเมนูที่หลากหลายเพื่อเปรียบเทียบรสชาติ และพบว่า Matcha latte ของ Monhome มีความนุ่มนวลมาก เหมาะสำหรับการดื่มในช่วงบ่ายหลังอาหาร ส่วน Matcha coconut มีความสดชื่นและตัวน้ำมะพร้าวช่วยลดความเข้มข้นของมัทฉะ ทำให้ดื่มง่ายและสดชื่นมากขึ้น สิ่งที่ผมประทับใจคือความสดของวัตถุดิบและความใส่ใจในการปรุงเมนูแต่ละแก้ว ทำให้รสชาติออกมาค่อนข้างใกล้เคียงกับชาเขียวแท้ๆ ที่ผสมผสานเข้ากับรสชาติท้องถิ่นได้อย่างลงตัว สำหรับใครที่อยากลองชาเขียวคุณภาพดีในรูปแบบไม่ซ้ำใคร Monhome ถือว่าคุ้มค่าที่จะมาลิ้มลองดูครับ

Related posts

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

74 likes

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."

An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."

A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."

how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

1582 likes

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

35 likes

full day of eating on a rest day

#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo

2283 likes

An infographic titled '7 Types of Rest To Avoid Burnout & Perform At Your Best'. It outlines Physical, Mental, Emotional, Spiritual, Social, Sensory, and Creative rest, detailing signs for needing each and practical ways to achieve them, with small illustrative icons for each category.

The 7 Types of Rest You Need to Thrive 🔑ℹ️⬇️

In a fast-paced world, it’s essential to recharge and avoid burnout. Understanding the different types of rest can enhance your well-being and performance. 1. Physical Rest Take time for sleep and relaxation. This includes both passive (sleep) and active (gentle movement, stretching) rest.

25 likes

How To Have Productive Rest Day!!

1. Work- get your school work done to start the new week off with less stress and load 2. Clean place= Clean Mind 3. Go get your steps in to move and make your body feel good 4. Groceries- set yourself up for a good week of home made food #wellnesslifestyle #wellnesshabits #healthylifest

19 likes

Pintrest Outfit as a size 12

I love re-creating outfits from Pinterest! #midsizefashion #midsizeoutfits #size12

417 likes

A snow-covered barrel sauna with a glass door, nestled in a winter landscape, with text 'Bucket List Um, Yes Please' suggesting a desired home feature.

The interior of a wooden barrel sauna featuring a modern wood-burning stove, wooden benches, and a circular window overlooking a snowy outdoor scene.

A wooden barrel sauna exterior with steam rising from inside, indicating it is in use during cold weather, surrounded by snow.

✨Rest, Relaxation & Detox Inspo- For Your Health✨

🌲An At Home Sauna Would Be Amazing! Talk about Adorable 🥰 Some Home Inspo Ideas for Mountain Living. Credits: Pix are Screenshots of Instagram Reel by timeouthomes #homeinspo #HealthTips #healthylifestyle2024 #bucketlist #wishlist #detox #rest #relax #wellness #cabinlife

10 likes

why you should NEVER skip REST DAYS

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

111 likes

4 steps to crush it 🔥 for the rest of 2024!

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

94 likes

A close-up image features large, light green leaves with prominent veins, creating a calming natural backdrop. The white text "Live slowly" is centered on the image. In the bottom left corner, "Lemon8" and the username "@alyssa_taylor_17" are visible, reinforcing the theme of rest and self-care.

Different types of REST

Sensory rest: silent walks, soothing scents, loose clothes, deep breathes, low/warm lights Spiritual rest: mediation, prayer (in whatever form your find comfort in), rituals, energy reset Creative rest: drawing, reading, writing, cooking, baking, scrapbooking, coloring Playful rest: boar

6 likes

A person wearing a color-block ribbed sweater in beige, light brown, and dark brown, with white pants and a quilted light brown bag. Text overlay reads 'MY PINTREST BOARD LATELY SWIPE'.

A collage of Pinterest pins featuring a crochet strawberry bag, a hand holding a pink dumbbell, a journal titled 'the growth', and a neutral aesthetic flat lay with cold brew and cream items.

A collage of Pinterest pins showing pink beauty products, a travel sachet, a digital planner with journal prompts, and clear laundry utility storage jars on a wooden tray.

MY PINTREST BOARD LATELY

I love this trend so I thought I’d join 😍✨ Most recent search: ideas for my Notion planner! + what’s yours? Btw, this is my first post on Lemon8 so any tricks + tips would be much appreciated in the comments! 😇 #pinterest #pink #fashionfinds #healthylifestyle2024 #beautyfinds

6 likes

A smiling, muscular woman in athletic wear flexes her bicep while sitting on gym equipment, with text overlay 'Role of Rest & recovery In muscle growth', emphasizing the article's main topic.

A close-up of a healthy meal in a white bowl, featuring grilled chicken, roasted broccoli, sweet potatoes, and sliced avocado, illustrating the importance of nutrition for muscle recovery.

A clean bed with white sheets and pillows, representing the importance of adequate sleep for muscle repair and growth, as highlighted in the article.

Don’t skip on rest and recovery!

Here are three tips on WHY you should focus on rest and recovery if you want to get SWOLE! :) Adequate sleep: Ensure you get enough quality sleep each night, as this is when the body repairs and grows muscle tissue. Active recovery: Incorporate light exercises or activities such as walking, yo

16 likes

Sleep rules for better rest

Getting restful sleep is crucial for our overall health, but creating the right environment and habits can make all the difference. I've found that simple changes can significantly improve the quality of my rest. First, keeping your room cool and dark promotes deep, uninterrupted sleep by help

196 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

4473 likes

See more