NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

I went to Whole Foods for the first time and I was amazed by how much of everything they sell I was amazed. I feel like this will be where to start shopping. Especially healthy foodstuffs this is motivating for me to try organic foods for this summer. Ps-any suggestions for groceries for gut healt

i woke up and went to church, then suddenly im at ulta! must’ve teleported lol but tell me whyy today i just decided to laminate my brows… and i like it! i had no expectations of the benefit brow bar, was hesitant even. i scoped it out a little while ago but the tech was sooo booked so i went on th

#studythebiblewithme #biblenotes #changeyourlife #faithoverfear #letgoletgod

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

✨Not Another Love Song by Julie Soto was the first book I read this month. After having a big romance reading stretch in the month of love, February, I was finding it hard to kick the bug, but I was also struggling to find anything that might live up to some of the books I read the month before.

Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli

From the second i found out i was pregnant i immediately started doing research; educating myself on pregnancy, labor & delivery, & postpartum information. i spent my whole pregnancy preparing myself for the all natural labor that i had wanted. i made a birth plan & i was very adamant a

Sharing the paint colors I’ve used in my home 🎨 The most affordable option with good quality is definitely Behr paint! You can find it at Home Depot! +bedrooms are painted in Swiss Coffee - creamy warm tone white +dining room is painted in Palais White, board and batten in Ultra Pure White

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

Today I went into Whole Foods and realized they have a coffee shop inside. I’m not sure how I never realized this but I’m so glad I know now! I will be trying a new one out every time I shop now. This time I tried the Berry Chantilly flavoring in a large iced matcha latte. It was super good and has

Hey everyone!👋Today,let's chat about how to drop from 180 pounds to 135 pounds in just three months!🏃‍♀️✨ First off,I have to say,losing weight is really not easy.I've been struggling with my weight since I was little and often overeat.😩I always felt like I was stuck in a body that wasn&

✨ **My Cora Blind Box Display** ✨ Unboxing the Cora blind box set was such an exciting adventure, and now I’m thrilled to showcase the entire collection in my display box! Each Cora figure has its own unique charm, bringing a burst of cuteness to my space. 🌟 From the pastel hues to the adorable

Here are a few pictures from Hollywood. My boyfriend bought me and him round trip tickets to go!!! ✈️ I was so excited because neither of us had been yet. It was so beautiful, however Hollywood itself is nothing like the movies. 😂 The smell lingers through the streets and there’s always someone beg

🦅💚🦅💚Go Birds!!! 🦅💚🦅💚 I had such a blast while I was there!!! We were at the top of the stadium and it was honestly one of the best views I could ask for! I did have to take a break at their sensory room due to how loud the stadium was. Their sensory room was amazing! Their staff was super kind and

ok so basically there was a school function yesterday and she went (all of these texts are from today). i took my bf (her ex) to it with me. she didn’t rly know we were for sure together, until she saw us huggin on each other. this whole time she was staring at the both of us. i went to go say hi t

So! Last night I went to go see Dan and Phil’s Terrible Influence tour!!( the acronym being TIT hilarious ik-) I haven’t seen them live since they went on their Interactive Introvert Tour which I also saw! It’s been a nice change in my life that they started posting together again after Dan’s hiatu

most recent trip to Hawaii. went to the green sands beach and the black sands beach. if anyone tells you the Captain Cook hike is easy, they are LYING. it was downhill with lava rocks and roots . steep, too. then when you are all tired from swimming, you have to hike uphill and try not to roll your

I went thrifting today! The dress was my first find, then I found the Van's in the men's shoes section! I passed on another dress and a shirt and a 50 gallon fish tank that was only $13 👀💀 I wish I had more room in my apartment, but! I'm super happy with my new outfit! #thrift

Thought that I would teach others because I went to babysitting class and nobody knew this!!!! The teachers were still telling us to search for medical jewelry, which is a good thing if they don’t have an iPhone, but if they’re not wearing jewelry and they have an iPhone you can set up your whole m

I went to Whole Foods today to get a wellness shot, and these are some of the things I picked up! I'm looking forward to trying these teas! I'm also still looking for a natural deodorant that I love. The wellness shot was 10/10. It tastes like a starburst! #wholefoods #wholefood

I tried the viral Whole Foods meal prep hack and honestly… I get the hype!! Basically you go to the hot bar and grab one of their protein + sides combos. The two options at my store were: • Grilled chicken, green beans, and roasted garlic potatoes • Salmon, sweet potatoes, and green beans I

Tried some delicious chocolate chip cookies they were so yummy Houston

I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t

Things that went wrong: Wedding edition Overall this day was amazing and beautiful… but no event goes off without a few mishaps. I’ve been an event planner and day of event coordinator for years, and I knew not to expect perfection. But these things really bugged me after the fact. Especiall

what’s your opinion on whole foods?? 💚 let’s chat about it! #lemon8diarychallenge #wholefoods #letschat #grocery #wholefoodsreview

I went to see J-Hope in New York by myself! None of my friends were able to go, and I wasn't going to let that stop me. I went on day 2, Friday, March 14. I took a day off from work cause I had to drive a little under 3 hours to Brooklyn (traffic made sure it was 3 and half hours 🙃). But fi