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Nightly Gym Sesh

💪🏼 move it or lose it

#gymworkout #DAILY #smallcreator #NYC #WomenHealth

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study & or homework sesh tips

studying can be difficult so here are some ways i prepare 1. get a glass of cold water with ice! it helps me focus and keeps me awake when i get bored. ice water puts me in a better mood as well because it is soothing. 2. a healthy snack allows for small energy boosts without a crash later on.

882 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.

A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.

A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.

YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥

Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking

184 likes

Full Body Sesh 🔥

🔁 3 rounds ⏱️ 40 seconds per move (20 sec each side when applicable) 😮‍💨 Minimal rest between exercises | 1 min rest between rounds 1. Banded Squat to Staggered Squat (20 sec Right / 20 sec Left) 2. Hammer Curl to Press 3. Plank Tricep Kickback 4. Alternating Knee Tucks 5. Lateral Squat

477 likes

GYM: How to have the best gym sesh (forever)

No lies were told! Enjoy! #gymmotivation #jesusgirl #gym #christianlifestyle #christianmotivation

32 likes

Tuesday Gym Sesh

Trained with a leg/glute focus until I literally couldn’t anymore. My legs were shaking, buckling and I almost fell over doing reverse lunges at the end and that’s when I ultimately decided to call it quits for the day. #gym #tuesday #legday #glutes #gymgirlie

1 like

A person holds a yellow water bottle in a gym setting, with weight plates visible in the background. Text overlays indicate a '34 weeks preg gym Sesh' and a 'SWIPE' arrow.

A close-up of gym equipment shows a barbell loaded with weight plates, some labeled 'ESSENTIALS' and 'EVERYDAY'. A text overlay reads '3 sets of 10's with breaks in between'.

A person's feet are shown wearing light-colored sneakers and socks on a black textured gym mat. A text overlay says 'Mom shoes duhhh' with an emoji.

34 Weeks Preg Gym Sesh 🤰🏽

Trying to stay active at 34Weeks pregnant is not easy but if you push you can do it too. Feels great afterwards and it’s great if you want to deliver natural (: What are some of the things you guys do to keep active while pregnant ? #fyp #workout #gym #pregnancy #recommendations

3 likes

Saturday Gym Sesh

#springcleaning #gymlifestyle #joy

9 likes

Cozy rainy journal sesh! 🌧️

I’ve always loved the rain especially when I’m journaling. 10/10 WOULD recommend! 🌧️ #journalingaesthetic #journaltherapy #creativejournal #vintagejournal #journalasmr

286 likes

A pair of hands with colorful manicured nails and rings are placed on a turntable with a vinyl record. Various items like a gold bag, nail polish, and a flip phone are in the background. The text overlay reads "Therapy sesh" playlist.

A music player interface displays the song "F.U.C.K." by Victoria Monét. The album art features a silhouette of a person in a hat against a sunset-like background with the title "F.U.C.K." prominently displayed.

A music player interface shows the song "intro" by Orion Sun. The album art depicts a person riding a motorcycle on a winding road with hills in the background, and the word "GETAWAY" in the corner.

“Therapy sesh” (rnb) playlist

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

84 likes

Another gym sesh

Gym time + Twenty One Pilots = best therapy 🎧 #bodytransformation #twentyonepilots #Lemon8Diary #gymgirlie #gymvibes

15 likes

Gym Sesh 💪🏼

#gymgirlifestyle #gymlifestyle #gymlooks #gym #fitmom

423 likes

Saturday gym sesh

I love 6am on a Saturday. It’s completely empty and I get my best workout because I have all the space and machines. 😌 #time for gym #gymtimeallthetime #gymlifeisthelife #gymday

6 likes

Love a leg day and an empty gym 😮‍💨🤌🏼 #gym #legday #nurse

1 like

PREGNANT GYM SESH

6 months pregnant, finally started getting back into strength training. Body weight only. #gymgirl #pregnancyjourney #gymlifestyle #lemon8partner

62 likes

189 likes

103 likes

Thursdays gym sesh photo dump ✨🤍

leg day on the menu today !! Rdls Hip thrust Bulgarian squats Leg press Dead lifts Stair master & sauna 🧖🏼‍♀️ #fitnesslifestyle #legday #gymlife #influencer #contentcreator

28 likes

A laptop screen displays a lecture slide on dental plaque and a Google Docs document, with a vase of white flowers in the background. An overlay reads, 'STEAL MY 5 HOUR STUDY SCHEDULE HYBRID LEARNING EDITION,' illustrating a hybrid learning setup.

A study desk features a laptop on a wooden stand, a tablet, and a drink. The laptop has 'FOCUS ON THE GRIND' and 'GREAT THINGS TAKE TIME' stickers. An overlay provides an introductory message about a hybrid learning study schedule.

A study desk shows a laptop, a tablet displaying a biology diagram, and a pink keyboard and mouse. An overlay details a 5-hour hybrid learning study schedule: 2 hours for lecture/notes, 1 hour for revising, 1 hour for flashcards, and 1 hour for active studying.

*5 hour* hybrid learning study sesh ☁️💻

Here’s my hybrid learning study schedule including watching the lecture and reviewing after! Depending on the class, online lectures for me are generally 2 hours at a time. Of course I spend more time actively studying afterwards but this schedule ensures you get a good grasp on everything you l

197 likes

illustrative journal sesh ✨ journal with me 💌

This was such a fun spread!! 💌💕 JoyDrop Mail Club is accepting members for January!! ⭐️ www.ElyArtistry.com to sign up 🫶🏽 #journalinspo #journalart #journaling #artjournal #art

199 likes

coffee + study sesh 🧸📖

#studyvlog #cozyvibes #routines #dayinalife

352 likes

HITT SESH👏💪

A little HITT sesh before I worked on arms ❤️‍🔥💪 #hittworkout #gym

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Makeup Sesh 💕

180 likes

Afternoon Paddleboard Sesh 🏄‍♀️

All my paddleboard goodies are 🔗’d in my Amazon storefront under ✨Paddleboard Summers✨ #paddleboardseason #myhappyplace #paddleboard #paddleboarding #paddleboardadventures

342 likes

Nightly Shower Routine🫧🛁🧼

me romanticizing a 20 minute hot shower like it’s a spa day #showerroutine #firstpost #nighttimeroutine #shower

446 likes

A person in black athletic wear takes a mirror selfie in a gym, with text overlay "Late Night Gym Quick Leg Day." A water bottle is visible at the bottom left.

A close-up of a StairMaster display shows a warm-up with "Total Time 4:00" and "Active Calories 48 cal" at Level 8. Gym equipment is in the background.

A workout routine is displayed, detailing exercises like Hip Abduction, Hip Thrusts, Leg Press, and Glute Kickbacks, with sets and a 45-minute total time focused on glutes.

Quick Late Night Gym Sesh ✨🏋🏼‍♀️

My Late Night Leg Day✨🦵🏼 #legdayroutine #legsandglutesworkout #gymcontentcreator #fitnesscontent #latenightgymrun #quicklegworkout #fitnesslifestylecreator #gymgirlsoflemon8 #fypp #fitnessgirlies

1 like

Nightly self care routine tips!!

Hey, sorry about the tiny body wash – they were out of the big one when I grabbed it. But, oh my goodness, this set smells amazing and is perfect for winding down at bedtime! Comment below with your nighttime routine, and let's chat about how this combo vibes with you. Share your thoughts and j

6 likes

#collegelife💻📚 #studymotivation #prenursingstudent #Lemon8Diary

280 likes

The front cover of "The Spellshop" by Sarah Beth Durst, featuring a magical cottage illustration. The title and author are visible, along with quotes. An overlay reads "Bestie Book Sesh!" for a shared reading experience.

A side view of "The Spellshop" book, held by a hand, showcasing its vibrant purple colored edges. A text overlay highlights "Color Edges" against a yellow knitted background.

The back cover of "The Spellshop" book, displaying the synopsis. The text describes Kiela, a librarian who opens a secret spellshop using illegal magic. A "Synopsis" banner is at the top.

Bestie Book Sesh! 💜

Here is a sneak peek! My best friend Darcy sent me the Spellshop so that we can do a bestie book sesh together. We are going at a slow pace by following the OwlCrate read along schedule and talk about the chapters we read on Sundays if we can. • Ch. 1-4 • Ch. 5-8 • Ch. 9-12 • Ch. 13-18

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#whatieat #gym #gymmotivation #glutegrowth

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A hand holds 'The Spellshop' by Sarah Beth Durst, a New York Times Bestseller. The whimsical cover features a magical house with stairs, surrounded by lush flowers and greenery, and a small creature. The background is blurred green foliage. Lemon8 branding is visible.

✨Bestie Book Sesh Review-ish🪻🌺

The Spellshop By: Sarah Beth Durst Book Rating: 5 stars ⭐️⭐️⭐️⭐️⭐️ My thoughts: I loved taking our time in our Bestie Book Sesh with @Kaspercutie . It made reading The Spellshop even more enjoyable and talking about the many eventful moments with someone was so much fun! The Spellshop

77 likes

A man in a pink shirt and bandana holds a large Hello Kitty plush in an elevator, with pink 'smoke sesh songs' text arched above him.

A music player interface showing the song 'Black Madonna' by Cage the Elephant from the album 'Social Cues,' with its album art featuring a person in a white hat.

A music player interface displaying the song 'Going Gets Tough' by The Growlers from the album 'Chinese Fountain,' featuring neon signs on its album cover.

trying to cultivate a vibe for yall<333 #unfiltered #music #playlistideas

92 likes

Just gonna get better #tanningroutine #tanning

1675 likes

Nighttime Gym Sesh

HOTWORX - Alexandria, LA

3 likes

A flat lay shows a laptop, white headphones, and a spiral notebook with handwritten study notes and a pen. Overlay text reads "STEAL MY MORNING STUDY SESSION SCHEDULE."

A desk setup features a journal, a notebook, a pen, a mug, and flowers on a heart-patterned tablecloth. An overlay describes an early morning study routine with blocks and breaks.

Against a sky and tree background, an overlay displays an "early bird study schedule" with specific time slots for a morning routine, two study blocks, and two breaks.

early bird study sesh 🌅

Rise and shine ☁️ Steal my early morning study schedule! I know 6:00 to 8:00AM might seem like a long time for a morning routine, but it gives me some extra time in case I hit snooze. I also try to squeeze a lot into my morning because it is the only time I have that is dedicated to me–journalin

98 likes

just a little planning sesh ✨💕🖊️📓

Planner details: moterm luxe a5 ring binder in the color olive. I ordered mine from Amazon. #plannerideas #planningaesthetic #blackgirllemon8 #blackgirlcontentcreators #planningwithme

378 likes

Relaxing shower after my gym sesh

Ahhh I love me a nice long relaxing shower, especially after a late night session at the gym. #shower #showerproducts #relaxing #MeTime #everythingshower

12 likes

Day 1 of new powerlifting program!! @Alani Nutrition @Gymreapers #photodump #gymsesh #powerlifter #physique

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Tuesday Backday gym sesh

#strengthtraining #fitinspo #GymTok #backworkout #buildmusclelosefat

2 likes

Upper gym sesh photo dump

#gympics #upperbody #physique

0 likes

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