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my workout routine - back & biceps

After shoulder surgery, I lost a lot of my body confidence. After six months I am finally fully back in the gym and working towards getting back to where I was pre-injury. I’ll be making some posts later on to follow through my recovery and post-op experience. Back and Bis is my favorite day of my split. What is your favorite day?

#gym #bicepsworkout #backprogress #fitness #workout #workoutroutine #shoulderworkout #surgeryrecovery #progressoverperfection

2024/7/12 Edited to

After surgery, many fitness enthusiasts face challenges in regaining strength and confidence. Incorporating a structured workout routine focusing on back and biceps can significantly aid in recovery. It's recommended to start with low weights for exercises like lat pulldowns and seated rows, gradually increasing the weight as you become comfortable. For instance, consider doing three sets of 12 reps for pull-downs. Supersets, such as pairing bicep curls with hammer curls, can effectively build muscle endurance and strength. Listening to your body is essential; ensure adequate rest between sets, typically around 30-60 seconds, especially post-injury. Additionally, complementary cardio exercises like stair climbing for 10 minutes can enhance overall fitness. Engaging in a supportive community or online forums can provide motivation and tips on progressing after surgery. Remember, consistency is key; track your progress and feel free to adjust your routine as your strength improves. Celebrate small victories along the way, and over time, you’ll notice substantial improvements in both physical strength and personal confidence.

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