Gotta get this body right for my wedding!

2024/7/16 Edited to

... Read morePreparing for your wedding is both exciting and challenging, especially when it comes to fitness and meal planning. To achieve your ideal body for wedding day, consider starting with a balanced meal prep routine that includes nutritious ingredients. Popular meal prep ideas for weight loss include grilled chicken, steamed vegetables, quinoa, and healthy snacks like nuts and fruit. Incorporating regular exercise into your routine will not only help you tone up but also boost your confidence. Aim for a workout regimen that includes a mix of cardio, strength training, and flexibility exercises to see the best results. You may also want to explore group fitness classes or find a workout buddy for added motivation. Join online communities or social media groups focused on wedding weight loss for support and inspiration. Sharing experiences and meal ideas with others can enhance your journey. Many brides find success by sticking to a meal plan and staying accountable. Remember to celebrate small victories as you get closer to your big day!

14 comments

Kenneth Cooper's images
Kenneth Cooper

Food prepping is really good. Drink some water too not cold chili water but like room temperature put a little bit of lemon in there. It would be perfect with meal prepping. You got a lot of vegetables in there too, which is good..

Kenneth Cooper's images
Kenneth Cooper

Love Your food prep

See more(2)

Related posts

A collage showcasing various wedding nail designs, including French tips, glitter, floral patterns, and pearlescent finishes, in shades of white, nude, and light pink. Different nail shapes like almond, square, and coffin are featured.
A hand displaying almond-shaped nails with a glossy, pearlescent white polish. Two nails feature delicate rhinestone accents near the cuticle, and a sparkling ring is worn on the ring finger.
A hand with square-shaped nails. Most nails are solid white, while two accent nails feature intricate white floral or vine patterns over a sheer nude base.
Wedding Nail Inspo
Why is it soooo hard to find cute wedding nail inspo? I know I’m a 2026 bride, but I gotta keep my eyes peeled. Be prepared for nail trials 😆 #wedding #nailsideas #nails #weddingplanning #2026bride
Carleighjw

Carleighjw

977 likes

how to have natural glowy skin for wedding season 👰‍♀️🤍✨
here are some life changing body care routines that i would stick to RELIGIOUSLY if i was getting married soon! 1. dry brushing 3x a week improves appearance of cellulite, stimulates lymphatic system, & removes dead skin 2. bump eraser 1-2x a week gets rid of KP bumps & smooths ski
mash

mash

933 likes

A showerhead spraying water onto an antibacterial body wash bottle, with text overlays indicating a 'BEST SHOWER ROUTINE' and 'How I clean my body to feel clean'.
A hand holding an antibacterial body wash bottle and a white washcloth, illustrating the base cleanse to remove oil, dirt, and debris from oily, acne-prone skin.
Multiple body wash bottles, including exfoliating and treatment cleansers, and a textured cloth, used for a second cleanse to treat acne, remove oil, and exfoliate the skin.
HOW I CLEAN MY BODY
there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby
CynthiasCorners

CynthiasCorners

6697 likes

A side-by-side comparison showing a woman's body transformation, with "How I Overcame weight loss" text overlay. The left image shows a fuller figure, and the right shows a more toned physique, illustrating the journey of weight loss.
A split image showing a woman in a gym on the left and healthy food (yogurt with berries, protein) on the right. Text highlights "finding what works best for my body" through "lifting weights, walking, lots of protein, adequate sleep."
A woman walking outdoors, with text overlay "mind over matter." The text lists mental strategies for weight loss, including "no scale addiction, slow progress, no over analyzing, sustainable habits," and not listening to all online advice.
Overcoming Weight Loss & Changing My Body & Life
Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and
Morgan Green

Morgan Green

914 likes

A detailed 7-day meal plan titled "Eating Healthier starts with YOU!", outlining breakfast, snack, lunch, and dinner options from Monday to Saturday. It includes wholesome meals like overnight oats, Greek yogurt, tuna lettuce boats, baked salmon, chicken fajitas, and protein shakes.
A weekly workout schedule detailing daily exercises from Monday to Friday, with a rest day on the weekend. It lists repetitions for squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, showing a structured fitness routine.
A close-up of a cardio machine's screen displaying a workout summary, including elapsed time, distance, average speed, pace, and heart rate. A "GIRL POWER!" sticker is on the machine, and the image is overlaid with "WELLNESS HABITS that changed my life."
Getting Wedding-Ready: Join My Fitness Journey 💍🤍
I’m embarking on an exciting new chapter as I get ready for my wedding! Over the past three weeks, I’ve been committed to a balanced diet and hitting the gym 3-4 times a week. Whether it’s strength training, cardio, or mixing up routines, each workout is a step closer to feeling and looking my best
Lindsey Marie

Lindsey Marie

4294 likes

bridal body care + perfume combo
This scent combo will have you smelling edible for your partner! And as if you’re not already going to have all of the attention on you on your special day, you’re going to get so much more with this scent combo. It’s feminine, sweet, fruity, and floral. Here are the notes for the products: EOS
julie lui

julie lui

93 likes

Come do legs with me — wedding ready edition 💍✨
One thing I’ve been prioritizing lately before every lower body workout is foam rolling + stretching and honestly it makes such a difference in how I move and feel during my sessions. A proper warm up is more than just “getting started,” it helps prepare your body to actually perform better. Ben
Carol

Carol

3 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

A close-up shot of a person in a white wedding dress, partially covered by a sheer, pearl-decorated veil. A hand is gently placed on their back. The image has text overlay "companies to send your extra wedding invitations too (pt.2)" and "Lemon8 @libertyyraee".
Companies to send your extra wedding invites too!
Lucasfilm Lucasfilm Ltd., 1110 Gorgas Ave, San Francisco, CA 94129, USA ——————————————————————————— Ben & Jerry’s Customer Service, 530 Community Drive, Suite 1, South Burlington, VT 05403, USA ——————————————————————————— Dallas Mavericks Dallas Mavericks 1333 N Stemmons Fwy Ste 1
libertyyraee

libertyyraee

4278 likes

A collage showcasing various body care products and tools for a wedding bodycare routine, including a dry brush, sugar scrub, lotion, body oil, glycolic acid, and sunscreen. The image has text overlay 'BODY PREP FOR BACKLESS/ STRAPLESS DRESSES WEDDING BODYCARE ROUTINE!'.
A hand holds a dry brush against a paved background, with text overlay 'DRY BRUSHING 2-3X A WEEK. ONCE A WEEK IF YOU HAVE SENSITIVE SKIN.'.
A hand holds a jar of vanilla shea sugar scrub against a paved background, with text overlay 'EXFOLIATE 2-3X WEEKLY FOR SMOOTH, EVEN SKIN.'.
wedding day bodycare prep! ✨️🧖🏻‍♀️🫧
With weddings come backless/ strapless/ strappy dresses. whether you are the bride, bridesmaid, or a wedding guest these body prep tips + tricks will come in handy for you! ✨️🧖🏻‍♀️🫧 1️⃣ : dry brushing - exfoliates the skin nicely. helps with lymphatic drainage to reduce puffiness. helps stimula
yariibabyy

yariibabyy

167 likes

Homemade Body Butter✨
#fyp #skincare #DIY #beauty #Recipe
🤎Ida🤎

🤎Ida🤎

5189 likes

Wedding Rings
♡︎ Which engagement/wedding ring would you choose? ♡︎ Personally I love 3 or 2 ♡︎ As always all the love 🫶 #this ring #wedding rings #eternity ring #bodytransformation #summerbod #roomtour #embracevulnerability #unfiltered #travelwithme2024 #lemon8bookclub
Kaylee Higgins

Kaylee Higgins

114 likes

Two people hold hands across a table laden with a charcuterie board, fries, and drinks at a restaurant. One person wears a wedding ring. Text overlays read "My Crush Messaged Me Right Before My Wedding," reflecting the article's theme of a pre-wedding encounter with a celebrity crush.
My Crush Messaged Me Right Before My Wedding 🤯💍
🖤 I Had Dinner with My Celebrity Crush… One Week Before My Wedding I’ve had a crush on this man for 10. years. straight. Like full-blown, heart-throbbing, screen-swooning, IG-school girl type crush. But I never thought I’d actually meet him. Let alone have dinner with him. Let alone… right
Princess Frenxh

Princess Frenxh

204 likes

📛 Gotta get our #UpperBody Right! 👑🦅⚡️
📛 Great Evening Kings & Queens! 👑🦅⚡️ We Are Back In Thang! 💯 Let's Get #Sharp & #Shredded Day 3️⃣7️⃣❗️ 💪🏾🏋🏾‍♂️🦵🏾 Come Work Out With Me! #Mindset #Motivation #HomeWorkout #Fitnesslnspiration #FitnessJourney #Calesthenics #Weightlifting #Chest #Triceps
Klarke ��👑J. W.

Klarke 👑J. W.

0 likes

A person in a yellow top and black leggings sits on a purple yoga mat in a butterfly stretch. They wear a mask, glasses, and fingerless gloves, holding a phone to take a selfie. A purple towel and smartwatch are visible, reflecting a self-care workout moment.
5 minute full body
5 minute full #body stretches and #planking today --it just matters you show up! --on a stationary bike you can ride 1.5 miles in 5 min --you can do 20 pullups in 5 minutes and take breaks. -- you can do 20-200 crunches in 5 minutes -- you can do 10-100 knee pull ups things taking breaks i
mrsbunnybrooks

mrsbunnybrooks

0 likes

Officiant for my nephew's wedding
My nephew approached me last year to be an officiant for his wedding. At first, I was unsure because I have never done this before but after much thought I decided to do it. I will say I was nervous but then again I always like a challenge. This past week I stood in front of he and his wife and
Gotta Eat

Gotta Eat

3 likes

A man gotta smell good
#lotion #bodyspray #cologne
King Mikey diy’s

King Mikey diy’s

325 likes

Wedding Poses 👰🏻‍♀️🤵🏻‍♀️🤵🏼‍♀️🤵🏽‍♀️
These are bride and bridesmaids must poses and photos you gotta get #PoseIdeas #poses #lemon8challenge #WeddingInspo #weddingideas #wedding #friends 📸👰🏻‍♀️ @Lemon8 Prod
Alexis Sanchez

Alexis Sanchez

14 likes

My Holy Grails Wedding Glowy BodyCare 🌸
I have a perfect combo for your bodycare routine on your wedding day. I promise you will smell very delicious and fresh during your special day. This products are my holy grails. #Weddingglowybodycare #weddingbeauty #lemon8challenge #holygrailbodycare #bodycarefavorites
Roxy H

Roxy H

27 likes

Up the Bodycare 🫧💐✨
Ik yall know Dr. bronners!! I provided many different scents that I found at TARGET 🎯 🍵Tea Tree ✨Best for that DEEEP clean feeling. I’ve noticed many ppl love this after workouts or hot days (hello, summer!!) because it feels purifying and refreshing which is needed rn lol 🌹 Rose ✨Soft, flor
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

1388 likes

A flat lay shows a body lotion, a liquid glow enhancer, and an illuminating powder, arranged on a knitted blanket, with text overlays indicating a body prep and bridal glow routine.
A light green bottle of refreshing body lotion with a pump dispenser is centered on a knitted blanket, highlighting its cucumber water and hyaluronic acid ingredients.
A beige tube of natural glow enhancer and a round compact of illuminating powder are displayed on a knitted blanket, showcasing products for a luminous finish.
Body Prep For Backless/Strapless Dresses Glowy Finish
#lemon8challenge #weddingbeauty This body prep routine is an absolute must for any special event, especially if you're planning on wearing a gorgeous backless or strapless dress! 🕊️✨ To get my skin looking incredibly soft, smooth, and radiant for the big day, I focused on a deeply hydrating
Gabriela Figueroa

Gabriela Figueroa

13 likes

My Wedding Guest Body Prep Routine ✨👰🏾
If I were getting ready to wear a backless or strapless dress for a wedding, these are the body care products I would reach for to help my skin look smooth, hydrated, and glowing. When more skin is showing, I like to focus on exfoliating, moisturizing, and giving my skin extra attention in the d
CozyGirlMama 😎

CozyGirlMama 😎

44 likes

Two bottles of Forever Briana SkinCare Wedding Silk Luxury Body Glaze are held, featuring fragrance notes of champagne, freesia, black currant, nectarine, praline, jasmine, orange blossom, vanilla, sandalwood, and musk. The labels detail ingredients and usage directions.
Wedding Silk
FRAGRANCE DESCRIPTION: Wedding Silk opens with the celebratory sparkle of champagne, the delicate elegance of freesia, and the rich fruitiness of black currant. Its heart blooms with a luscious blend of nectarine and praline, accompanied by the romantic bouquet of jasmine, orange blossom, and May
ForeverBrianaM

ForeverBrianaM

383 likes

Gotta keep that body tea during the winter ❄️
#winterworkout #pilates #yoga #foodology #hourglassbody
Slug._.1998

Slug._.1998

7 likes

Pre-Wedding Glow-Up Schedule
I am officially 6 months out from my wedding day and I know that the pre-wedding glow-up schedule has to start now! The earlier the better. The first thing I have really been nailing in my routine is a consistent workout schedule. I lift heavy everyday and go from 9am - 10am to ensure optimal energ
Crystal Thomas

Crystal Thomas

473 likes

Gotta love all of me 🥰
#plussizefashion #embracevulnerability #plussizeoutfitideas
Cleo Nash

Cleo Nash

835 likes

A hand holds a Lattafa Angham perfume bottle and a Nest New York Balinese Coconut perfume oil, introducing 8 vanilla scent combos.
A hand holds Lattafa Angham perfume and Canvas Beauty Caramel Crème Brûlée Body Oil, detailing their scent notes and prices.
A hand holds Lattafa Angham perfume and Nemat Amber perfume oil, with text describing the amber oil's warm, sweet, creamy, and powdery notes.
8 Vanilla Scent Combos You Gotta Get Your Hands On
💋 LIKE & SAVE FOR LATER 💋 I Love to layer my Perfumes! I just got this Lattafa Angham in the mail, clearly she’s a keeper & I’ve been cooking up the combos. If you live for a scrumptious vanilla gourmand scent, try these combos out & let me know your thoughts ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

460 likes

listen to your body 🌊
hey you gotta listen to what your body tells ya right?? 🫶🏻🌞 #beachgirl #sunset #beachday #floridalifestyle #beachyvibes
Em ☻

Em ☻

762 likes

Gotta Stay BBR in Fl …That’s BEACH BODY RIGHT 😎
#summerbod
Shorty Pimp 863

Shorty Pimp 863

0 likes

A woman in a white dress smiles while applying makeup, illustrating the "Share Your Journey to #WeddingBeauty" campaign. The image highlights categories like Hairstyles, Skincare Prep, Bridal Nails, Makeup Inspo, and Bridal Bodycare, with dates 05.06-06.30, encouraging users to share their glow-up guide.
This image displays a collage of six trending wedding beauty posts on Lemon8. Examples include "secrets from the BRIDESMAID," "HAND & NAIL CARE," "WEDDING SKIN FIXES," "WEDDING GUEST Hair Inspo," "BRIDAL lip combo," and "wedding perfume recommendations," showcasing diverse beauty content.
This image outlines guidelines for getting featured on Lemon8, focusing on cover photos (clean, aesthetic, final look), titles (hook, searchable keywords), and captions (real-life experience, step-by-step, product breakdown, wear experience). It emphasizes detailed and authentic content.
#WeddingBeauty is officially here 💍✨
Wedding season = beauty prep season 👰 Whether you’re a bride-to-be, bridesmaid, or wedding guest, we’d love to see your wedding beauty journey on Lemon8 💗 From skincare and makeup to hair, nails, fragrance, and bodycare, share how you’re getting ready for the big day ✨ 💡 How to join: • Post usi
Lemon8 Beauty

Lemon8 Beauty

21 likes

How to get baby smooth skin for your wedding day
I swear by using Johnson’s baby lotion it’s made for babies, but it’s also great for adult too. It’s hypoallergenic. It has no Parabens, and it contains coconut oil and it leaves my skin, baby soft I’ll be using this all over my body every day for a week up until my wedding #weddingbeauty #lemon8
🩷Kaylynn🩷

🩷Kaylynn🩷

15 likes

Still Gotta Get Up! 🏋🏽‍♀️
#nopainnogain #thatdamnboogotti
BooGotti

BooGotti

11 likes

how to get the softest, glowy skin for wedding day 🤍💍✨
here are my holy grail body care recommendations that leave my skin so soft, hydrated, & glowy! if you want the best glow you’ve ever had for your big day, here is what i recommend! 1. dr scholls hard callous remover 2. first aid beauty kp bump eraser 3. tree hut golden vanilla shaving oil
mash

mash

197 likes

My favorite wedding guest body care essentials🧖🏼‍♀️🤍
Wedding season is upon us which means it’s time for wedding guest getting ready essentials aka wedding guest body care essentials !! There are so many products that I swear by when it comes to events and body care before events so here’s my essentials list to help get you through wedding season
Laura Trax

Laura Trax

69 likes

Clean Wedding Dresses 🤍
Gotta love just a simple clean elegant gown for your wedding 🥹✨ #weddingdressstyles #beautyfinds #bridal #weddingplanning #dresses
vivienneatelier.bridal

vivienneatelier.bridal

346 likes

5 step routine for the perfect wedding morning prep 🧊🪞🤍
My 5 step wedding morning routine as a bride !! This routine will have you feeling calm, glowy, and photo ready from the very first moment of the day trust me !! Starting with ice rolling and gua sha to de-puff, sculpt, and wake up my skin after an exciting night before.. we all now the fir
Laura Trax

Laura Trax

125 likes

wedding body treatment: dry brushing! ✨️
Calling all brides 👰‍♀📣 If you're looking for some body treatment prep before your big day - definitely consider lymphatic drainage by dry brushing! ✨️ Lymphatic drainage benefits ➡️ • helps reduce swelling • helps with fluid retention • detoxifies • reduces fatigue • promotes skin h
yariibabyy

yariibabyy

26 likes

Affordable Bridal Bodycare Prep Under $30 🤍
If I were getting ready for a wedding day, I’d keep my bodycare routine realistic, affordable, and easy to actually follow. I don’t think bridal bodycare has to be a huge luxury routine to feel special, and every product in this routine was under $30. Even the perfume, which I found at TJ Maxx 🛍️
mads 👏🏻

mads 👏🏻

13 likes

WEDDING GUEST BODY CARE MUST HAVES
Summer wedding season is officially here, and these are the two body care products I can never show up without Cyklar Milky Essence Self Tanner – my secret for that natural, sun-kissed glow without spending hours in the sun. It gives my skin the perfect hint of color and helps dresses, sandals,
Laura Trax

Laura Trax

3 likes

Body care felt easier for wedding hotel room reset
A second version of this happened later: the dress was steamed and the heels were lined up. I did not want body-care prep to be the thing that made me rush. That wedding hotel room reset moment was when I realized the stress was not really about body hair; it was about how quickly event prep could
Ding

Ding

0 likes

See more