To eat more (fiber)!!🫶🏻There are 2 types of fiber : soluble & insoluble fiber. 🫘Soluble fiber dissolves in water and forms a gel-like substance that acts as a prebiotic, feeding the beneficial bacteria in your gut. It also helps to regulate blood sugar and lower cholesterol levels. It also

💌 Brand: philosophy #marshallsbeauty #marshallsbeautyfinds #marshalls #PHILOSOPHY #strawberrymilk #holidayshopping #philosophy body wash #beautyfinds #trending

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy

This summer i’ve chosen to move into a resort with my best friend and leave my jobs behind..i already knew i would have to quit by the fall for school but i decided to do it early and move for the summer!! so far it’s been good but the job search over here has been HARD. it’s been fun so far but i

with fall coming up i wanted to share some items that i’ve recently purchased to get ready for the season. every time the seasons change i feel like I have to get an entire new wardrobe lol. jeans: i will be wearing jeans all the time in fall and these are my faves! the first pair is the edikte

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

These games are SO fun! I can’t stop playing them! You NEED them!✨🩷🫶💕🍋 #games we can both enjoy 😉 #tons of different games #more games #u got any games #fyp #fypシ #fyplemon8 #Lemon8 #lemon8challenge #fypシ゚viral

Sleep No More is one of New York’s most iconic immersive experiences- there’s really nothing else quite like it! See the photo carousel for a description of the experience and see below for some of my top tips: 1️⃣ Explore! Sleep No More allows audiences to freely explore 5 highly-themed floor

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

joelle wellington is absolutely CRUSHING the thriller & horror game with her first two books, the blonde dies first and their vicious games. both are a bit meta, both involve an awesome ensemble of characters, and both will have you turning pages SO, SO fast. i can’t give her enough prais

As a Stay at home mom I’m ALL for apps that I can earn real with, I feel like I’ve ran through so many scamming apps but these are my Top 3⭐️ ⭐️ Eureka: This app allows you take Surveys, Download games and Other tasks for real money. So far i have accumulated $3 off of this app but the more surv

NOT A PAID PROMOTION these apps have found a way into my daily life and are simple and easy to use Locket an daily bean both have optional subscriptions for more benefits and other add on to the app but I use them both fine without these subscriptions #freeapps #appsyouneed #memories #ap

if you haven't already, you & ur partner should take the 5 LOVE LANGUAGES QUIZ to find out what both your priorities are in a relationship! it's super short & quick (& free!) just being more aware of the other person's needs can help them feel more valued :) #lemon8p

I learned a LOT from both my Human Resources degree and my early college career as a recruiter, but mostly, I learned how to write a killer resume and cover letter. And the most important part? ⬇️ You don’t have to be a brilliant writer to create a stunning resume. You just need to follow the

Link in bio🔗 Upgrade your kitchen with these sleek and stylish essentials from my latest Amazon home haul. Perfect for both everyday use and special occasions, these items will add a touch of modern elegance to your cooking and dining experience: 1. Minimalist white bowls for versatile use 2. E

You will be surprised how many free games there actually are for PC, i've made another post with some free PC games before, so scroll down my page if you're interest to see more! Here i have 3 more FREE PC games that you can get through Steam! 🌿 Kinoko 🐈 Mizi NO! - This one is out yet,

A down payment when buying a car (both new and used) is so important! A down payment of any amount is helpful, but as always the more you can put down the better off you will be! 📒Notes: 1️⃣ it lowers your monthly payment! Which is so nice! With the cost of everything now a days, a monthly e

Learning want versus need was a thing my grandpa had taught me very early on and life, and still makes jokes about. So I am here today to explain it, along with how It has helped me in life (and how it might help you!) If you are like me, you almost never have extra money to just spare on unneed

I am a foodie at heart, and love to new different restaurants and desserts. This is something I found difficult when first starting my fitness journey… finding the balance of both! 1) when eating out I make sure to focus on PROTEIN! I want to make sure I hit my protein goal for the day, and fill

Anyone can create content, but what skills does it take to be a content creator? As someone who is both a smaller creator and has worked on the brand side in beauty with influencers from 1000-1M+ followers, the same skills are relevant no matter how far along into the journey you are! The thr

These are some of my favorite games to play especially after a long day and just need to unwind. I did however start playing Stardew valley a few weeks ago and I’m completely obsessed with how calm and therapeutic it is. Anyways, I hope you all enjoy this list! ✅Stardew Valley: this game is ver

Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜