To eat more (fiber)!!🫶🏻There are 2 types of fiber : soluble & insoluble fiber. 🫘Soluble fiber dissolves in water and forms a gel-like substance that acts as a prebiotic, feeding the beneficial bacteria in your gut. It also helps to regulate blood sugar and lower cholesterol levels. It also

💌 Brand: philosophy #marshallsbeauty #marshallsbeautyfinds #marshalls #PHILOSOPHY #strawberrymilk #holidayshopping #philosophy body wash #beautyfinds #trending

This summer i’ve chosen to move into a resort with my best friend and leave my jobs behind..i already knew i would have to quit by the fall for school but i decided to do it early and move for the summer!! so far it’s been good but the job search over here has been HARD. it’s been fun so far but i

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

i like to think of my journal as a way to not only process my emotions and record my day, but as a place to collect all of my memories: my favorite songs, books and movies, pictures i’ve taken, drawings, daily mementos, etc., anything that will help remind me of my day-to-day life. so, if you’re st

I learned a LOT from both my Human Resources degree and my early college career as a recruiter, but mostly, I learned how to write a killer resume and cover letter. And the most important part? ⬇️ You don’t have to be a brilliant writer to create a stunning resume. You just need to follow the

joelle wellington is absolutely CRUSHING the thriller & horror game with her first two books, the blonde dies first and their vicious games. both are a bit meta, both involve an awesome ensemble of characters, and both will have you turning pages SO, SO fast. i can’t give her enough prais

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜

Link in bio🔗 Upgrade your kitchen with these sleek and stylish essentials from my latest Amazon home haul. Perfect for both everyday use and special occasions, these items will add a touch of modern elegance to your cooking and dining experience: 1. Minimalist white bowls for versatile use 2. E

You will be surprised how many free games there actually are for PC, i've made another post with some free PC games before, so scroll down my page if you're interest to see more! Here i have 3 more FREE PC games that you can get through Steam! 🌿 Kinoko 🐈 Mizi NO! - This one is out yet,

Exploring the world of iPad apps can uncover hidden gems that significantly enhance productivity and creativity. Among these, Lake and Tayasui Sketches stand out as underrated tools that deserve more attention Lake is a beautifully designed app that offers a calming and creative experience throu

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

✨🪴(PART 2)🪴✨ 🫶🏻Make sure to stay engaged with plant communities, both online and in-person. 🤌🏻These resources can provide support, inspiration, and shared experiences that enrich your plant parenting journey. 🌿By starting with these top 10 beginner-friendly plants, you increase your chances o

I’m a social media marketer: here’s what you need to know about looming TikTok Ban (and subsequently, Lemon8). 🍋 On January 10th, the Supreme Court heard oral arguments from both TikTok (US) (NOT BYTEDANCE) and the US Attorney General’s office. 🍋 Right Now, the Supreme Court can do one of th

In the hustle and bustle of modern life, it’s easy to overlook one of the most critical components of a healthy lifestyle: rest. Whether you’re an athlete pushing through intense training or simply navigating a busy work schedule, taking intentional rest days is essential for both physical and ment