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หมอกิต | KitYoung?

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Just "sleep, hug yourself" every night. 💤😴

🤗 You know, just "sleep and hug yourself" every night is more useful than you think!

It not only helps sleep more comfortably, it also sends a positive signal for the brain to feel "safe."

.

Reduce stress, relieve loneliness, and help good hormones secrete naturally.

Tonight... try hugging yourself before bed. 💞

Just hug yourself every day. My heart is getting a lot warmer.

.

# Hug yourself # Love yourself to be

# Sleep well # selfhug

2025/9/4 Edited to

การนอนกอดตัวเองเป็นวิธีง่ายๆ ที่หลายคนอาจมองข้าม แต่จริงๆ แล้วประโยชน์ที่ได้รับมีมากกว่าแค่ความสบายใจในตอนนอน เมื่อฉันเริ่มลองนอนกอดตัวเองทุกคืน รู้สึกได้เลยว่าความเครียดลดลง รู้สึกเหมือนได้รับการปลอบโยนจากตัวเอง ทำให้สมองส่งสัญญาณปลอดภัย ส่งผลให้หลับลึกและมีคุณภาพมากขึ้น นอกจากนั้น การกอดตัวเองยังช่วยกระตุ้นการหลั่งฮอร์โมนแห่งความสุข เช่น ออกซิโทซิน ซึ่งมีส่วนช่วยลดความรู้สึกเหงาใจและเพิ่มความผ่อนคลายโดยไม่ต้องพึ่งยาเลย นี่จึงเป็นวิธีดูแลสุขภาพจิตที่ง่ายและทำได้ทุกวัน ถ้าใครกำลังเผชิญกับความเครียดหรือความเหงา ลองใช้วิธีนี้ดูนะคะ เริ่มจากนอนกอดตัวเองให้แน่นๆ สัก 5-10 นาที ค่อยๆ ปล่อยใจให้สงบ ความอบอุ่นจากตัวเองจะช่วยให้ใจเราอุ่นขึ้นและพร้อมสำหรับการพักผ่อนอย่างแท้จริง

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