Emotional Intelligence starts with Awareness
During my PhD research people started sharing some of the question they were asking themselves to get a better understanding of what they feel.
2025/9/30 Edited to
1/2
Related posts
INCREASE YOUR SOCIAL INTELLIGENCE
It’s great to know how to increase your social intelligence properly even to the point of benefiting from it. That means practicing active listening, having emotional awareness, and being able to effectively communicate with others. By honing these skills, you can improve your relationships, bu
1108 likes
Emotional Intelligence Starts With Awareness
Noticing what’s happening inside me before reacting to what’s happening around me. This chapter reminded me that growth isn’t about never getting triggered— it’s about slowing down long enough to recognize my emotions and take responsibility for how I respond. Pausing is progress. Awaren
1 like
🌿 Emotional Intelligence 101: The Do’s & Dont’s 💙
Emotional intelligence isn’t about suppressing emotions it’s about understanding them, setting healthy boundaries, and responding with self-awareness instead of impulse. Here are six core skills that help you grow emotionally stronger: 1️⃣ Self-Awareness – Recognize your emotions and how they i
612 likes
Emotional Intelligence 101: The Key to Inner Peace
What Is Emotional Intelligence? EQ is more than a buzzword—it’s a life skill that transforms your inner world and your relationships. This post breaks down what emotional intelligence really is and 5 practical ways to strengthen it: 1. Develop self-awareness 2. Regulate
204 likes
Emotional intelligence
#Career development isn't just about skills—it’s about self-awareness. Emotional intelligence (EQ) helps you navigate workplace dynamics, communicate effectively, and lead with empathy. Whether you're job hunting, leading a team, or growing into a new role, developing your EQ can eleva
256 likes
Do you have emotional intelligence?
Society puts such emphasis on IQ, but EQ is equally as important. When you have emotional intelligence you understand your emotions and connect and recognize others too. You can improve your emotional intelligence by practicing: 💕 self-awareness- understanding what your feeling and what you d
102 likes
Elevate Your Emotional Intelligence!
Unlock the transformative potential of emotional intelligence with this dynamic workbook—your ultimate companion on the journey to profound personal growth! Dive in and discover the tools you need to elevate your self-awareness and enhance your connections with others. I'm really excited
651 likes
Free Artificial Intelligence Courses from IBM
If you are interested in Artificial Intelligence, these FREE courses from IBM make learning easy and accessible for everyone 1. Introduction to Computer Vision and Image Processing. In this course you are going to learn about: * Describe the applications of computer vision across different indus
225 likes
Prepare to unleash your emotional intelligence!
Ever since last year, I’ve been completely captivated by books on emotional intelligence. It’s fascinating how understanding emotions can transform our interactions and self-awareness. I might have to revisit some of these amazing reads soon!
107 likes
Build Emotional Intelligence in Kids
One of the most powerful tools we have as parents is our words. The way we speak to our children becomes the way they speak to themselves — especially in tough moments. 💭❤️ I try to be intentional with phrases that help my child feel seen, safe, and understood. It’s not about being perfect — it’
1320 likes
Soft Life Is Emotional Intelligence
Soft life didn’t change my schedule. It changed how I move through the world. I used to think softness meant slowing down, doing less, or checking out. But the truth? Soft life sharpened my awareness. It made me more intentional. More observant. More selective, with my time, my energy, and espe
66 likes
Build Strong emotional intelligence in kids
One of the most common things I hear parents say is: “I just don’t know what to say when my child is crying.” And honestly… that makes sense. When emotions get big, it’s easy to want them to stop as quickly as possible. But as a preschool teacher, I’ve learned something important: Yo
15 likes
5 Yoga Poses for Emotional Self-Awareness ❤️
I started using yoga for emotional self-awareness during my yoga teacher training, when I first learned that bodies can actually store emotions in the body. That completely changed how I saw my practice. I began to notice how tension in my body was often tied to something deeper—grief, stress, unsp
43 likes
💡 Emotional Intelligence in Real Life
High emotional intelligence isn’t about being perfect — it’s about embracing duality. Two things can be true at the same time. You can: 💬 Feel angry — and still choose your response. ❤️ Care deeply — and still protect your boundaries. 🧠 Be confident — and still admit you don’t know. 🤝 Lift
603 likes
Free Business Intelligence Courses from Microsoft
If you are interested in Business Intelligence, these FREE courses from Microsoft make learning easy and accessible for everyone 1. Harnessing the Power of Data with Power BI. In this course you are going to learn about: * How to recognize and use the key data analysis components of Microsoft Po
73 likes
The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
633 likes
Daily practices for Emotional Intelligence !!
Emotional intelligence is super important for getting along with others. Some experts say it's even more crucial for success in life than just being smart. But hey, good news! There are ways to work on your social and emotional skills. Understanding feelings better can help you have cooler r
80 likes
First step to emotional intelligence
Step 1: Increase your self-awareness Recognize and understand your 🍋Feelings 🍋Thoughts 🍋Actions By becoming more aware of how you feel and why you feel that way, you can better manage your emotions and respond to situations in a much healthier way Self-awareness also means being aware o
15 likes
Building Your Baby's Emotional Intelligence! 🥰
Fun Ways to Practice Emotions: 😊 Make silly faces in the mirror 🎵 Sing songs with different emotions 🤗 Name feelings during daily activities 📚 Read books with expression 🎪 Play peek-a-boo with various emotions Cool Baby Facts: 🧠 Babies can read facial expressions by 7 months! 💫 They mirro
28 likes
- Step 1:Self Awareness -
7 ways to increase self-awareness 🍋 Journaling 🍋 Mindfulness 🍋 Feedback 🍋 Personality Tests 🍋 Therapy/Coaching 🍋 Patience Swipe ^ for 🍋💛 #selfawareness #eq #emotionalintelligence #selfcare #mindfulness #emotions #journaling #Lemon8Diary #patience #selfcare
23 likes
“Your power starts with awareness 🌙”
We talk about how growing up with unsafe, inconsistent, or fearful love can lead to attachment trauma that shapes our expectations and behaviors in relationships. However, the truth is that we're not broken - we simply adapted to survive. Now, we have the power to relearn safety and create a ne
17 likes
“You Don’t Have To Become What You Feel”
Learn how to feel emotions without letting them take over your actions. Control starts with awareness. emotional control self awareness stop reacting mindset shift inner discipline self mastery emotional intelligence trigger awareness #spiritual #selfawareness #mindsetshift #per
0 likes
Mastering Emotional Intelligence (EQ)
Emotional intelligence isn’t about perfection—it’s about progress. What’s one area of EQ you’re working on right now? 💬 Let’s grow together! #EmotionalIntelligence #PersonalGrowth #SelfAwareness #EQ
92 likes
2nd step to emotional intelligence
Step 2: control yourself Here are some of the best ways to self-regulate: 🍋Know your triggers: Pay attention to situations, people, or events that trigger strong emotional reactions in you & develop strategies to manage your emotions before they escalate 🍋Pause and Reflect: practice mi
27 likes
Signs of High Spiritual Intelligence 🔑ℹ️👇
Some people read books, while others read energy. High spiritual intelligence isn’t just about knowledge — it’s about perception. They catch the subtle shifts, the unspoken words, and the silent frequencies. While they may not always speak, they observe, sense, and understand what most people miss.
13 likes
⚠️Emotional Intelligence Starts Now—Please Share! Disclaimer: THIS IS ALSO JUST AS IMPORTANT FOR GIRLS! Validate and be their safe space! #childsafety #childdevelopment #childpsychology #emotionalsafety #emotionalintelligence #safety #streetsmart #situationalawareness #parentso
14 likes
9 Habits That Reveal Your Emotional Intelligence
9 Habits That Reveal Your Emotional Inteligence (And simple ways to grow them daily) Some think emotional intelligence is about big gestures or reading minds. The truth? It shines in the smallest, quiet everyday actions. Here are 9 ways it shows up and how you can cultivate it: 1- Y
7 likes
Emotional Intelligence 🍋🌸
#emotionalintelligence #emotions #iamstillblooming
74 likes
Emotional intelligence
#embracevulnerability #relationship #advice #highschoolsweethearts #relationshipadvice #boyfriend #cutecouple
100 likes
12 Power Phrases for Emotional Intelligence 🔑ℹ️⬇️
Stay Cool Under Pressure: Mastering your emotions when things get heated is a superpower. These 12 phrases help you stay calm, communicate clearly, and show you’re in control—without losing your cool. Remember, emotional intelligence isn’t just about what you feel, it’s about how you respond. Us
42 likes
Free Business Intelligence Courses from IBM
If you are interested in Business Intelligence, these FREE courses from IBM make learning easy and accessible for everyone 1. Business Intelligence (BI) Essentials. In this course you are going to learn about: * Explain the concept of business intelligence (BI), the key components and challenges
48 likes
Master Emotional Intelligence for Career Success!
Emotional intelligence (EQ) and soft skills are more crucial than ever in today’s job market. Here’s why developing these skills can set you apart and how you can start mastering them. 🚀 Why Emotional Intelligence and Soft Skills Matter Better Team Collaboration 🤝 High EQ helps you understand
17 likes
Your Health Era Starts With Awareness | Week 1
Your healing journey doesn’t start with restriction or extreme changes. It starts with awareness. Before fixing symptoms, we must learn to listen to the body. Fatigue, bloating, skin flare-ups, anxiety, and cravings are not random — they’re messages asking for support. ✨ Week 1 of your Healt
11 likes
Emotional Intelligence
Not my normal content but I thought I’d share. Emotional intelligence is one of the hardest things to practice especially when it comes to grown folks. ‘Cause when ppl get to acting crazy, a lot of times we want to react. It takes a whole lot of energy not to. In my healing journey I have lea
19 likes
Breaking Down: Emotional Intelligence
Hello #GloGetter ! I’m sure when someone asks us what we’re looking for in a partner, our first mind may be tempted to blurt out, “EMOTIONAL INTELLIGENCE!” If yes, great answer of course, but do we deeply understand what this means and looks like? While there is a formal definition for
29 likes
Mastering Financial Intelligence 💭
💭 Most people want to be “good with money,” but they never realize that money has levels. You don’t just earn it...you learn how to manage it, protect it, and multiply it. That’s what separates financial stress from financial confidence. Think of it this way: you can make $100K a year and s
108 likes
People who have high spiritual intelligence.🙏🏾
People who have high spiritual intelligence.🙏🏾 #emotionalintelligence #spiritualgrowth #emotionalmaturity #spiritualguidance #Lemon8
8 likes
Emotional Intelligence💭
Intelligence is something we all strive for, but being emotionally intelligent is another level of success for me. It’s all about understanding, managing and using my emotions in a healthy way. I believe everything starts with Self – Awareness, because knowing yourself can help you to manage emoti
2 likes
Elevate your emotional intelligence! ✨
Emotional intelligence is knowing when to speak… and when silence says more. It’s feeling everything — but not reacting to everything. Control your emotions, or they will control you.
16 likes
Check Your Emotional Intelligence Level 🧠
3 questions to check your emotional intelligence—Harvard-style. These might change how you handle every tough convo ✨ #mentalhealth #healingjourney #selfcare #motivation #inspiration
43 likes
Do you have emotional intelligence?
@warrenbuffettquote Do you have emotional intelligence? #warrenbuffet
3 likes
Shadow Work Part 2: Unchecked Emotional Triggers
Hello #GloGetter ! Do you ever feel like your emotional sensitivities get in the way of your life? Are you easily triggered by certain topics, behaviors, or even the thought of certain things? You may have emotional triggers that you are unaware of that could be making your relationships mo
26 likes
Love like that starts with you🫶
𝑌𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑡𝑜 𝑟𝑒𝑐𝑒𝑖𝑣𝑒 𝑡ℎ𝑒 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢 𝑠𝑜 𝑓𝑟𝑒𝑒𝑙𝑦 𝑔𝑖𝑣𝑒 𝑡𝑜 𝑜𝑡ℎ𝑒𝑟𝑠. 𝐸𝑣𝑒𝑛 𝑖𝑓 𝑛𝑜 𝑜𝑛𝑒 ℎ𝑎𝑠 𝑡𝑜𝑙𝑑 𝑦𝑜𝑢 𝑙𝑎𝑡𝑒𝑙𝑦—𝑦𝑜𝑢𝑟 𝑘𝑖𝑛𝑑𝑛𝑒𝑠𝑠, 𝑦𝑜𝑢𝑟 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛, 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡… 𝑖𝑡 𝑎𝑙𝑙 𝑚𝑎𝑡𝑡𝑒𝑟𝑠. 𝐴𝑛𝑑 𝑖𝑡 𝑠𝑡𝑎𝑟𝑡𝑠 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢.💛 #MentalHealthAwareness #SelfLoveJourney #EmotionalHealing #HealingIsntLinear #SeePeople #Vul
18 likes
“EMOTIONAL INTELLIGENCE “
Always question absolutely everything, critical thinking requires you to have the ability to think first, analyze first so you can evaluate an issue before making a judgement, decision or statement. #emotionalintelligence #evaluateanissuefirst #taletimetodecide #everyacionhasareaccion #
7 likes
Best Book in 2025 About Emotional Mastery 📚
Overview Master Your Emotions offers practical tools to conquer emotional overwhelm. It teaches you how to master emotional intelligence for a better life. Highly recommended for those who struggle with managing their feelings. 4/5 stars. Key Takeaways 1️⃣ Mindful Awareness: Learn to pause bef
22 likes
12 Signs You Have High Emotional Intelligence
12 Signs You Have High Emotional Intelligence #emotionalintelligence #emotionalmaturity #selfimprovement #selfgrowth #Lemon8
24 likes
Master emotional intelligence (eq) ☝🏽😉
USE DISCERNMENT 👁️ IN EVERY ROOM YOU ENTER. #intelligence #intelligencehacks #npdsurvivors #discernmentmatters #discernment101
54 likes
How to Practice Emotional Intelligence ✨
How to Practice Emotional Intelligence 💕 - ask for feedback - utilize active listening skills - practice self-awareness - be honest with yourself - practice observing how you feel and why - question your own opinions - learn what makes you feel better when you're upset - understand tha
12 likes
Emotional Intelligence Is Quiet Strength
You can't be manipulated when you're self aware. The more aware you are, the less reactive you become. #emotionalintelligence #softpower
22 likes
Emotional intelligence
Emotional intelligence is key to living in peace #peaceofmind #embracevulnerability #Lemon8Diary
13 likes
Nothing happens without emotional intelligence
7 likes
The 5 Pillars of Emotional Intelligence
The 5 Pillars of Emotional Intelligence 1. Self-Awareness 2. Self-Regulation 3. Motivation 4. Empathy 5. Social Skills #EmotionalHealing #SelfGrowth #HealingJourney #FYP #MentalWellness #MotivationForHealing #foryoupage
20 likes
Learning emotional intelligence via stories
Step into a world where emotions become adventures! ✨ Meet The Feelings Detective—a magical story that turns everyday feelings into fun, relatable mysteries for our little ones. Through playful techniques like Emotion Radar, Facial Expression Hunt, Role Reversal, and “When I See, I Think,” kids lea
2 likes
15 Signs of Emotional Intelligence 🔑ℹ️⬇️
Emotional intelligence is a powerful skill set that separates the good from the great. It’s not just about handling emotions but mastering how you connect, communicate, and lead with clarity. Here are 15 signs you’ve got it. 1. You are open-minded and receptive to new ideas 🟢 Example: You wel
18 likes
See more