From personal experiences and conversations with others who have faced trauma, I've come to realize that survivor rage is a profound expression of reclaiming control rather than pleasure in causing harm. When someone has endured violating experiences, their nervous system reacts intensely, creating intrusive thoughts or fantasies that symbolize taking back power — such as envisioning symbolic acts like 'sticking a tent stake' in an oppressor. These thoughts can be shocking but do not make a person a sadist; instead, they illustrate the deep need to regain agency after feeling utterly powerless. It's important to recognize that feeling anger and rage after being harmed is a natural, adaptive response. These emotions signal unresolved trauma and the desire for justice, not celebration of suffering. Many survivors respect moral boundaries and do not act on violent impulses, but the mind’s daydreams serve a cathartic role, allowing emotional release and reinforcing a sense of strength. Moreover, in a societal context where power imbalances are rampant — especially when wealthy and influential individuals evade accountability — survivor rage reflects a broader yearning for fairness and loyalty within communities. Instead of shaming these emotions, we should listen and validate survivors' feelings, understanding that wanting harm is distinct from causing harm. Vision boards and symbolic manifestations of this rage can help survivors externalize their pain and channel it towards healing goals. This practice transforms negative energy into constructive empowerment, affirming autonomy and fostering resilience. Sharing these honest reflections encourages others to embrace their emotions without guilt, ultimately nurturing collective compassion and solidarity.