Dr. Lisha Antiqua

6103 followers

Follow

Follow

Follow

0 saved

4

10

Don’t do this if you’re healing

Your brain is very powerful and it will keep you stuck for as long as you let it. Don’t double down or fight for why things have to be how they are. It simply isn’t true learn more about retraining your brain and feeling better at www.LishaAntiqua.com start with my free gift unstoppable confidence and take back your power.

2025/1/14 Edited to

Healing your mind is a personal journey, often marked by challenges and breakthroughs. One crucial aspect to consider is avoiding negative thought patterns that may keep you stagnant. Engaging in self-doubt or clinging to negative beliefs can impede progress. Instead, focus on fostering positive self-talk and affirmations. Research suggests that our thoughts significantly influence our mental health. Thus, retraining your brain to think positively can lead to better emotional outcomes. Utilizing mindfulness practices, such as meditation, can help ground your thoughts and bring awareness to your mental state. Techniques like cognitive restructuring encourage you to challenge and change negative thought patterns effectively. Remember, taking small steps towards change is still progress. Regular self-reflection and journaling can also aid in uncovering underlying beliefs that need addressing. Employing visualization techniques will enable you to picture your desired outcome, reinforcing a positive mindset. Furthermore, connecting with supportive communities or mental health professionals can provide essential guidance and encouragement during your healing process. Embrace these strategies to build resilience, increase your emotional intelligence, and unleash your true potential on the journey to recovery.

Related posts

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.

This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.

This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2836 likes

The book cover for "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, featuring pink text, rests on a soft, textured cream blanket. This image promotes a self-love and healing journey.

Read this if you’re healing 🤍

📖: You Deserve Your Own Love Too 🕯️ Filled with poetry & prose——and healing reminders for your self-love journey✨ (🔗in bi0+on amznn) #selflove #selflovebooks #healing #healingbooks #selfhelpbooks #selfhelp #booksthatchangedmylife #bookrecommendations #mentalhealt

135 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2001 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2405 likes

nobody told you this about healing ❤️‍🩹

healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati

1068 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".

An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.

An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.

Healing journey

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

13.8K likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.

Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.

A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

 Big Mama’s Healing Lemonade 🍋✨

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

5067 likes

5 Signs You’re Healing 🌸

✨ Healing isn’t always loud. Sometimes it looks like quiet wins no one sees. Here are 5 subtle signs you might be growing more than you think: 1. YOU PAUSE BEFORE REACTING - you’re not people-pleasing, just protecting your peace. 2. YOU CRAVE SLOW OVER CHAOS - what used to feel “lazy” is a

913 likes

If You’re Healing, Read These 5 Books ✨

“If you’re in a season of healing, these 5 books are a mirror, a hand to hold, and a quiet reminder: you’re not alone. Start with the one that pulls at your heart. What did you read? What’s your next?” #HealingBooks #EmotionalHealing #SelfGrowth #BookTok #MentalHealthReads

310 likes

Hobbies for Girls Who Are Healing🫶🏼✨

✨ Hobbies for Girls Who Are Healing, Growing, & Glowing ✨ If you’re in your soft girl era, trying to love yourself a little more every day, these hobbies might be just what your soul needs 💕🌱 📚 Journaling – Let your thoughts breathe. Reflect, release, and grow. 🎨 Creative Arts – Paint, draw,

3055 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

518 likes

soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings

1622 likes

10 SIGNS THAT YOU ARE HEALING

Healing isn’t always obvious. It’s not about waking up one day and feeling “fixed.” Most of the time, it’s quiet and slow, showing up in little ways you might not even notice at first. 🌱 Maybe you don’t react the same way to things that used to upset you. Maybe you’re a bit kinder to yourself

960 likes

5 signs you’re healing

Healing isn’t always obvious. It doesn’t always come with applause or aesthetics. Sometimes it just looks like honesty. Stillness. Choosing yourself. These are 5 signs you’re healing in real time. Even if no one sees it. Even if it feels slow. You’re not behind. You’re blooming. Which

3919 likes

Somatic Healing & Movement for Alignment

✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla

59 likes

A joyful woman with arms raised and tongue out, standing before a lilac bush. The image features the title 'Read This If You're In Your 20'S & HEALING You're Not Alone,' setting the tone for self-discovery and support.

A smiling woman in front of a lilac bush, with the text 'You Can Recreate Yourself as Many Times as You Want,' emphasizing the opportunity for reinvention and growth in one's 20s.

A woman laughing in front of a lilac bush, accompanied by the text 'You're Right on Time,' conveying the message that everyone's life journey and timeline are unique and valid.

Read This If You’re In Your 20s & Healing

1. ✨You Can Recreate Yourself as Many Times as You Want✨ Your 20s are a unique time for exploration and growth. It’s the perfect opportunity to reinvent yourself—whether that means changing careers, pursuing new interests, or shifting your mindset. Embrace the idea that transformation is a natural

40 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.

subtle signs that you are healing ❤️‍🩹

1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders

2274 likes

No Contact Healing Tips ✨

No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho

562 likes

podcasts for your healing girl era 🕊️

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

5242 likes

Read this if you’re still healing ❤️‍🩹

I don’t know who needs to hear this but… It’s okay if you’re not fully healed. Healing doesn’t happen overnight, it’s a journey. & you will make it through ❤️ #book #poetry #bookrecommendations #lemon8review #healingthroughreading

9 likes

An open book page displays a quote about healing: "Healing is like going on a road trip... to love yourself a little more than yesterday." The page number "138" and author "CHELSEY ARMFIELD" are visible at the bottom. A Lemon8 watermark is in the corner.

Read this if you’re healing 🫂

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #healingbooks #self help book #hea

13 likes

8 signs you’re healing (pt 1) 💌

sometimes it’s hard to recognize our own progress. we see all the ways we need to improve and all the areas where things don’t feel quite right - while we fail to recognize and celebrate all the ways we’ve already grown, changed, and healed 🫶 🦋 this is your sign to celebrate your progress!!!

300 likes

A person's foot with a sprained ankle wrapped in a bandage rests on a bed. The image is titled "Healing Foods for a Sprained Ankle," introducing dietary support for injury recovery.

A green text box on a background of leafy greens details the benefits of leafy greens for healing. It highlights antioxidants for inflammation, vitamins for collagen, and essential minerals for tissue repair.

A blue text box, set against fatty fish and lemons, outlines the healing properties of fatty fish. It emphasizes omega-3s for inflammation, protein for tissue repair, and vitamin D for bone health.

Healing Foods for a Sprained Ankle 🍽️

Whelp, if you've seen my posts you know that I've recently sprained my ankle. And I'm absolutely miserable about it 😭🤪 If you’ve ever sprained your ankle you know how frustrating the healing process can be. Resting is key, but what you eat can also make a huge difference in how quickly

33 likes

If you’re healing, this one’s for you❤️‍🩹

#haleyjones #christianmusic #originalsong #worship #healing

181 likes

A countertop displays ingredients for gut-healing juices, including watermelon chunks, oranges, lemons, limes, ginger, cucumber, mint, turmeric, and a can of coconut water, under the text "Gut Healing Juices I make on repeat."

A hand holds a glass of pink watermelon juice, labeled "Watermelon Digestive Delight." Text highlights benefits of cucumbers, watermelon, mint, and limes for digestion, with a decorative heart and plant art in the background.

A collage shows ingredients for watermelon digestive delight: a cut watermelon, whole watermelon, cucumbers, oranges, lemons, limes, ginger, mint leaves, coconut water, and ground turmeric. Recipe details for the juice are overlaid.

Gut Healing Juices & Ginger Shots for Wellness ✨

Looking for a refreshing and powerful way to heal your gut while boosting your immunity? These gut-healing juices and ginger shots are packed with natural ingredients that support digestion, reduce bloating, and keep your body strong against sickness.💪🏽👌🏽 🍉 Watermelon Digestive Delight💦 Water

42 likes

A young woman crouches on a sidewalk, holding a drink, with text overlays stating, "tbh... I don't like the relationship I have with my dad & what I'm doing to fix it." A city landscape is in the background.

A blurry childhood photo shows two children wearing party hats. Text overlays describe the author's upbringing, stating her dad was emotionally unavailable and taught her emotions were bad, making her feel worthless.

Two young women are in a bathroom, one taking a mirror selfie. Text overlays explain that after moving out for college, she moved back home in 2020 and has been living with her dad for four years, impacting her mental health.

How I’m healing my relationship with my dad

I’m sure a lot of us can relate … parents aren’t perfect because they’re also human!! But it still hurts when you feel like they don’t even try to understand you or connect with you. However, I’m learning how to set boundaries and heal the emotion wounds I have by myself! I highly recomme

222 likes

A title slide with the text "10 Quotes That Changed My Perspective" and "Sometimes a sentence is all it takes to shift everything." The handle @healingisstillmessy is at the bottom.

A quote on a light background reads: "I stopped watering what was draining me." Below it, "Letting go wasn't selfish—it was necessary."

A quote on a light background states: "You don't need closure when you've found your peace." Below, "Peace became the period at the end of a sentence that never made sense."

Healing Hurts More When You Keep Lying to Yourself

If this dragged you—good. Healing ain’t soft for the ones still in denial. Save it. Share it. Follow @healingisstillmessy if you’re done playing nice with your pain. #healingquotes #healingisstillmessy #readthatagain #lemon8contentcreator #healingjourney

1104 likes

Books to read for healing

Books can sometimes be a lot cheaper than a therapist and if you’re low on funds, these are five that I highly recommend. There’s so many different modalities on healing. Find what works well for you. #healingthroughreading #healingbooks #healingjourneybooks #healingwithbooks #healing

695 likes

An open book titled "You Deserve Your Own Love Too" displaying page 139 by Chelsey Armfield. The page contains text about healing, self-reflection, compassion, and self-discovery, emphasizing that one has always been enough. A Lemon8 watermark is visible.

Read this if you’re healing 🕊️

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn💌) #healingwithbooks #healingjourneybook

6 likes

Must read if you’re in a Healing Journey

#thisismyhealing #thisiswhereicanpourmysoulintohowevertfiwantto☺️ #thisismyjoy #thisismyvoice #ifeelseenhere #ifeellovedhere #pourintoyourself #ohbuttheresmore #Faith #soulfood

13 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

150 likes

An open page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, displaying text about self-love, healing, and personal growth, including finding solace and responding to shortcomings with compassion. The page number 139 is visible.

Read this page if you’re on a healing journey✨ —

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #healingbooks #healingjourneybooks

12 likes

A hand with long nails gently touches a butterfly on a finger, set against a green foliage background. Text overlays read "Soft Girl," "SWIPE," and "BEST PODCASTS FOR HEALING AND PERSONAL DEVELOPMENT," with pink heart and flower doodles.

A podcast cover for "Affirmations FOR BLACK GIRLS" by Tyra The Creative, featuring an illustration of a woman. The latest episode discusses faith and aligning life with God's plan, rated 4.9 (1K) in Mental Health, updated weekly.

A podcast cover for "Brown Girl Self-Care Podcast w/ Bre Mitchell," showing an illustration of three women. The latest episode is a replay from 2023 on elevating life in 2025, rated 4.8 (1.2K) in Health & Fitness, updated weekly.

BEST PODCASTS FOR HEALING

2025 is in LESS than a month, but healing starts NOW! It’s never too late or too early to start bettering yourself. 🌱 Ladies let’s enter our healing journeys NOW and not only that LETS DO IT TOGETHER! 🫂 If you don’t know where to begin here are some great podcasts that WILL help you get start

17 likes

See more