2025/8/4 Edited to

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Workouts that helped me achieve a slim body
These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨
Grace🌷🦩✨🦢

Grace🌷🦩✨🦢

895 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1006 likes

Slimming my upper body.
My upper body is naturally broad and I carry a lot of weight in my back and lower body. Since losing weight my back has gone down tremendously and I’m proud of myself. Even though I’m still losing weight, now my goal is to lose inches in my upper body. Time to get to work! 😤 #healthylifestyle2
Brandy Glover

Brandy Glover

2462 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

A collage showcasing three body care combinations, each featuring a body oil and a body lotion, presented against a light background. The image highlights these pairings as stunning body combos available at a major retailer.
A hand holds a small amber body oil bottle and a large pink body lotion bottle. Text suggests this combination creates a strawberry cake scent, with notes of vanilla and red fruits.
A hand holds a small clear body oil bottle and a large white body lotion bottle. Text indicates this pairing results in a cozy lavender scent, described as subtle lavender, vanilla, and fresh white musk.
TARGET 🎯 bodycare to smell UNREAL ✨🌸
Combo 1: Strawberry Cake 🍓🍰 What to use: Frenshe Cashmere Vanilla Body Oil + EOS Raspberry Pomegranate Body Lotion This combo creates a sweet, cozy, and fruity fragrance that reminds me of a freshly baked strawberry cake. I know there is no strawberry smell in either the oil or lotion, but t
Narjisse 🍋✨

Narjisse 🍋✨

22.6K likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1292 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

BEST SMOOTHIES FOR HAIR & BODY🤍
Hey girlies now I’ve never been like a REAL smoothie drinker but recently I’ve been getting into smoothies and protein smoothies especially & Omgg yall when I say I LIVE for smoothies now ✨ LIKE making them your way and to your liking with still the right / proper fruits , adding coconut milk,
Omeezzyyyy

Omeezzyyyy

10K likes

My Full body workout!!
This is one of my go to workout routines! I’m a beginner and still learning! Feel free to add any suggestions or more workouts! #workoutideas #gym #Lemon8Diary
Jas💓

Jas💓

224 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

154 likes

boxing - for your body, mind and soul 🥊
boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g
allison wetig

allison wetig

1593 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

546 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

248 likes

Fullbody workout to burn fat and tone up your body
Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W
Que

Que

2012 likes

Body transformation ✨🌸🍋
#naturalweightlosstransformation💪🏻 #transformationjourney #homeworkout #bodycare #lemon8challenge Throughout my life, I have struggled with my weight. In July 2023, I decided to change this. I documented my journey and kept everything to myself. I'm still on my trip, but I wanted
Blueee

Blueee

483 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

332 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

A collection of vanilla-scented body care products, including body mists, a body wash, and a unique perfume bottle, arranged for a "Vanilla Girl Body Care Routine."
A hand holds a jar of vanilla-scented sugar scrub, labeled as "Tahitian Vanilla Shea Sugar Scrub," for exfoliation.
A hand holds a bottle of vanilla-scented shave cream, described as "Shea Better 24H Moisture Shave Cream vanilla bliss."
Vanilla Girl Body Care Routine ✨🧸☁️
These are my favorite products to use for body care that make you smell absolutely amazing. I receive so many compliments when I use these! 1. I dry brush then follow that up with a sugar scrub and exfoliating mitt. This specific sugar scrub is from Walmart and smells like a warm sugary vanilla.
Reagan

Reagan

47.9K likes

A split image shows a woman's body transformation over six months. On the left (September, 210 lbs), she smiles outdoors in a white dress. On the right (March, 165 lbs), she takes a mirror selfie in a gym, wearing a black top and pink leggings, showcasing her progress.
Body transformation <3
My goal is 145🥹 I’m not a gym girl like that and at the same time Iam so here is few things I don’t do and never did as gym girl. 1- compare myself with a influencer 2-take a lot of supplements especially pre-workout. 3- I don’t track calories but I still watch what I eat. 4-lift light weig
El03

El03

673 likes

Body Care Routine 🥥🌸
Hey loves! These are my essential products for smooth, soft skin and a warm vanilla scent ✨ Find all these products at an affordable price at Walmart or on Amazon! Tips: 🌷use exfoliating gloves daily 🌷use body scrub for a smoother shave 🌷let products sit for at least 30 seconds (allows
Yanna

Yanna

2741 likes

50lb loss body transformation ✨💪🏼
Being at my heaviest weight of 216 lbs 8 months postpartum my body physically hurt and was uncomfortable due to all the weight I had gained. I knew my health was at stake and I had to make a change. 8 months in and Ive lost 50+ lbs and feel so much better physically and mentally! If your new he
hannahthun

hannahthun

3311 likes

A Target shelf displays various Up&Up body lotions in different colors, labeled as 'Method Body Lotion Dupes,' with EOS lotions on the shelf below. Prices like 4.49 and 8.99 are visible.
A hand holds a turquoise Up&Up Deep Moisturizing Ocean Water Body Lotion, highlighting its ceramide, hyaluronic acid, and vitamin E ingredients on the label.
A hand holds a white Up&Up Sensitive Moisturizing Fragrance-Free Body Lotion, detailing its ceramide, hyaluronic acid, and amino acid blend on the label.
🎯Not Target Upgrading There Body Care Line
Now not the body wash having matching lotions they only have 4 out of the the 8 scents and a hand cream .I didn’t see these last time ,when I was in store and still a really good price point 4.49 you can’t beat that!! @Lemon8 Beauty #target #targetfinds #bodyskincareproducts #lemon8
CASSIE MECHEllE

CASSIE MECHEllE

3448 likes

AFFORDABLE BODYCARE 🫧🧴✨
These yummy Fall Body care products are the real TEA ✨✨ 5 dollars each they all smell yummy I would admit I did smell a little alcohol on the dry down with the body mist but still definitely worth checking out ✨ #bodycareroutine #lemon8challenge #walmartfinds #wallyworld #fallscents
GirlsGirl🫧🎀

GirlsGirl🫧🎀

1590 likes

I Grieve My Old Body.
If you didn’t know, my name is Brianna and I have struggled with an eating disorder for the past six years. It all started in sixth grade when I started comparing my body to the other beautiful girls around me. I told myself that I was going to lose a few pounds in hopes of becoming more attractive
BriannaGarfield

BriannaGarfield

650 likes

Busy Ladies Try This 20 Minute Full Body Workout
🚨Full Workout 👇🏾 If you love this workout type “w365” for access to my App Wellness 365 that is filled with quick beginner friendly workouts like these” Now before you ask for a modification keep reading.. HOW TO MODIFY ✨ Option 1: Choose a light weight for each exercise or do no weight
Dr. Salako

Dr. Salako

1964 likes

FULL BODY SCULPT
Sculpt your body at home with this full body workout!! Grab some lights weights, if you don’t have any weights you can totally complete this workout without! 15 reps 4X The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscl
Ericka Taylor

Ericka Taylor

23 likes

A woman in athletic wear stands in a gym, tying her hair, with 'FULL BODY workout' text overlay. She is preparing for a full body workout session.
A woman demonstrates the Barbell Shoulder Press exercise in two stages, targeting front deltoids and shoulders, as part of a full body workout routine.
A woman performs the Barbell Row exercise in two stages, targeting mid/upper back, lats, traps, rhomboids, and rear delts, for a full body workout.
WHY YOU SHOULD TRAIN FULL BODY ✨
This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t
Diana Harris

Diana Harris

66 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

754 likes

🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec
Chalie_Baker

Chalie_Baker

102 likes

A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym locker room, with text overlay "THE BEST upper body exercises."
A woman in a brown workout outfit performs chin-ups on a pull-up bar, viewed from behind, with text overlay "CHIN UPS."
A woman in a brown workout outfit performs lateral raises with dumbbells in a gym, with text overlay "LATERAL RAISES."
Upper body favorite exercises
This might be an unpopular opinion, but I love training upper body 🫣 my favorite two muscle groups to train are back and shoulders. These two muscle groups help to enhance an hour glass figure & are just fun to train more me. If you’re looking for some upper body inspiration or feel stuck i
Sophia Cepero

Sophia Cepero

41 likes

Lower Body Power Dumbbell (or Bodyweight!) Leg Day
Strong legs = strong foundation 🦵 Whether you're using dumbbells, a barbell, or just your bodyweight, this lower body workout will leave you feeling powerful and confident. But first… don’t skip your warm-up! Getting your body prepped before training isn’t optional—it’s essential. A prop
fitnessbyfittiff

fitnessbyfittiff

27 likes

An overview of various body butters and creams, including Orena, Philosophy, Laura Mercier, Lancôme, Josie Maran, Naturium, and Fenty Beauty, displayed on a fluffy white surface. The image is titled "Rate My BODY BUTTERS And Body Creams."
Three body butters are shown: Philosophy Fresh Cream Warm Cashmere, Laura Mercier Crème Brûlée, and Pistachios Body Butter, each with a rating and a brief description of its scent and texture.
Two body butters, Lancôme Nutrix Royal Body Butter and Josie Maran Whipped Argan Oil, are presented with individual ratings and descriptions focusing on their scent and moisturizing properties.
Rate my body butters!
There are so many body butters and creams out there, and these are a few that I've tried and still have in my collection. Body butters are a must-have in my bodycare to achieve that hydrated and well moisturized look and feel. #lemin8partner #ratemyproduct #bodycareroutine #bodybutter
Noble Lately

Noble Lately

1169 likes

Four Family Dollar body mist dupes (Cherry Rebel, Flower Bar, Vanilla Rouge, Brazilian Dreams) are displayed, priced at $3.40. Smaller bottles representing their inspired fragrances (a cherry, a floral, an amber, and a vanilla/pistachio scent) are shown above them.
A hand holds a 'SCENTFULL CHERRY REBEL' body mist. Two other perfume bottles, including a cherry-scented one, are in the background. Text highlights 'Cherry Rebel' as a heavy, leathery, smokey, unisex cherry scent.
A hand holds a 'SCENTFULL FLOWER BAR' body mist. Text describes it as smelling like sugar-covered flowers, more sweet than floral. A small profile picture is visible.
$3.40 Family Dollar Body Mist Dupes|
***Updated*** 🍒Cherry Rebel: Is inspired by Tom Ford’s Cherry Smoke. This smells like Cherry Liquor, like Cherry and Smokey, woody whiskey. 🥃 This is dark, sexy, rich, sophisticated and grown. This is date night wearing all black. This is 100% unisex leaning more masculine, and I can see a fine
Court.Charisse

Court.Charisse

1620 likes

A woman takes a mirror selfie, with text overlay 'Improve your body composition 4 ways to do it!' and decorative stars. She is wearing a white long-sleeve top and dark leggings.
A woman takes a mirror selfie, showing her arm, with text '#1: CALORIE DEFICIT = fat loss + slow rate of muscle gain' and a note about building muscle in a deficit.
A woman flexes her arm in a mirror selfie, with text 'CALORIE MAINTENANCE = zero fat loss + muscle gain' and a note about fat loss only in a deficit.
4 ways to change your body composition!
Body composition is the percentage of a body's weight that is fat tissue. Obviously, different amounts of fat tissue will lead to different physique types. 1) Calorie deficit = fat loss + slow rate of muscle gain. If you’re looking to put on muscle, a calorie deficit may not be for you. A ca
Madisonleeobrien

Madisonleeobrien

45 likes

EOS Body Lotion Hack
I wonder has anybody notice that since the new EOS body wash came out, we can use those tops for the lotion instead of using Bath & Body Works tops. It fits perfectly and it still squeezes out a good amount of lotion. So if you have the body wash and lotion, don’t throw away the body wash to
RonEtta Soto

RonEtta Soto

888 likes

Upper Body Superset (MUST TRY)‼️
📌 SAVE THIS & TRY ON UPPER BODY DAY 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Workouts don’t have to be so complex. Some of the simplest movements make for great and impactful workouts. Ladies, please STOP skipping upper body it’s key 🔑 to an hourglass shape…along with nutrition. You can’t just workout on
NaturallyFitByJ

NaturallyFitByJ

68 likes

Common Myths About 
Body Dysmorphia
Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”
Abby

Abby

847 likes

A woman takes a mirror selfie in a locker room, showcasing her back and glutes in a black sports bra and light shorts. The image includes the text "HOW I GET MY BODY READY FOR SUMMER" and decorative flowers, aligning with the article's theme of maintaining a summer body.
A woman takes a mirror selfie in a locker room, wearing a black crop top, black shorts, and white sneakers. She stands facing the camera, reflecting the article's focus on workout routines and body preparation.
A woman takes a mirror selfie in a locker room, smiling over her shoulder. She wears a black sports bra and light blue shorts, highlighting her physique, consistent with the article's discussion of body definition.
HOW I MAINTAIN A SUMMER BODY
full disclosure all bodies are summer bodies and all bodies are gorgeous. this is just a personal version of my ideal body type 🫶🏼 for starters a frequent workout routine will help give your body more definition and some extra in the areas you want it 🍑😉 but you can’t achieve what you want th
Caitrin☁️🩵🪬✨

Caitrin☁️🩵🪬✨

25 likes

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