From my experience, healing from trauma isn’t just a mental journey; it deeply affects your body’s physical state. Once you move past the heightened alertness of fight or flight mode, your body desperately seeks calm and rest to restore balance. It’s important to acknowledge that feeling tired during this phase is completely normal and a sign that your healing is progressing. Many people can mistake this necessary recovery period as laziness or lack of motivation, but it’s actually your body’s way of catching up on the peace it missed out on during years of trauma. Listening to your body’s needs by allowing yourself ample rest can facilitate smoother emotional and psychological healing. Incorporating gentle self-care routines, such as mindfulness meditation, light stretching, or soothing baths, also supports this process. These methods help nurture your nervous system's reset and encourage a sense of safety within your body. Remember, healing is not a race; honoring your body's signals and pacing yourself is key to long-term recovery and well-being.