From my experience, offering empathy isn’t about immediately giving advice or trying to solve someone’s problems. Instead, it’s about creating a safe space where the other person feels genuinely heard and understood. When friends or loved ones are anxious or depressed, they often just need someone who will listen without judgment or interruption. I’ve found that simple gestures like maintaining eye contact, nodding, and affirming feelings can make a big difference. For example, saying things like “I can see how hard this is for you” or “Thank you for sharing this with me” helps validate their emotions and makes them feel less alone. It’s also important to resist the urge to jump in with solutions. Often, people need to process their feelings first rather than be offered quick fixes. This attentive listening can soothe a dysregulated nervous system, offering more relief than any advice might. Practicing empathy means being fully present and patient. It takes effort, but the comfort it brings to someone struggling emotionally is invaluable. Next time someone is upset, try offering your presence and understanding before advice—you might be surprised at how healing that alone can be.