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Asian Cold Noodle Salad

A perfect recipe for a refreshing lunch meal prep or colorful summer picnic! This Asian cold noodle salad has a variety of crisp textures from the fresh vegetables, a savory and spicy flavor from the nutty sauce, and a lot of protein from the crispy tofu and edamame! Feel free to get creative, resourceful, and make this recipe your own! Enjoy!

Ingredients:

-wheat noodles of your choice

-protein of your choice (tofu, chicken, etc.)

-vegetables of your choice (bell peppers, red onion, cucumber, snap peas, edamame, etc.)

-sesame seeds and green onion for garnish

Sauce:

-1/2 cup nut or seed butter

-1/3 cup low-sodium soy sauce

-1/4 cup rice vinegar

-1/4 cup honey

-2 tbs sriracha

-2 tbs sesame oil

-2 tbs sesame seeds

-1 tbs minced garlic

-1 tbs minced ginger

-1 tsp salt

-1 tsp white pepper

-1 tsp red chili flakes

Instructions:

-prepare and cut all of the vegetables and set aside

-blanch or cook any vegetables that may need to be more tender (edamame, snap peas, etc.)

-add sauce ingredients into a bowl and mix well

-cook noodles according to package instructions; place in an ice bath to cool, strain, and add oil

-build bowls with noodles as a base and garnish

-keep sauce separate and add when ready to eat

-store in an airtight container in the fridge for up to 4 days

-enjoy!

#salad #saladrecipe #noodles #recipes #lemon8partner

2024/12/4 Edited to

Asian cold noodle salad is a versatile dish that can cater to a variety of dietary preferences. You can experiment with different noodles, such as rice or soba noodles, based on your taste. The use of colorful vegetables not only makes the dish visually appealing but also adds essential vitamins and minerals. Consider adding grilled chicken for extra protein or enhancing the flavor with fresh herbs like cilantro or mint. To recreate that authentic Asian flavor, try incorporating other sauces like chili oil or hoisin for an extra kick. This dish allows for creativity; you can make it vegan by sticking to just vegetables and plant-based protein. Serve it cold for the ultimate refreshing meal on warm days or pack it for a nutritious lunch. Don't forget to adjust the spice level according to your preference by adding more or less sriracha in the sauce! Moreover, feel free to customize it further with your favorite toppings like crushed peanuts or crispy fried onions to elevate the dish. It’s an excellent way to enjoy a healthy fusion of flavors in every bite!

12 comments

I'm doing this

Edamame is one of my favorite, quick & easy protein snacks! Is there a gluten free noodle option you could recommend, please?

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