Salmon and Veggie Quinoa Bowls
Per Serving: 600 calories, 24g F, 100g C, 50g P
(1/4 lb salmon, 2 tbs honey dijon sauce, 1 cup veggies, 2 cups cooked quinoa)
Sharing one of my most favorite meal prep recipes! I love the sweet, tangy, and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture, and I cook the quinoa in chicken bone broth for added flavor and protein! This is a staple in my rotation!
Ingredients:
-1 lb fresh salmon
-4 cups chicken bone broth
-2 cups uncooked quinoa
-1 lb brussels sprouts, halved
-1 large head of broccoli, cut to small florets
-half a head of green cabbage, chopped
-1 medium red onion, thinly sliced
-seasoning of your choice (I used @danosseasoning crunchy)
-olive oil for cooking
Honey Dijon Sauce:
-1/4 cup olive oil
-2 tbs honey
-2 tbs dijon mustard
-2 tsp Worcestershire sauce
-seasoning of your choice (I used @danosseasoning sea-soning)
Instructions:
-cook quinoa in a rice cooker or on stove top
-preheat oven to 400F
-add brussels sprouts and broccoli into a large bowl with oil and seasoning; mix well
-spread onto a baking sheet and roast for 30 min
-mix honey dijon sauce in a small container
-place salmon in a baking dish and coat with sauce; bake for 15 min until internal temp is 145F
-add broccoli and cabbage into a large bowl with oil and seasoning; mix well
-sauté cabbage and onion in a large pan for 5 min
-build the bowls and top salmon with extra sauce
-refrigerate for up to 4 days or freeze for 6 months
Salmon and Veggie Quinoa Bowls are not just a meal; they are a powerhouse of nutrients and taste! This recipe combines fresh salmon with a colorful mix of vegetables, all nestled in a bed of fluffy quinoa. Quinoa is a gluten-free grain that's high in protein, making it an excellent choice for those looking to add more nutrition to their meals. Coupled with salmon, which is rich in omega-3 fatty acids, these bowls provide heart-healthy fats along with antioxidants that support overall health. To elevate the flavors, we use a honey dijon sauce that adds a sweet and tangy punch, perfectly complementing the roasted veggies such as brussels sprouts and broccoli. Roasting these vegetables enhances their natural sweetness and brings out their delicious flavor, making them a fantastic accompaniment to the salmon. This meal prep-friendly option can be made ahead of time, stored in the refrigerator, and enjoyed throughout the week. With its vibrant colors and health benefits, this dish is sure to impress at gatherings. Serve it warm and top with additional honey dijon sauce for extra flavor. Don't miss out on this versatile and healthy recipe!