Roasted Broccoli Lentil Quinoa Bowl With Zucchini
Ingredients:
-3 cups cooked quinoa (or grain of choice)
-1 cup cooked lentils
-1 head of broccoli, cut into small florets
-1 large zucchini, quartered and thinly sliced
-1 yellow onion, small diced
-3 cloves of garlic, thinly sliced
-2 tsp onion powder
-2 tsp garlic powder
-1 tsp dried oregano
-1 tsp smoked paprika
-1 tsp red chili flakes
-salt and pepper
Homemade Vinaigrette:
-1/3 cup olive oil
-1/4 cup balsamic or red wine vinegar
-2 tbs honey or maple syrup
-1 tbs tahini
-1 tbs dijon mustard
-salt and pepper
Instructions:
-preheat oven to 400F
-spread broccoli on a baking sheet, lightly drizzle with olive oil, and season with salt and pepper
-roast in oven for 25-30 minutes until lightly browned and some edges are crisp
-set a deep pan or Dutch oven on medium heat and add 3 tbs olive oil
-add mushrooms and sear until brown, about 5-7 minutes; add salt and pepper
-add in onion and zucchini; sauté for 5 minutes and add salt and pepper
-add in garlic and sauté for 1 minute
-add cooked lentils and the onion powder, garlic powder, dried oregano, smoked paprika, and red chili flakes; mix together well
-mix in the roasted broccoli and remove from heat
-add cooked quinoa (or grain of choice) to meal containers and top with our vegetable lentil mix
-drizzle with homemade vinaigrette
-store in fridge for up to 4 days or in freezer for up to 6 months
#mealprep #broccoli #healthyrecipes #lemon8partner Baltimore
The Roasted Broccoli Lentil Quinoa Bowl is not only vibrant and delicious but also packed with nutrients. Using quinoa, a complete protein, and adding lentils boosts the protein content, making this dish perfect for vegetarians or anyone seeking healthy, plant-based meals. The inclusion of roasted broccoli and zucchini provides essential vitamins and minerals, including vitamin C and fiber, contributing to overall health. This bowl can easily be customized with additional veggies or different grains, such as brown rice or farro, based on personal preferences. The homemade vinaigrette adds a delightful tang and depth of flavor, enhancing the meal's appeal. For meal prep enthusiasts, this dish stores well in the fridge for up to four days and can be frozen for six months, ensuring convenient, nutritious options are always on hand for busy days. Consider topping with nuts or seeds for a crunch, or add feta cheese for a flavorful twist. This Roasted Broccoli Lentil Quinoa Bowl is not just a meal; it's a perfect example of how delicious healthy eating can be!
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