Meat Sauce and Cauliflower Rice
Servings: 4
Serving Size: 200g cauliflower rice and zucchini mix, 300g meat sauce
Macros per Serving: 455 cal, 42g P, 23g C, 17g F
Price per Serving: $3.75
Estimated Cook Time: 30 min
Ingredients:
-1 lb 96% lean ground beef
-24 oz. (2 small bags) cauliflower rice
-20 oz. crushed tomatoes
-8 oz. beef or chicken bone broth
-1 medium sweet onion, small diced
-1 medium zucchini, small diced
-3 garlic cloves, minced
-1 tbs tomato paste
-1 tsp dried basil
-1 tsp dried oregano
-1 tsp dried parsley
-1 tsp garlic powder
-1 tsp salt
-1 tsp pepper
-1/2 tsp red chili flakes
-2 tbs olive oil for cooking
Instructions:
-heat a deep pan or large pot on medium-high heat and add 1 tbs olive oil
-add beef, break up into smaller pieces, and cook until brown
-add onions and garlic; sauté until soft
-add a 1/2 tsp of both salt and pepper, all of the dried herbs, and red chili flakes; mix well
-add tomato paste and cook down for 1 min
-add in crushed tomatoes, rinse the can with bone broth, and add in the bone broth
-mix well, lower heat, cover, and simmer for 10 min
-set a large pan on high heat and add 1 tbs oil
-add in zucchini, cauliflower rice, a 1/2 tsp of both salt and pepper, onion powder, and mix well
-sauté for 5 min until tender
-build bowls and store in the fridge for up to 5 days or in the freezer for up to 6 months
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Cauliflower rice has become a popular choice for those looking to reduce their carbohydrate intake while still enjoying satisfying meals. This recipe for Meat Sauce with Cauliflower Rice is not just flavorful but also packed with nutrients. The use of lean ground beef provides a good source of protein, while the cauliflower rice adds fiber and vitamins without the excess carbs associated with traditional rice. In addition to the health benefits, this dish is incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasonings to suit your taste. The combination of crushed tomatoes, herbs, and spices creates a rich sauce that complements the cauliflower rice beautifully. Meal prepping this dish can save time during busy weekdays. You can prepare a large batch, portion it out into individual servings, and store it in the fridge or freezer. This recipe's estimated cook time of just 30 minutes makes it a quick dinner option for families. For those interested in keeping their meals healthy without sacrificing flavor, this Meat Sauce with Cauliflower Rice recipe is a must-try. It's perfect not only for weeknight dinners but also for gathering with friends and family. You can serve it in bowls, topping each individual portion with fresh herbs or a sprinkle of cheese for added flavor. Enjoy this nutritious twist on a classic dish!
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