1447 followers

Follow

Follow

Follow

1/2

0 saved

3

Train Like A Mom.Feel Like A Goddess.

When are you ready to start? Tomorrow Saturday 3/28/2026 or the April Fools Day ? 💚 #mom #goddess #health @DrMegRyan #mombod

Comment and follow to see each days plan!✅

3/28 Edited to

As a mom, finding time for self-care and fitness can often feel overwhelming, but incorporating a dedicated training routine can truly transform both your body and mindset. From personal experience, setting realistic fitness goals and creating a daily or weekly workout schedule that fits around your family commitments is key to success. For instance, choosing a start date like the suggested Saturday or even April Fools Day can serve as a motivational milestone to kickstart your journey. Embrace the philosophy behind "Train Like a Mom, Feel Like a Goddess" by recognizing that strength and wellness come from consistency and self-love. Even short, 20- to 30-minute workouts focusing on strength, mobility, and cardiovascular health can significantly improve energy levels and body confidence. Incorporating hashtags like #mom, #goddess, #health, and #mombod highlight the community aspect where moms support and inspire each other. Engaging with such supportive groups or following experienced trainers online can provide daily motivation and practical advice. Remember, wellness involves more than just physical fitness—it includes mental and emotional health. So, incorporate mindfulness practices like meditation or deep-breathing exercises alongside your workouts to cultivate a goddess-like poise. Ultimately, the goal is to celebrate your mom bod and feel empowered in your own skin. Every small step contributes to a bigger transformation that benefits both your health and happiness.

Related posts

How to smell and feel like a literal goddess

These are some of my favorite products of 2024 All of these will have you smelling and feeling your best! I am normally not a vanilla girly, but the tree hut vanilla sugar scrub and EOS Shea butter, 24 hour moisturizer body lotion in the scent vanilla cashmere smells so amazing! And last forever!

93 likes

Which goddess am I?

Prompt in comments 🤗 #ai #aiprompt #chatgpt #chatgptprompts

130 likes

A woman with dark hair, draped in white fabric, looks upwards with closed eyes. The image features light flares and the title "7 Goddess Codes To Keep Him Craving You," along with "lemon8 @tbby26."

✨7 Goddess Codes That Keep a Man Obsessed✨

Code 1: The Energy of Mystery Men stay intrigued by what they can’t fully figure out. You don’t need to reveal every thought, every move, or every plan. Keep him guessing…not through games, but through mystery. 🔑 Always have a little more going on in your world than he knows. Code 2: Standar

2640 likes

A collection of body care products and an African net sponge arranged on a white fluffy surface, labeled for creating a 'Boozy Apples' scent. Products include body wash, scrub, conditioner, body butter, body oil, and a fragrance, all contributing to a sweet, warm, fruity, and boozy fall scent.

A Philosophy Caramel Apple Body Wash bottle and an African net sponge on a white fluffy surface. The body wash is described as smelling like caramel apples with a lingering scent, and the sponge is used for washing and exfoliating the back.

A Vanilla Cotton Creations Apple Pie Body Scrub jar and an Olay Body Conditioner bottle on a white fluffy surface. The foaming body scrub smells like freshly baked apple pie, and the body conditioner makes skin feel soft and supple.

Smell like a Fall season Goddess!

This scent combo is sweet, warm, fruity, and boozy with some vanilla on top. Perfect for fall. #lemon8partner #fallscents #bodycare #lemon8beauty #vanillagirl

280 likes

A pink graphic titled "Glamour Magic" detailing the ritual art of altering perception. It covers intention, embodying archetypes like Aphrodite, aura work, and various glamour spells for protection, magnetism, and dreaminess.

A dark purple graphic titled "The Shadow Speaks: Hope Unfiltered," featuring powerful quotes about seeking understanding, being a warning, overcoming silencing, surviving hardship, and self-liberation.

A pink graphic outlining an "Aphrodite Goddess Embodiment Ritual." It lists six steps including defining an Aphrodite aspect, cleansing, daily devotion, dressing in aura wear, casting glamour spells, and living as her descendant.

#goddessenergy #aphrodite #glamourmagick #girlgrowth #lemon8challenge

1003 likes

Manifest Like A Goddess🌸✨

✨ Manifest Like a Goddess: Beauty, Abundance, Love & Success ✨ Manifestation isn’t just about wishing—it’s about aligning your energy with your desires and stepping into the version of you who already has it all. Ready to tap into your divine feminine power? Here’s how to manifest beauty, abun

40 likes

A Goddess isn’t built overnight.

She's built through tiny daily rituals repeated over and over again. ✨ These simple habits help me feel more grounded, confident, feminine, and aligned before the chaos of the day begins. Which one are you adding to your morning routine? 👇💗 ✨ Follow for more goddess rituals, soft life

27 likes

A Real Ghetto Goddess ✨

#currentlyreading #lemon8challenge A MUST FOR ALL THE QUEENS 👸🏽🧚🏾🧝🏾‍♀️ "Diving into this recommended read from multiple sources and the #Lemon8 community 🍋 has been enlightening! It feels like a collective echo of women's experiences and thoughts, articulating struggles and triu

130 likes

Which goddess am I?

🖤Screenshot this prompt then copy and paste from your photos. "Based on my personality, interests, values, strengths, aesthetic preferences, favorite animals, and the things that bring me peace, determine which mythological goddess I would most closely embody. Create a beautiful 3:4 ratio inf

246 likes

A stylish woman with an afro updo, wearing a vibrant blue backless maxi dress with side cutouts and gold heels, walks towards an elevator. Her gold waist chain and back tattoo are visible.

A classy woman in a blue backless maxi dress and gold heels sits on a bench, looking left. Her back tattoo and the dress's cutouts are visible, showcasing her elegant fashion style.

The goddess 🦋💎🩵

# #goddess #classy #melanin #shenaturallydope #fashionstyle #youngqueen #blacklove #afrocentric #caribbeangirls

12.6K likes

A journal spread titled "feminine Energy" outlines steps to activate feminine energy, including body movement, receiving, intuition, self-care, activating senses, and honoring emotions. It also defines a goddess and lists "Higher Thoughts, Energies, Vibrations, Frequencies, Dimensions, Attitudes, Experiences."

✨ Feminine Energy & Goddess Mindset ✨

✨ Feminine Energy & Goddess Mindset ✨ Embracing your divine feminine starts with activating your energy—moving your body, listening to your intuition, and allowing yourself to receive. When you honor your rest, senses, and emotions, you step into your power as a goddess. A woman who flows

365 likes

A rear view of a person showcasing long, dark knotless goddess braids with wavy, lighter brown highlights. The braids extend down the back, and the person is wearing a black styling cape in a room with string lights.

Knotless goddess braids

Hair Inspo #lemon8diarychallenge #mediumbraids #knotlessbraids #knotless #boho knotless braids #goddess braids

129 likes

A serene altar setup features a goddess statue, candles, and various plants, including dark green spiky leaves and purple flowers. The text "Honoring your inner Goddess" is overlaid, setting a spiritual and introspective tone for self-reflection and connection.

Honoring your inner Goddess

A list of ways that YOU can honor and invoke your inner Goddess: 1. Self-Reflection: Take time for introspection to understand your strengths, desires, and values. Acknowledge and embrace your inner qualities. 2. Create a Sacred Space: Designate a space where you can connect with your inn

106 likes

A woman with long, dark bohemian goddess braids featuring a mix of braided and curly strands. She wears a light top and a silver choker, looking directly at the viewer.

A four-panel collage showcasing a woman with bohemian goddess braids styled in different ways, including loose, a half-up bun, and two space buns, all featuring braids and curls.

A woman with very long, dark brown bohemian goddess braids, featuring a blend of braids and loose, wavy curls. She is seated and wearing a black tank top.

Bohemian goddess braids

#summer #braidstyles #braids

125 likes

Two distinct fragrance bottles and their respective packaging are displayed on a wooden surface. Overlaid text identifies each item and indicates associated cost information, suggesting a comparison between the two products.

Burberry Goddess dupe 🤯

Oh my gahhh. I got the Lattafa dupe for Burberry Goddess and when I tell yall this is spot on but a bit better. I got mine from Amazon for $40. I must say that the lattafa is sweeter and last a lot longer than Burberry 😬 I love ittttttt. ❤️ #dupefragrances #lattafafragrance #beautyfinds #per

244 likes

How I train glutes & legs at home (busy mom)

I don’t go to the gym as much anymore… and honestly, I don’t feel like I need to. I’ve been using this 3-in-1 machine at home for my leg days and it hits everything: – glutes – quads – hamstrings It’s been such a game changer especially on busy days when I don’t have time to drive to the g

12 likes

A colorful "Bible Verse Feelings Chart" categorizes emotions like Happy, Sad, Angry, Calm, Afraid, and Strong. For each feeling, such as Joyful, Tired, or Anxious, specific Bible verses are listed, offering spiritual guidance for various moods.

Feel It. Pray It. Heal It. ✝️💖 Bible for Every Mood

No matter how you’re feeling—there’s a Bible verse that speaks directly to your soul. Whether you’re joyful, anxious, frustrated, or hopeful, God’s Word reminds us that our emotions are valid, and His truth never fails. This Bible Verse Feelings Chart is your spiritual first-aid kit. Save it, sh

1152 likes

Train like a girl

Grab your workouts program and custom videos here ShreddedGains.com Youtube: Carolynefit EMS Suit from visionbody.com ( Discount Carolynefit or Carolyne100) @swisschems.is Use my discount “ CMC15

92 likes

Sunkissed Goddess X Born in Roma the Gold

I will have to run this combo back when im actually going somewhere. Smells soo good🥰 Kilian Sunkissed Goddess ✨Top notes are Bergamot and Neroli; middle notes are Tiare Flower and Ylang-Ylang; base notes are Coconut, Vanilla, Guaiac Wood and Labdanum✨ Born in Roma the Gold ✨Top note is Man

339 likes

A silhouette of a woman with sparkling effects stands by the ocean under a large moon. The text "Goddess Treatment in relationships" is overlaid, introducing the article's topic.

Text defines "goddess treatment" as elevated care and luxury for oneself, and in relationships, being valued, respected, and cherished to feel special, empowered, and secure.

Text outlines "respect & boundaries" in relationships, including mutual respect for feelings and opinions, support for individuality, and clear boundaries where needs are prioritized.

what goddess treatment looks like in relationships

In relationships, goddess treatment means being valued, respected, and cherished in a way that aligns with your worth and self-esteem. It’s about receiving love, care, and effort in a way that makes you feel special, empowered, and secure. Here’s what it can look like: 1. Respect and Boundaries

7 likes

This image depicts a woman as Athena, the Goddess of war and wisdom, for Aries Rising. She wears a horned helmet, armor, and a red cloak, with text describing her strategic and brave qualities.

This image portrays a woman as Aphrodite, the Goddess of love and beauty, for Taurus Rising. She has elaborate floral headwear with pink roses and delicate jewelry, with text describing her sensual and magnetic nature.

Your Rising, Your Goddess ✨

✨ The rising sign is the face you show the world. Who wears your crown? #astrology #zodiacsigns #risingsign #greekgoddess #astrologyvibes

134 likes

train even when you don’t feel like it😮‍💨

pause if you need to, DON’T QUIT! try & save ⚡️Core exercises: 10 reps 3 sets 🦋Plank Oblique Twists 🦋Crunch Variations 🦋Bicycle Crunches 🦋Plank Dips 🦋Heel Taps 🦋Leg Raises TBH: I didn’t want to be there but I pushed through and listens to my body and I feel much better that I

9 likes

✨️🚿Goddess Glow Routine | Shower Ritual

Goddess Glow Shower Ritual ✨ Who else is ready to activate their Goddess Glow tonight? ✨ Because the glow hits different when it comes from self-love, sweetness, and ritual power. 🌹💫 Set the candle. Mix the honey. Step into the water and let your charm switch on. Your glow isn’t a spell,

133 likes

A woman with long goddess knotless braids, curly ends, and light blue ribbons. She wears a light blue crop top and a heart pendant, showcasing a trendy braid style.

A woman with shoulder-length dark goddess knotless braids, featuring curly ends that partially cover her face. She wears a light-colored tank top, highlighting the braid style.

A woman with very long, dark goddess knotless braids, featuring curly ends, sitting on a chair. She wears a white top, showcasing the length and style of the braids.

goddess braid inspo / knotless braids

#goddessbraids #knotlessbraidsinspo #knotlessbraids #braidsinspo #butterfly 🦋 braids

526 likes

A pink perfume bottle and its matching box are displayed on a textured surface. The bottle is labeled 'Silent Melody' and 'Extrait de Parfum 50 ML'. An overlay text reads 'Goddess Dupe' with bullet points for Vanilla, Lavender, Ginger, and Cocoa notes.

Burberry goddess dupe

This smells exactly like Burberry goddess but for only $40 compared to Burberry going for $138 for the same 50ml as oakcha!!! It last longer than my Burberry and I feel like vanilla shines through more on this one, the base note is Vanilla Absolute and the heart note is Vanilla Caviar #BURBERRY

56 likes

A collection of shower products, including a bar of shea butter soap, a large pump bottle of shea butter and brown sugar body wash, and a smaller bottle of warm vanilla sugar body wash, for a cocoa butter goddess scent routine.

Smell Like a Cocoa Butter Goddess ✨ Vanilla Dream

Let me put you on to my secret for smelling like a warm, buttery, vanilla dream all day long! If you want to smell like the ultimate Cocoa Butter Goddess, here’s the routine you need to try: 🌸 My Scent Routine: 1️⃣ Shower Time: Start with a cocoa butter-scented body wash. It creates the perfe

32 likes

Celtic Goddess Grimoire

Celtic Goddess Grimoire: Invoking the Enduring Power of the Celtic Feminine Divine by Annwyn Avalon I’m rating this book a 9/10 and the only reason it’s a 9 and not a 10 is because it was slow getting into it for me. This book is packed with information on the Celtic goddesses and if you’re like

67 likes

A sparkling peach-colored mermaid-style gown with sheer, flowing sleeves and a long train, adorned with glitter and intricate patterns, resting on a black chair.

A shimmering light blue strapless gown with a fitted, embellished bodice, fluffy accents at the hips, and a long, sheer, sparkling train, displayed on a hanger.

A dazzling silver mermaid-style gown with a strapless, embellished bodice, voluminous white ruffled sleeves, and a long, sparkling sheer train, displayed on a mannequin.

✨ Goddess Flow ✨

These dresses feel like stepping into a dream so unique, magical, and beautifully made. I can already imagine how they’ll light up any room I walk into. I don’t even know where I’ll wear them yet, but I trust that God will lead me to the right moment and place to shine. 💜 #goddessenergy #dreamd

1311 likes

An overhead flat lay shows two physical books and an e-reader displaying "Little Goddess" by Layla Frost. Text overlays highlight themes like MMFM, morally grey MMCs, daddy kink, sunshine FMC, friends to lovers, age gap (19/27/31/36), and lady napping.

A text excerpt from the book "Little Goddess" by Layla Frost, titled "If three's a crowd, then what's four? A happily ever after." It describes the protagonist's journey from hippie communes to Black Resorts, meeting three men, and their possessive return.

Three quotes from the book "Little Goddess" are displayed: "ONE DAY. I'LL GET HER TO LOOK AT ME LIKE THAT WHEN IT ISN'T ABOUT FOOD.", "SHE'D CHOSEN US IN THE NIGHT. SHE WAS STUCK WITH US IN THE LIGHT OF DAY.", and "THAT YOU'RE MY STARRY SKY. BRIGHTNESS AFTER SO MUCH F**KING DARK." Below is the book cover featuring three men.

Our queen. Our goddess. Ours.

Always check triggers before reading! 📕 Little Goddess by: Layla Frost This is the third book is the Black Resorts Series. I would highly recommend you read them in order since they are interconnected in the world and timelines overlap. But this can be read as a standalone. Here we follow Ca

20 likes

A close-up of a savory breakfast plate with salmon, poached egg, and salad, illustrating the start of the Glucose Goddess Method.

A plate of oysters with lemon and sauce, accompanied by cutlery, illustrating the explanation of the Glucose Goddess Method for managing blood sugar.

A plate of pancakes with berries and syrup, with two red drinks in the background, illustrating Rule 1 about starting the day with a savory breakfast.

Trying The Glucose Goddess Method 🍽️

I've read The Glucose Goddess Method book, and wanted to incorporate her rules into my nutrition. It was created by a biochemist Jessie Inchauspé, and is a powerful approach to managing blood sugar levels, leading to steady energy, reduced cravings, and better overall health. By following

29 likes

A close-up of an eye featuring golden glitter eyeshadow, a sharp black winged eyeliner, and delicate white dots above the crease, creating an ethereal and elegant look.

An eye adorned with intricate makeup, including glittery eyeshadow, long lashes, and decorative gold chains with small logos, a rhinestone ring, and star embellishments, evoking a celestial goddess aesthetic.

Three close-up views of eyes showcasing ethereal white eyeliner, white glitter on lashes and inner corners, and whitened eyebrows, complemented by a delicate white teardrop jewel on the forehead.

Ethereal looks for a goddess

In a world that often celebrates masculine traits such as strength, ambition, and assertiveness, the essence of the feminine goddess is sometimes overlooked or undervalued. However, embracing the feminine within ourselves can lead to a profound journey of self-discovery, empowerment, and fulfillmen

25 likes

Crystals that will make you feel like a goddess👑🔥

#crystalgoddess #crystalvibes #crystals duh #crystaladdict #radiantrebelcrystals

5 likes

comforting warm Burberry goddess on a budget

This is the most surprising affordable elegant smell combo that I have! You feel like old money girl on a budget... I am so in love! At first BBW vanilla ease is lacking something warm and then I added choco musk oh my! this will be my everyday fall/winter scent. 💌 Brand: BBW Vanilla Ease and Al

53 likes

A vibrant green spinach tortilla chicken wrap, cut in half, showcasing grilled chicken, fresh lettuce, tomatoes, cucumbers, carrots, and creamy sauce. The image also includes text detailing ingredients, preparation steps, and health benefits of this quick, easy, and protein-packed meal.

Green Goddess Chicken Wrap 🌯💚

This Green Goddess Chicken Wrap is loaded with grilled chicken, crisp lettuce, juicy tomatoes, cucumbers, carrots, and creamy sauce wrapped in a healthy spinach tortilla. Perfect for lunch, dinner, or an on-the-go healthy snack. Eating healthy never has to be boring! 🍃✨ #foodie #bodytransformat

371 likes

A large gold-capped perfume bottle with a textured design stands next to a smaller gold perfume bottle. White flowers are in the background. Text on the image indicates a comparison between two fragrances.

A hand holds a gold-colored perfume bottle with a circular emblem on its front. The background shows a retail setting. Text on the image describes the user's initial experience with the fragrance.

A hand with a charm bracelet holds a gold-capped perfume bottle with a textured design. Text on the image expresses excitement about trying the fragrance.

Burberry Goddess x Lattafa Angham: Twins?

This one was actually a gift, but it had been on my list ever since I heard it was a dupe for Burberry Goddess. I had tested Goddess a while ago and found it very different from what I usually wear. I found it good, but I didn’t feel called to buy it. It wasn’t like “yeah I need that in my colle

52 likes

Two animated dark-skinned women with elaborate hairstyles, makeup, and jewelry are featured on a pink background. The text "GODDESS BEHAVIOR" is prominently displayed, along with social media handles for Lemon8 and Instagram.

A pink background displays black text encouraging to "EMBRACE YOUR INNER GODDESS" and "UNLOCK THE DIVINE POWER WITHIN YOU." It defines goddess behavior as radiating confidence, grace, and empowerment. Social media handles and a "Swipe Left" indicator are at the bottom.

A pink background with black text outlines the "KEY PILLARS OF GODDESS BEHAVIOR": Self-Love, Strength, Wisdom, and Compassion, each with a brief description. Social media handles and a "Swipe Left" indicator are at the bottom.

Goddess Behavior

Tap into your inner Goddess. Swipe left to learn something.💕 Leave a comment below of your thoughts on this post. 😍Follow me here on Lemon8 💕Follow my brand page on IG: @magicalgoddessroom #jasii2bombiie #embracevulnerability #Lemon8Diary #beautyfinds #shareyourthoughts #blackgirlm

7 likes

A collection of vanilla and beach-themed fragrances and body care products, including Victoria's Secret Bare Vanilla Golden mist, Layered F@ck Me perfume, Nest Madagascar Vanilla perfume oil, and Bath & Body Works Coco Paradise body butter, arranged on a white fluffy surface.

Beach Goddess Layering Combo ☀️

🌅🌌 Picture this: you’re on a private beach late at night, sitting in the sand listening to the ocean waves crash. Your skin is bronzed from a day in the sun whilst wearing your sexiest sundress. You look up at the stars and see remnants of the long set sun in the distance as you take in the smell o

76 likes

Burberry Goddess Intense-Better than the original?

🥤First Spray: It starts off weird. It smells like a dash of vanilla mixed with Doctor Pepper Soda. It’s peppery spicy like Pink Pepper and synthetic. A minute or so after the first spray, the lavender arrives and takes over most of the fragrance. 💅🏽 As this dries down towards the mid: You get th

62 likes

Self-Care Tips to Embrace Your Inner Goddess🌸✨

Self-care isn’t just about bubble baths (though they’re great too!). It’s about reconnecting with your divine feminine energy, feeling radiant, and stepping into your power. Here are some goddess-level self-care tips to nourish your mind, body, and soul: 💖 Morning Rituals – Start your day with a f

2016 likes

A woman with red hair, glasses, and a black cap makes a peace sign in a gym. Text overlays read "Femdom Fitness" and "LOOK & FEEL LIKE A goddess," reflecting the article's theme of empowerment and strength.

A modern gym interior features red and black fitness equipment, including treadmills, medicine balls, and a yoga ball. Text overlays "Strong body, Strong mind, Stronger Domme" align with the article's focus on building strength and dominance.

Four diverse women in athletic wear perform a tree pose in a bright yoga studio. The text "Stay healthy & fierce" emphasizes the article's message of embracing health, vitality, and a powerful "goddess energy."

✨ Goddess Within ✨

Femdom Fitness: Look and Feel Like a Goddess isn’t about fitting into society’s mold—it’s about commanding your throne, no matter your size or shape. Picture this: you’re sweating it out in a fierce workout, not to shrink but to strengthen, channeling your inner powerhouse. From yoga flows that str

5 likes

See more