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If your doctor told you to just try harder with your blood pressure, you’d fire them. So why are you accepting that same advice for your weight? Food noise is not a character flaw. It’s messy neural signals. That’s a biological problem, not a willpower problem. Give yourself permissi
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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It’s not about maintenance. It’s not about loss. It’s about LIFE. Link to get care from my @amslifestylemed team and hang out with me is in the bio.
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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All you want is a moment of peace. Instead you get an a**hole commentary on what you are eating next, what you just ate, why you shouldn’t, what you should, do you track, isn’t that obsessive? Over. And. Over. I had no idea what it was until it was gone. And I don’t regret how I did
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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As much as we want it to be, until you do something, it’s just an idea. If you want help taking action, DM me and let’s figure it out.
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Why is someone throwing rocks at me? This is literally what I was asking myself in 2016 on the run at Ironman Texas. It was hail. Literally rock sized hail. With lightning. And wind. And a medal. Today’s weather is just as weird. And the day is still amazing. Here’s to every on
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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No compassion fatigue. The day that I walked out of my emergency medicine home that I “lived” in for well over a decade, a colleague said to me, “you are emergency medicine, but you are not only emergency medicine.” I knew it was significant at the time and it gets more so the farther removed
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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This became an internal dilemma. For approximately a week. Until a good friend said it’s not like your finishes were all downhill with a tailwind. You know, all SEVEN of them. 🙄 It’s funny how we get stuck in the doing, when we would thrive in the being. Have you done an @IRONMAN ?
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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It’s not just for ankle injuries, right @rustywelton ? Can’t get into your doc and out of refills? Got that sinus pressure that just won’t go away? We ask the emergent questions and when appropriate, get you taken care of. Now included with our lower cost membership! Click the link
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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That finish line carpet. @ironmanvoice at the end. Nothing like it. Godspeed, athletes. Can’t wait to watch you fly. If you’re in town for #imtx find me and say hi Saturday!
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Come for the vanity, stay for the sanity. I don’t care what gets you on the road to better metabolic health, I only care that you aren’t shamed out of getting there. Check out the link in my bio if that sounds like it fits for you.
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Surround yourself with people who push you to be better. The ones who won’t let you slack…for long. They give you grace but they won’t go away. Head to the link in my bio if this sounds like your kind of people.
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Someone told me it’s hard to remember to take their medicine. They aren’t feeling much better. Because change only happens when the behavior happens. And the behavior only happens when it’s a routine. What are you struggling to make a habit?
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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I lived a life run by food for over FORTY years. I started studying nutrition as a student athletic trainer from age 17 in the hopes of finding a fix. I held that NATA certification for 26 years. I’m a sports nutritionist through @the_issn to this day. I’m an obesity med board certifie
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Such a frustrating day. In my practice AND as a patient. So I told my doctor what went wrong. What he can work on. The problem is, he’s too tired. The best part? I’m not. I want to hear it if you’re my patient and have trouble with billing or process. DM me on IG for a faster res
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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I love living by the water. These rodents of unusual size, as @cindy.mcmanis and I joke about always crack me up. Just hanging out, minding their own business. I could take a lesson 😉
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Before you blame yourself, get it checked out. Remember, this isn’t medical advice. No med, all ed. I have a whole bunch of experience too. Hence the gray hair. If you want access to it, click the link in my bio.
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Weight loss is totally like a relationship. You’re pulled in by how it looks at the beginning. You stick with it when it actually works in real life. Most of us start because we want to look good. THERE IS NOTHING wrong with that. But just like marriage, the ‘looks’ aren’t what k
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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I had to ask someone I trust. When things get too big and you’re upset with yourself, how do you channel it? “I let myself feel it for 24 hours. Write the lesson it taught me. Then never think about it again.” It sounds impossible. It sounds amazing. Do you have someone you trust t
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Such a fun month. Epic lessons with sleep and nutrition! Amaze. Amaze. Amaze. 👎🏻 @ironmantri @patricklange1 @rustywelton @robertkallin #imtexas @projecthailmary
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Like it’s too much. I had to take a minute and look at pics from our recent trips tonight to decompress. Nothing’s bad. It’s just a lot. Too much on my plate. You know the ones that are spinning 🤦🏼‍♀️. I can’t tap into my best energy if I’m in freak out mode. So I use systems ge
Maureen Gibbons, MD, CISSN

Maureen Gibbons, MD, CISSN

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Maureen Gibbons, MD, CISSN
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Maureen Gibbons, MD, CISSN