Getting on stage 😱😱 - Amanda Perez Show

Every time I step onto a stage, whether it's for a big live show in Houston or even just a small presentation, my heart starts pounding and my palms get sweaty. That rush of adrenaline can be overwhelming, and I used to dread those moments. But over time, I've picked up some practical tips that have really helped me manage those pre-performance nerves and actually enjoy being in the spotlight. First and foremost, preparation is your best friend. For any presentation or live show, knowing your material inside out is crucial. When I'm confident in what I'm going to say or perform, it significantly reduces my anxiety. I try to practice not just the words, but also my timing, gestures, and even how I'll move on stage. Rehearsing in front of a mirror, or even a trusted friend, helps me get comfortable and spot any rough edges before the actual event. Another powerful tool I use is visualization. Before I go on stage, I close my eyes and imagine the entire performance going perfectly. I picture myself feeling confident, the audience being engaged and supportive, and the sound of applause at the end. This mental rehearsal helps reprogram my brain to expect success rather than fear. It’s like a mini-meditation that calms my nervous system. On the day of the event, I make sure to have a pre-show routine. This often includes some deep breathing exercises. Taking slow, deep breaths helps to activate the parasympathetic nervous system, which counteracts the 'fight or flight' response. I also do some light physical warm-ups, like stretching and vocal exercises, even if it's just for a speaking engagement. Getting my body ready helps shake off some of that nervous energy. Arriving early also helps; it gives me time to get familiar with the space and settle in without feeling rushed. During the performance itself, I try to connect with my audience. Instead of focusing on my own anxiety, I look for friendly faces in the crowd. Making eye contact with a few supportive individuals can make the whole experience feel more like a conversation than a daunting performance. I also remind myself to focus on my message, not on myself. What am I trying to convey? What value am I bringing? Shifting my focus outward helps take the pressure off. Finally, I've learned to accept the nerves as a natural part of the process. A little bit of adrenaline can actually sharpen your focus and energy. Instead of fighting it, I acknowledge it and tell myself, "Okay, I'm nervous, and that's perfectly normal. Now, let's turn this energy into something positive." This mental reframing has been incredibly effective. After the show, I always make a point to reflect on what went well and what I could improve. Each experience, like performing at an Amanda Perez show, becomes a valuable lesson that builds my confidence for the next time. It truly gets easier with practice!