NEW YEAR , NEW GOALSâ¨
This year one of my goals is to be more active in my own life. The above picture is old but it was probably the last time I felt a bit comfortable as a plus size woman.
Since then Iâve had my first child and kinda fell off the wagon. So much drastically changed in my life since this picture was taken and I even lost myself. So this is my way of holding myself accountable.
Iâm going to start posting more about how I plan on getting into better shape and ultimately find myself again. I also donât really have friends that have the same goals as me so finishing a nice support group on đ8 would be a good way to check in on each other.
Today 1.3.25 : I did 15 minutes of plus size yoga at home. It was kinda tough but Iâm super happy I tried it because it wasnât that bad but if not a good challenge.
âď¸Overall rating:7 /10: would do it again!
As we embrace the New Year, many of us focus on setting personal goals. For plus-size individuals, fitness can often be a daunting journey, yet it can also serve as a path to self-love and empowerment. Incorporating yoga into your routine is not only beneficial for physical health but also enhances mental well-being. Accessible online classes and community forums, like the ones on Lemon8, provide support and motivation for those of us striving for personal transformation. Sharing experiences with other new moms can also be incredibly beneficial, offering understanding and camaraderie during challenges. Whether itâs introducing gentle stretches at home or joining a local class, the key is consistency and self-compassion. Creating a supportive environment online can substantially uplift our spirits and encourage us to keep pushing our limits. Documenting progress, sharing successes and challenges, and holding each other accountable can make a significant impact on our goals. With platforms fostering community connections, it becomes easier to maintain motivation and celebrate our unique journeys. Let this year be the one where we decide to invest in ourselves, challenge societal norms, and support one another in every step we take towards achieving our goals. Together, letâs create a culture of positivity and accountability, paving the way for healthier lifestyles for all!