Meal Prep Option
Spicy Shrimp and Chickpea Salad
Ingredients
•Shrimp
•Spices and dried herbs: Cumin, coriander, dry dill, and chili powder here, but feel free to prep the shrimp any way you want.
•Cucumbers
• Garlic
• Scallions
• Bell peppers
• Cherry tomatos
• Basil
• Arugula
• Parsley.
Simple, healthy dressing. Keep the dressing simple! Some olive oil, some lemon juice, salt, and pepper – that’s all you need for a good healthy salad!
Canned chickpeas. Or any type of cooked chickpeas that can be used in salads. We’re going to be toasting the chickpeas before adding them to the salad.
Olives. Use your favorite type of olives! My personal preference is always Kalamata or green olives.
As you can see, this healthy shrimp salad is not one of those recipes with less than 5 ingredients, and that’s okay. We need different foods in our diets in order to get a wide variety of essential and nonessential beneficial nutrients to help our bodies work properly.
How To Make Spicy Shrimp and Chickpea Salad
1. Prep your shrimp by mixing it with cumin, coriander, minced garlic, dried dill, chili powder, coriander, a little bit of olive oil, and some lemon juice.
2. Saute the shrimp in a nonstick pan at medium-high for 3-4 minutes or until nicely brown on both sides.
3. Once the one side of the shrimp is done, move the shimp to one side of the pan and add the rinsed and drained chickpeas to toast for a few minutes. Stir, but don’t mix the shrimp with the chickpeas.
4. Prep the salad. All you need is to chop the cucumbers, scallions, peppers, tomato, basil, arugula, and parsley. Add them to a bowl, add the chickpeas and the shrimp, and then pour over the dressing. You will definitely need to add some salt and pepper to taste
Meal Prep Option.
This salad can easily be your meal prep salad. You will just need to leave out the tomato or use whole cherry tomatoes and add the dressing when it’s time to eat.
Cest Ci Bon
Meal prepping can save time and ensures you have healthy options ready to go. This Spicy Shrimp and Chickpea Salad is not only nutritious but also easy to modify. To enhance your meal prep, consider leaving out tomatoes or using whole cherry tomatoes for freshness. You can prepare individual servings in containers, allowing you to grab and go during busy days. The inclusion of chickpeas adds a great source of protein, fiber, and nutrients, making the salad filling and satisfying. The combination of spices, including cumin and chili powder, gives depth to the shrimp while the freshness of vegetables like cucumbers, bell peppers, and greens adds crunch and flavor. For dressing, a simple mix of olive oil, lemon juice, salt, and pepper keeps everything light and healthy without overpowering the vibrant ingredients. Don't hesitate to experiment with added spices or herbs to suit your palate. This meal not only keeps well in the fridge, but it also tastes great cold, making it an excellent option for lunches or quick dinners throughout the week.