Woman Healed

#guthealth #guthealing #bloating #guthealthy #gut

There’s power in being private. Not secretive. Not sneaky. Just sacred. As women, we don’t always realize how much energy we lose constantly explaining ourselves or sharing pieces of our life that haven’t even had time to bloom yet. Here are 10 things I believe every woman should protect at all

Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

Healing isn’t always soft. Sometimes healing looks like saying no without guilt. It looks like protecting your peace instead of protecting people’s feelings. It looks like walking away from what no longer honors the woman you’re becoming. Not everyone will understand your boundaries. Not e

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

Healing changes your standards. Things you once tolerated begin to feel impossible to accept because growth teaches you what peace, respect, and real effort actually look like. When you heal, confusion becomes unattractive, chaos becomes exhausting, and bare minimum treatment no longer feels enough

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

These products have helped me gain more confidence in my hair and make my color last longer. I typically wash my hair every three days. on hair wash days I use the mielle oil about 2 hours before washing and let it sit after massaging my scalp. I use raw sugar and loreal mask together for about

Healing isn’t just about what you start doing… it’s about what you stop doing too 💕✨ These shifts changed everything for me—so if you’re in your healed girl era, this one’s for you 💖 #HealedGirlEra #WellnessJourney #SoftLifeVibes #GlowUpSeason #MindfulLiving

They don’t get to casually access a woman who’s been intentional about her peace, her purpose, and her path. The bare minimum doesn’t impress you. Inconsistency doesn’t distract you. And confusion? That doesn’t live here anymore. This is your Energy Entry Fee—because access to you isn’t fre

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

#fyp #christiancommunitytiktok #christiancommunitylemon8 #christiantiktok #christianlifestyle

✨Here’s what I have implemented into my hair care over the last year and have seen dramatic results!this is my hair after a lot of bleaching, at home box dying, and years of not protecting my hair from heat!✨ ✨Additionally, I get professional trims and color!✨ Overall rating: 10/10 ✨✨✨ #h

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

I used to chase validation, trends, and ‘that girl’ energy. But none of it healed me. Becoming a woman of God changed everything—how I dress, speak, move, love, and lead. The world told me to be loud. God called me to be light. This is what it looks like when you stop following the world and start

My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve

#christiantiktok #christiancommunitytiktok #christianlemon8 #christianwomen #christiansoflemon8

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

#selfhelpbooks #blackgirlbooknerd #mentalhealth #healingbooks