Little dog belly can be reduced ‼️
"Eat enough Fiber. Reduce it.# Little dog bellyReally. "
"Little dog belly" (or belly filed because fat accumulation + intestines do not work well) Eating fiber (fiber) really helps because it works in many ways at the same time.
# How does fiber reduce the belly?❓❓
1️⃣ Quick saturation - long saturation
Water-sucking fiber, inflating in the stomach, allowing less staple food to be eaten → reducing excess calories that cause the belly to leave.
2️⃣. Control blood glucose.
Soluble fiber (e.g. beta-glucan, from oatmeal, inulin, silium husk) will slow sugar absorption, reducing fat accumulation around the belly.
3️⃣ Reduce abdominal fat accumulation.
Several studies have shown that eating soluble fiber increases by only 10 grams per day → reducing abdominal fat continuously, even if the weight is not reduced.
4️⃣ Help excretory + reduce inflatables
Some bloated basins are caused by the presence of intestinal fecal residue → fiber (especially the insoluble type from greens, unrefined grains), allowing for fluent transfusions; the belly flaps down.
5️⃣ Probiotics Food
Fiber is the food of good bacteria → The byproduct is to help reduce inflammation and control fat around the waist.
# How much fiber should I eat?❓
• Thai women: 20-25 g / day
• Thai male: 30-35 g / day
✅, but most people actually eat only 10-12 grams a day, making it difficult to reduce the belly.
🥗. Example of fiber content in food.
• 1 ladle of boiled vegetables / fresh vegetables = 2-3 grams
• Whole apple (with peel) = 4 grams
• ½ cup boiled red / black beans = 6-7 grams
• 40 grams of raw oats = 4 grams
• 1 teaspoon of silium husk = 5 grams
✅ Fiber eating tips to actually reduce belly
• Focus on fruits and vegetables 4-5 parts per day + whole grains
• Eat dissolved fiber (e.g. oatmeal, xylium) 1-2 times a day to help reduce belly fat
• Drink more water (1.5-2 liters / day) to make the fiber fully functional
• Gradually add fiber gradually, preventing bloating / farting
Or, to make it easier, eat Every day after dinner, 1 pack a day, allows the body to get enough fiber to help the belly collapse, reduce the belly of the little dog.