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หมอตุลยาเลสิค Dr.Tulaya LASIK
หมอตุลยาเลสิค Dr.Tulaya LASIK

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Rest your eyes for 20 seconds. How to be good?

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... Read moreหลายคนคงเคยได้ยินถึงกฎ 20-20-20 ที่จักษุแพทย์แนะนำสำหรับการพักสายตาในขณะใช้งานจอคอมพิวเตอร์หรือสมาร์ทโฟน ซึ่งหมายความว่า ทุก 20 นาทีควรพักสายตาโดยการมองไปไกลประมาณ 20 ฟุตเป็นเวลาอย่างน้อย 20 วินาที จริงๆ แล้ว วิธีนี้ไม่เพียงช่วยลดความเมื่อยล้าของกล้ามเนื้อตา แต่ยังช่วยลดความเสี่ยงจากการเพ่งสายตามากเกินไปซึ่งอาจทำให้เกิดอาการตาล้าและปวดศีรษะได้ จากประสบการณ์ส่วนตัว ผมพบว่าการตั้งนาฬิกาเตือนทุก 20 นาทีเป็นวิธีง่ายๆ ที่ช่วยให้จำกิจกรรมนี้ได้อย่างต่อเนื่อง สิ่งที่สำคัญคือไม่เพียงแค่หลับตาหรือลุกออกจากหน้าจอเท่านั้น แต่ควรมองไปยังจุดไกลที่ชัดเจน อย่างที่หมอตุลยาแนะนำคือระยะประมาณ 20 ฟุต เช่น มองออกไปนอกหน้าต่างหรือไปที่วัตถุด้านนอกห้อง เพื่อช่วยให้กล้ามเนื้อตาได้ผ่อนคลายและปรับสมดุล โดยเฉพาะในคนที่ทำงานกับหน้าจอคอมพิวเตอร์หรือใช้สายตามากเกินไปอย่างต่อเนื่อง การฝึกพักสายตาด้วยวิธีนี้ช่วยลดอาการแห้งตาและตาล้าได้ดี นอกจากนี้ยังแนะนำให้ดื่มน้ำเยอะๆ และพักผ่อนสายตาระหว่างวันด้วย ในแง่การดูแลสายตาเพิ่มเติม การพบจักษุแพทย์เพื่อตรวจวัดสายตาและรับคำแนะนำเกี่ยวกับการใช้แว่นตาหรือเลนส์ก็มีความสำคัญอย่างยิ่ง เพื่อป้องกันปัญหาสายตาที่อาจเกิดขึ้นในระยะยาว สุดท้าย ขอแนะนำให้ทุกคนลองใช้กฎ 20-20-20 เป็นนิสัย เพื่อสุขภาพดวงตาที่ดีและลดความเสี่ยงจากการใช้สายตาอย่างหนักโดยไม่พักผ่อนจริงจัง

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Money planning in seconds (iPadOS 26 Hack)
I am obsessing over how easy it is to edit this shortcut! ✨ Today we’re setting it up for finance planning — one tap and my screen is ready for budgeting, tracking, and staying on top of money goals. 💸 This is seriously such a game-changer for making finance planning feel quick and stress-free.
She is Haute

She is Haute

391 likes

How to apply press ons (NO GLUE)
If you want to wear press on nails, but you don’t like using nail glue, maybe you’re allergic to it or you just like to swap your nails out frequently… then try the dash tab hack! PREP> 1. Push back your cuticles. 2. Buff your nails. 3. If you have *oily nails*, go in with a dehydrator. 4
Kayla | Press On Nails 💅🏻

Kayla | Press On Nails 💅🏻

123 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍

Denise Hamdan 🤍

74 likes

A woman stands in a desert with sand dunes, holding a sandboard, under a cloudy sky. Overlay text introduces "7 Ways to be a Better More Engaged Partner" for hetero-males.
A scenic view of red rock formations and green foliage under a cloudy sky. Overlay text advises partners to make an effort in planning dates.
A close-up of large, textured red rock formations. Overlay text discusses taking initiative to help with household chores without being asked.
How to be a better partner
* She doesn’t always want to plan all the dates. Even if your idea seems unconventional, the sincere effort you put into making a night special for her means more than anything. * She may not always ask you to help with things around the house. You might think, "I ask her what she needs he
Taylorsometimes

Taylorsometimes

106 likes

Give God 20 seconds of your time… 🫶🥰🫶🥰
#love god first 🕊️ #god #godisgood #blessings #AMEN
My Sobriety my journey

My Sobriety my journey

247 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.
A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.
A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.
How to start running for beginners ✨🫶
🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr
Call Me BooYang

Call Me BooYang

145 likes

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