When #CheryMalaysia launched the Chery Hero Women campaign—an initiative celebrating extraordinary, multi-faceted women who make a profound impact on their communities—we knew we wanted to find a participant whose daily life would truly push a vehicle to its limits. Sabrina specifically designs resistance and bodyweight training programs for women. As women age, muscle mass naturally declines, making them susceptible to osteopenia and osteoporosis—conditions Sabrina actively helps her students prevent #cheryherowomen #cherytiggo #cherytiggo7pro #cherytiggo8
The Chery Hero Women campaign truly inspires by focusing on women who make a significant impact in their communities and lead health-conscious lifestyles. Sabrina’s approach to resistance training for women, especially as they age, is not only about building muscle but also about maintaining bone health and preventing conditions like osteopenia and osteoporosis. From personal experience, starting resistance training during a challenging time—such as the COVID-19 pandemic—can bring a powerful sense of control and well-being. Resistance training isn't just about lifting heavy weights; it can involve dumbbells, resistance bands, or even bodyweight exercises, making it highly accessible at home or in gyms. For women, especially those who might be new to fitness or returning after a break, these exercise modalities offer a way to gradually build strength and muscle mass safely. One key point Sabrina highlights is the natural loss of muscle mass as women age, which can severely affect overall health and mobility if not addressed proactively. Through consistent training, women can significantly reduce the risk of osteoporosis-related fractures and enhance functional fitness, which is crucial for daily activities and quality of life. From what I’ve observed and experienced personally, incorporating resistance training into a weekly routine has a ripple effect—not just physically but mentally as well. Women often report increased confidence, better posture, and reduced injury risks. Sabrina’s programming, rooted in both resistance and bodyweight exercises, is a great example of how adaptable fitness solutions can support women at different stages of life. Moreover, Sabrina’s journey underscores the importance of self-education and perseverance. Starting training shortly after giving birth and getting certified during a global pandemic demonstrate dedication and adaptability, qualities that resonate deeply when pursuing fitness goals. Overall, this campaign and Sabrina’s story show the empowering role of exercise in women’s health, encouraging more to embrace resistance training as a sustainable way to enhance strength, bone health, and overall wellness.