These weren’t overnight changes, I progressed thro
If you're starting plyos, don’t skip the slow reps and basic drills.
I progressed in all these movements between 4-6 weeks, every 2 weeks I either added weight or added reps. All of these exercises weren't done in one day.
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Let’s Say Monday (Legs) jump squats and Split Squat Jumps. Which progressed to weighted jumps and Split squat Jumps.
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For more about my
Progressions check out the full video!
Tag a friend who’s working on their jump game!
Plyometric training is a powerful method for improving athletic performance, particularly in sports that require explosive movements. Starting with basic routines like bodyweight jump squats can effectively enhance lower body strength and coordination. Incorporating progressive overload—where you gradually increase the difficulty by adding reps or weight—will lead to consistent improvements over time. Developing proper landing techniques is crucial; for instance, slowing down the tempo on landings not only helps control power output but also minimizes the risk of injury. Additionally, engaging in exercises like box jumps and depth jumps can teach your body how to absorb force effectively. Remember, patience and consistent practice are key to mastering plyometric skills and advancing your overall athleticism. For more detailed guidance, check expert training videos and resources that focus on plyometric progressions to enhance your workout routine.