dta_peanut posted a contributi | Gallery posted by Trisha | Lemon8

30 followers

Follow

Follow

Follow

1/3

0 saved

7

Snacks I be eating on..

2025/9/26 Edited to

Related posts

A split image showing a person's 'Before' and 'After' body transformation, illustrating weight loss. The image is titled 'Snacks For weight loss'.

A collage of various fruits including cantaloupe slices, green grapes, kiwis, and a mix of grapes and strawberries, presented as snacks to satisfy a sweet tooth.

Two images showing sliced watermelon and sliced cucumbers, both seasoned with lime and Tajín or hot sauce, presented as flavorful low-calorie snacks.

Snacks for weight loss

Personally snacks are such a favorite of mine. However it can easily put you in a calorie surplus if you are eating to many snacks or calorie dense snacks Fruit has been amazing for me, helps me with my sweet tooth. The moment I say “I need something sweet” I go and grab some fruit! Adding Ta

6529 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.5K likes

A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."

A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.

A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.

High protein snacks don’t have to be complicated 👏🏼

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

824 likes

NEW Healthy Girl Snacks 🍴🍋

Who says eating healthy has to be boring? I found some promising snacks at my local Walmart today. I recently entered my healthy girl era & I needed quick snacks that aren’t going to derail my progress when I’m on the go and I think I found something to satisfy every craving! The gummy bears ar

3152 likes

A woman in athletic wear takes a mirror selfie in a gym, with the text "protein snacks for glute growth" overlaid, indicating the topic of the post.

A Nurri protein shake and a Fit Crunch protein bar are displayed on a counter, with text explaining they are convenient, high-protein snacks for on-the-go glute growth.

A container of cooked shrimp is shown, accompanied by a list of protein snack ideas like shrimp bites, chicken bites, tuna, hummus, Greek yogurt, edamame, and tofu, with a tip to combine them with carbs.

SNACKS FOR GLUTES GROWTH

Grow your glutes with these protein snacks! Whenever you put yourself first and start eating more nutritious food, you will start to notice results in your emotional and physical health. Obviously I recommend eating more whole foods as opposed to processed protein but I know you have a busy schedul

734 likes

snacks for when i want to binge pt.2 - GLUTEN FREE

GLUTEN FREE & FROM ALDI?????? i didn’t even know these were gluten free when I bought them! so here are some more snacks for when you want to binge but don’t want the calories! i’m an emotional eater and get INTENSE cravings. i struggle with binging most days, these foods definitely help! and i

2342 likes

The image shows a brightly lit Target store aisle with the text 'My Favorite Target Snack Finds Healthy Low-Calorie' and a 'SWIPE' arrow, indicating a list of healthy snack recommendations.

This image displays a box of Made Good Crispy Squares Vanilla, labeled 80 calories, and a box of Think Minis Girl Scouts Protein Snack Bars, labeled 100 calories.

The image features a box of Good & Gather Organic Iced Oatmeal Cookie Bars, labeled 150 calories, and a box of BelliWelli Soft-Baked Squares dark chocolate peanut butter, labeled 200 calories.

Targets must-haves: healthy snacks 🫶🏼

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

6766 likes

Clean eating snack ideas!! These are so good and simple to make!

1671 likes

A woman in athletic wear takes a mirror selfie, with text overlay reading "clean girl snacks !!" and "for clean & healthy living," introducing a series of healthy snack ideas.

A white platter filled with various healthy snacks including sliced apples, peanut butter, cashews, strawberries, grapes, carrot sticks, bell pepper strips, cheese, chicken slices, and cream cheese with everything seasoning.

Two slices of whole grain toast topped with peanut butter, banana slices, and chia seeds, served alongside a pile of fresh sliced strawberries on a white plate.

clean girl snacks 🪞.

#cleangirl #aesthetic #healthy #healthyfood #healthysnackideas #healthysnackrecipe #wellnesslifestyle #eatwithme #cleaneating #healthylifestyle2024

3873 likes

BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6523 likes

High-Protein Snacks I’m Actually Eating (75 Soft)

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

1268 likes

Healthier snacks Options

I have been working on my biggest setback from the past and that’s staying consistent. So I have learned to not force myself to be so strict but rather be more mindful so I can maintain healthier realistic eating habits I can be consistent with going forward. These are a few of my favorites snack o

702 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.

A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.

Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.

easy clean eating snacks!

Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi

2245 likes

Your kid only wants snacks? Read this 🍎

The negotiation. The meltdown when you say no. The cereal they’ll eat and the dinner they won’t touch. If your child seems to only want snacks, I promise it’s not about the food. Most snack-seeking in young kids is about control. Food is one of the only places they get to say yes or no to som

172 likes

A person in a white top and black shorts takes a mirror selfie, illustrating the 'before' stage of their fitness journey. Text indicates this is the starting point for their transformation.

A person in a green hoodie and black leggings takes a mirror selfie in a gym, representing the 'after' stage of their fitness and muscle-building journey.

A meal featuring whole grain brown rice, spinach, a fried egg, and a beef patty, showcasing a protein and carb-rich option for muscle building.

Random meals and snacks that keep me slim thick

Hello Lemon8 friends 👋🏾 I figured I’d share some (nonasthetic) meals that helped me gain weight and build muscle. I always try to prioritize PROTEIN and healthy(er) carbs as it aids in muscle protein synthesis and keeps me feeling fuller for a longer time ✨ In my fitness/weight gain journey

33 likes

Comment “LIST” for my Grocery List with snacks🔥

Top 3 High Protein Snacks to curb your hunger, cravings, & to stop you from consuming hundreds of calories from junk like this.📉 1️⃣ Protein Shakes/Bars - Kirkland protein bars are 190 cals with 22G of Protein while Premier Protein Shakes are 160 cals with 330G of Protein. 2️⃣ Quest Prote

341 likes

A person in workout attire, including a black long-sleeve top and olive green shorts, stands in a gym locker room, taking a mirror selfie. Text overlays read 'Favorite Sam's Club Snack Swaps' and 'SWIPE'.

A hand holds a box of Dole No Sugar Added fruit cups, featuring mixed yellow cling peaches, mixed fruit, and mandarin oranges. The box indicates 16 cups, and the caption states these are a childhood favorite.

A hand holds a box of Member's Mark Organic Acai Bowls topped with fruit and granola. The box highlights 'No Artificial Flavors' and 'Excellent Source of Fiber & Antioxidant Vitamin C', described as a sweet craving solution.

Favorite Sam’s Club Snacks For Weightloss ✨

I loveeeeee grocery shopping in Sam’s, with a family of 5 I always have to shop in bulk anyway. But they have soooo many different healthier snack options, I’ll have to do this in a few more parts just to get everything! I’m a huge snacker and some busy days I snack more than I eat 😅😅. So with

1523 likes

Snacks we love!

I’m not buying a bunch of separate snacks anymore… I just started making my own mix for my babies 🤭 Got my 4-year-old and my 9-month-old eating the SAME snack (just adjusted for them), and it’s been a game changer. I mix: • Cheerios (easy + filling) • freeze-dried fruit for real flavor • y

50 likes

A flat lay of various healthy crunchy snack alternatives like fruits, vegetables, nuts, yogurt, and hummus, with text promoting them as chip substitutes for snack time.

Sliced red apples and a bowl of peanut butter on a wooden board, highlighting apples for fiber and vitamins, and peanut butter for protein and healthy fats.

A close-up view of many green pickles, with text explaining their benefits for electrolyte balance, muscle cramps, and vitamin K content.

CRUNCHY SNACKS INSTEAD OF CHIPS

So, let's talk about chips. While chips may be a popular snack choice, it's important to be mindful of how much we consume. You see, chips tend to be high in calories, unhealthy fats, and very high in sodium. That means eating a lot of them can lead to weight gain and potentially increase

364 likes

A collection of low-calorie healthy snacks, including chili lime tortilla chips, granola, organic popcorn, fruit strips, and veggie sticks, displayed on a kitchen counter with text overlay 'HEALTHY SNACKS low calorie'.

A hand holds a pink bag of Trader Joe's Rolled Corn Tortilla Chips, chili and lime flavored, with a text overlay 'Trader Joe's "taki's"'.

A hand holds a brown bag of Kirkland Nature's Path Organic Ancient Grains Probiotic Granola, with a text overlay 'Granola'.

Healthy Low Calorie Snacks✨

Eating healthy doesn’t mean you have to stop eating snacks! It just means finding the right snacks for you. Here are all my favorite healthy, low calorie snacks <3 •Trader Joe’s rolled chili lime tortilla chips (healthy taki’s)🌶️ •Granola (perfect to add in yogurt or eat by itself) •Skinny

626 likes

A woman takes a mirror selfie in a gym locker room. Text overlay reads "UNHEALTHY PROTEIN SNACKS to avoid putting in your body SWIPE", introducing the article's topic.

Two boxes of peanut butter cups are displayed on a store shelf. An overlay shows a product scan with a "Bad" rating, indicating low nutritional quality.

A box of cinnamon-flavored protein sweet rolls is on a store shelf. An overlay shows a product scan with a "Poor" rating, indicating low nutritional quality.

STOP putting these protein snacks in your body

Protein-packed snacks can sometimes be unhealthy due to added sugars, preservatives, and unhealthy fats. To avoid these, use the YUKA app to scan product barcodes and get detailed information on ingredients and nutritional value. This way, you can make informed choices and select snacks with natura

1836 likes

Protein Snacks that are Not Gross!

The way I literally fight for my life trying to get through a protein bar is insane BUT I want to spread the word on some of my favorite snacks that don’t make me feel like I’m chewing on chalk. 💌 Brand: 🥜Quest Peanut Butter Candies (10g protein) ⭐️Overall rating: 10/10: taste exactly like Ree

929 likes

HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥

Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn

246 likes

A split image showing a woman's body transformation, with a 'before' photo in a bikini on the left and an 'after' photo in gym wear on the right, illustrating her body recomposition journey.

A bowl of oatmeal with a banana and a bottle of honey, illustrating the first step of eating at maintenance calories with a protein focus for body recomposition.

A plate of Cinnabon flavored protein pancakes topped with blueberries and syrup, representing the second step of making fun foods protein-packed for body recomposition.

Step By Step Body Recomp | Snacks, Meals & Tips ✨🥞

Body recomposition is one of the best ways to transform your physique without having to go through multiple bulk/cut cycles. I know that isn’t everyone’s cup of tea ☕️ so here’s another option for you! I WILL SAY…it does take longer to see results but it does work. 🥹🫶🏽 Things I did during thi

136 likes

SAVE THIS 💾 Healthy Snacks That Actually Taste Good 🤭

Trying to snack healthier does NOT mean eating boring food 👏🏾 These dehydrated fruit & nut ideas are: ☀️ naturally sweet ☀️ great for cravings ☀️ easy to prep ☀️ perfect for wellness journeys Small changes every day create big transformations over time 🧘🏾‍♀️💪🏾 Which one would you t

12 likes

A collage displays various healthy snack products from Aldi, including protein puffs, granola, protein chewy bars, blue corn tortilla chips, sea salt popcorn, mixed berry nonfat Greek yogurt, and salted caramel pecan keto bars.

A black bag of jalapeno cheddar protein puffs is shown, highlighting "Keto Friendly," "4g Carbs per bag," and "42g Protein per bag." The packaging also indicates it is gluten-free.

Aldi Healthy Snacks on A Budget

Eating healthy does not mean you can’t have any snacks! You can still stay on track with healthy snacks while taming those cravings. Here are some of my favorite healthy snacks from Aldi. I love Aldi as well as Trader Joe’s and Whole Foods. They really do have some pretty good options when it comes

397 likes

Snacks for weightloss

When I began my lifestyle changing journey. I found myself hungry. I wasnt hungry, my body was reacting to the 50years of wating the wrong things that turned into instant fuel. The sweets. it was a gear changing experience. retraining my body, mind to receive the good fats, the good protein, the

18 likes

Gluten and dairy free snacks

#dairyfreeeating #glutenanddairyfree

1793 likes

Healthy snacks you need as a college student!

Here are some healthy snack options you should get for your college dorm! 1. Bananas or fresh fruits! The less ingredients the healthier!! These are great for breakfast on the go or a quick snack. 2. Carrots! I know personally I enjoy a good crunchy chip and I’ll reach for them even when I’m

652 likes

A woman in sunglasses and headphones sits on a train, eating an apple. Overlay text reads "PRETTY NOURISH 3 Gut-Loving Snacks That Support a Flatter Stomach" and highlights "High protein • anti-bloat • on-the-go."

Text explains that a "flat stomach" involves reduced inflammation, balanced gut bacteria, fiber, protein, and stable blood sugar. A woman in a sports bra holds a drink, illustrating the concept of gut health.

This image features a "Fromage Blanc & Berry Parfait" recipe with ingredients listed, alongside a phone screen showing the Pretty Nourish app interface for personalized meal plans and two parfaits.

Gut-Friendly Snacks for a Flatter Stomach

A flatter stomach isn’t just about eating less. It’s about supporting your gut. If you’re dealing with bloating, low energy, or inconsistent digestion, your snack structure matters. These high protein, fiber-rich snacks help support: • Balanced gut bacteria • Reduced inflammation • Stab

31 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1051 likes

A plate featuring avocado toast with scrambled eggs, sliced cucumbers, strawberries, and mango, with a green smoothie in the background. An overlay states 'my guilt free snacks while losing weight', highlighting healthy eating.

A box of frozen yogurt bars, described as 'chocolate chip cookie dough' flavor, with nutritional information indicating 100 calories and 4g protein per bar, presented as a guilt-free snack.

A bag of organic popcorn, seasoned with organic coconut oil and Himalayan pink salt, displayed as a simple and clean snack option for weight loss.

my guilt free snacks while losing weight

losing weight is already a challenge alone binge eating is an even bigger challenge but when you can find snack replacements, you don’t have to feel guilty about it makes things so much easier!🫶🏻 #snacksforweightloss #weightlosssnacks #gettinghealthy #snackingishealthy #summerbod

104 likes

Snacks I ate that helped me lose weight!!

These snacks helped me lose weight in less than 2 weeks (10 days to be specific) as well as eating high proteins dinners! (I can make a video for you guys of dinners I ate while eating these meals) and yes I am guilty of eating fast food during the time 💔 but that’s beside the point okay… Tags:

20 likes

The image features text explaining the benefits of eating carbs before a workout, stating they provide energy, optimize performance, and enhance glycogen stores. The background is light beige with decorative stars.

The image shows four pre-workout snack ideas: a Rice Krispie treat, toast with jelly, a granola bar, and rice cakes topped with peanut butter and banana slices. The background is light beige with cross patterns.

My favorite pre-workout snacks!

Here are my favorite go to snacks to eat pre-workout. Eating carbs before a workout provides a readily available source of energy. Carbohydrates are broken down into glucose, which is then used by your muscles during exercise. This helps optimize your performance, endurance, and overall energy

2252 likes

Low Calorie Snacks for Weight Loss

Remember! Eating sweets in moderation is okay! These are my go to snacks when I am feeling something sweet. The last is my absolute favorite! #weightlosssnacks #weightlossfoodideas #bodytransformation #healthylifestyle2025 #weightlossjourney

471 likes

🍓WFH Snacks | Wellness Journey Update:

In the month of March I’ve decided to clean up my life! I have been making weekly meal preps every Sunday or Monday. Attempting to go to the gym every day and at the least doing some form of 45min movement. sometimes that looks like 45 minutes of dancing with my daughter or 45 minutes of roller

67 likes

Exterior view of a Sprouts Farmers Market grocery store with a text overlay reading "GUT FRIENDLY FALL SWAPS." Cartoon ghosts add a seasonal touch, indicating a focus on healthy, gluten-free fall food options available at the store.

A hand holds a box of pumpkin spice flavored grain-free cereal, highlighting its gluten-free, high protein, and low sugar attributes. This product is presented as a healthy fall snack alternative.

A hand holds a pumpkin spice flavored plant protein bar, emphasizing its 12g plant protein, 1g sugar, and brain nutrients. It is suggested as a convenient and healthy snack option.

Gluten free snacks at the grocery store

Fall season is the best, because tonsss of goodies come out at the grocery store!! The downside about this, is most of the items that DO come out are filled with nastyyy ingredients. If you think about it, there’s a reason why “sick season” increases during this time of the year 🤧 As someone

121 likes

realistic healthy meals & snacks✨

eating healthy doesn’t have to be boring!! here are some random meals & snacks i’ve made since starting a fitness journey! • if you don’t like greek yogurt (i didn’t), add a 1/2 tablespoon of vanilla extract, honey, and protein powder (optional). it gets rid of the sour bitterness!! i persona

3 likes

Snacks I have been eating while on calorie deficit

These snacks are very affordable for a calorie deficit. I used to always think eating healthy was super expensive but it’s literally not , i’m a healthy baddie on a budget literally. So far I have lost 6.7lbs since december 14th while being on a calorie deficit and i just started working out con

12 likes

An overhead view of a laptop, a white blanket, and a bowl of snacks on a coffee table, with text overlay "study snacks for students - easy tips & tricks-".

A close-up of a bowl filled with a salad containing grilled chicken, lettuce, tomatoes, and croutons, with text overlay "+ PROTEIN RICH FOODS FOR FOCUS".

Bananas, an apple, and a packaged loaf of bread on a counter, with text overlay "+ AVOID NOISY WRAPPERS".

finding perfect study snacks for school

As a student, i love a good study snack-- here’s my top picks for a healthy brain food selection! protein-rich options for focus - i love prioritizing protein since it makes me feel much more energized throughout a busy day. avoid noisy wrappers - trust me, there is nothing worse than crunching

162 likes

A mug containing green tea with a lemon slice and a tea bag, with a wooden spoon inside. The caption indicates this is a morning drink.

A gray bowl filled with scrambled eggs, melted cheese, and pieces of chicken sausage, with a fork resting in the food. The caption describes it as eggs and chicken sausage with cheese.

A white bowl containing a kale salad with grilled chicken nuggets, likely from Chick-fil-A, on a marble-patterned table. The caption identifies it as a dinner meal.

Keto friendly meals and snacks

Hi guys! Just wanted to update you on the new diet I’ve been doing. I’ve decided to try keto and so far so good! It’s been 3 weeks and I’m 10 pounds down. For those who don’t know what keto is, it’s basically a diet that consists of 30-0grams of carbs per day. I have almost completely removed

15 likes

Healthy snacks For everyone

Who loves healthy eating? #what healthy snack #snackingishealthy #snacksforweightloss #snackss #snacks are a must

13 likes

Healthy & tasty snacks

#healthyfood #healthy #freshfruit #snacks #kidfriendlyfood #easy #convenient if you have young kids this is perfect for them. These snacks are cute and healthy which makes eating healthy fun.

38 likes

See more