happy things - day 1
A couple years ago I did a project where I posted some of the good things from every day. It was a really good reflection tool and helped me get out of my own head on bad days. It always worked for me as a boost to my mental health, and I want to restart it - and lemon8 seems like a good platform for this!
Note: I’m not into toxic positivity. Bad things happen. Some days suck. The vibes aren’t always good. I have a tendency to fall into depression spirals where I can’t see the good things and this is a tool that helps me avoid being overwhelmed in those moments.
Anyway, here’s day 1 of my happy things:
Waking up to the happiest baby. Morning coffee and eggs. Restarting French on Duolingo because what else are new years for? Worthwhile delivery orders for the morning. Starting the first Lockwood & Co. book. Making lunch & just hanging around the house with my husband. Snuggles & play time with my son. Watching my baby learn to crawl. Panara for dinner because new year, same ADHD & I forgot to get out chicken to thaw. Putting the baby to bed and curling up on the couch for some Dreamlight Valley.
In a world where negativity can sometimes dominate our thoughts, it's essential to seek out the bright spots in our daily lives. This reflective practice, shared as the journey of 'happy things', serves as a reminder to appreciate life's simple pleasures. Starting this journey not only contributes to a positive mindset but also acts as an effective coping tool for those dealing with depression. Research indicates that practicing gratitude can have profound impacts on mental health, promoting resilience and fostering emotional well-being. By highlighting daily joys, we can create a mental space that counters our struggles. Engaging in activities such as savoring moments with loved ones, pursuing hobbies, and celebrating small achievements can enhance our mood and overall outlook on life. If you're feeling overwhelmed or stuck in a negative spiral, consider documenting your happy moments. Think about what makes you smile—a warm cup of coffee in the morning, a book that transports you to another world, or playtime with your child. By documenting these experiences, not only do you cultivate a habit of positivity, but you also create a valuable resource to draw from on tougher days. This timely reflection aligns with discussions on mental health and self-care practices, encouraging others to find solace in their daily lives. Remember, it's okay to experience tough days; acknowledging those feelings while actively seeking joy can lead to a healthier mental state. As we embark on this journey of happy things together, let's foster a community that uplifts one another and shares the importance of mental wellness.
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