Automatically translated.View original post

939 followers

Follow

Follow

Follow

0 saved

34

1

Very fat

#journalbook #junkjournalwithme

3/13 Edited to

การจัดการกับน้ำหนักและความรู้สึกที่เกิดจากการอ้วนนั้นไม่ใช่เรื่องง่ายสำหรับใครหลายคน รวมถึงฉันเองก็เคยเผชิญกับปัญหานี้มาก่อน การใช้ #journalbook หรือสมุดบันทึกส่วนตัวเป็นวิธีที่ดีมากในการช่วยให้ฉันได้ระบายความรู้สึกและจัดการกับอารมณ์ที่ผันผวนในแต่ละวัน การจดบันทึกใน junk journal ช่วยให้ฉันมองเห็นพฤติกรรมและความคิดของตัวเองอย่างชัดเจนขึ้น ทำให้รู้ว่าตัวเองควรปรับเปลี่ยนอะไรบ้าง หรือเมื่อไหร่ที่ควรให้กำลังใจตัวเอง การเขียนบันทึกยังเป็นช่องทางในการสร้างแรงบันดาลใจและเพิ่มพลังบวกในวันที่รู้สึกท้อแท้ นอกจากนี้ ฉันยังเรียนรู้การเลือกทานอาหารที่ดีต่อสุขภาพและพยายามทำกิจกรรมที่ช่วยเผาผลาญพลังงานอย่างเหมาะสม แม้จะเริ่มต้นจากการออกกำลังกายในรูปแบบง่ายๆ เช่น การเดินเล่นรอบบ้านหรือลองเล่นโยคะในบ้านก็ตาม สิ่งเหล่านี้ช่วยให้ฉันรับมือกับปัญหาอ้วนได้อย่างมีประสิทธิภาพมากขึ้น จึงอยากแนะนำให้คนที่กำลังเผชิญความรู้สึกเหมือนกัน ลองเปิดใจใช้วิธีเขียนบันทึกประจำวันและมองหาวิธีดูแลตัวเองในแบบที่เหมาะสมกับตัวเองมากที่สุด เพราะการเปลี่ยนแปลงเพื่อสุขภาพที่ดีเริ่มต้นจากการเข้าใจและรักตัวเองค่ะ

Related posts

🍰 Creamy Limoncello Ricotta Cake 🍋🍋🍋 Very summery very refreshing 🤌🤌🤌

🍰 Creamy Limoncello Ricotta Cake Ingredients (8-inch round pan) * 1½ cups (360 g) whole milk ricotta cheese * ¾ cup (150 g) granulated sugar * ½ cup (113 g) unsalted butter, softened * 3 large eggs (room temperature) * 1 tsp vanilla extract * 2 tbsp limoncello * Zest of 1 lemon * 1 cup (12

256 likes

A vocabulary guide titled "STOP SAYING VERY" lists 50 common phrases using "very" and provides stronger, single-word alternatives. Examples include "Very angry -- Furious," "Very cold -- Freezing," and "Very happy -- Jubilant," presented in three colored columns.

Upgrade Your Vocabulary: Very Substitutes 🔑ℹ️⬇️

Tired of overusing “very” in your sentences? Spice up your language with more precise words that pack a punch. Check out these creative alternatives and make your descriptions pop! 🌡️ Very Angry → Furious Instead of saying, “The customer was very angry about the shipping delay,” say, “The custo

35 likes

Strawberry Crunch Tres Leches Cake Ingredients: For the cake: - 1 box of strawberry cake mix (follow box instructions) For the tres leches mixture: - 1 cup heavy cream - 1 can (12 oz) evaporated milk - 1 can (14 oz) sweetened condensed milk For the whipped cream: - 1 cup heavy cream

7 likes

Very Simple & Cheap college dinner 👀

Yes it’s spaghetti, we all know about spaghetti. But it really is one of those really cheap and easy dinner. I have enough leftover to last me a couple days as well. Ingredients used 🥄 🪄1lbs of ground beef 🥩 🪄spaghetti Noodles 🪄prego traditional 🪄Lawry Seasoned Salt 🪄Lea & Perrin Wo

115 likes

0 likes

Very Pink Delight 🎂 🍰

#lemon8christmas #lemon8contest

7 likes

A box of low-calorie sorbet in real fruit shells, featuring flavors like coconut, grapefruit, mango, and pomegranate, presented as an ice cream substitute.

An individually packaged mango-flavored sorbet in a real fruit shell, highlighting that the box contains 12 such individually wrapped servings.

An opened individual serving of mango sorbet, showing the yellow sorbet inside a real mango shell, illustrating its appearance.

Very low calorie ice cream substitute 🍦✨

This is perfect for people that want to substitute their ice cream for something much healthier and very low calorie. My top3 🍦picks : 🥇Heavenly Coconut from Costco 🥈Passionate Mango from Costco 🥉Zesty Pomegranate Have you tried this yet? @Lemon8 Food Costco Wholesale #icec

894 likes

A person in athletic wear takes a mirror selfie, with text overlay asking "Why fitness classes are hurting your progress & HOW TO DO IT SO YOU STILL HAVE FUN." The image promotes a discussion on fitness class effectiveness.

Text on a dark background states, "I get it.. fitness classes are fun," acknowledging their appeal but also suggesting that their variety can hinder progress, proposing a way to do both.

Text on a dark background explains that for physique or performance goals, structure is needed for progress. It notes that fitness classes, by mixing things up for fun, limit consistent improvement.

Fitness classes aren’t getting you very far

You shouldn’t be forced into only ONE mode of exercise. However, if you choose a different peloton workout, or YouTube video or jump from Pilates, to yoga, to spin. This is a huge reason why you’re not seeing consistent progress. If you have specific phase goals like losing fat, building mu

8 likes

A pink page detailing a collaboration between The Skincare Bakery and Avery for six gourmand body butters, listing scents like Brown Sugar Boba and Creme Puff, emphasizing their decadent aromas.

A recipe page for "Brown Sugar Boba," featuring an illustration of the drink and detailed steps for making boba pearls, brown sugar syrup, and toasted milk.

Avery x The Skincare Bakery

This limited edition collab was amazing to watch live ! Many congratulations to Avery on her baby and this awesome collab with the skincare bakery both women are amazing, beautiful n so talented! This ‘Recipe Book’ is so cute so high quality so exciting to get and I paid for it myself lol! The scen

34 likes

A very simple yet tasty meal 😋

When I tell you this meal was a party in my month . The flavors omg. This is a simple but tasty meal prep. Cilantro lime rice, @Amylu Foods | Real Ingredients Teriyaki Pineapple Chicken Meatballs and I finally tried @Cassie Yeung viral carrot Ribbon Salad Carrot ribbon salad ingredients Car

42 likes

Very simplest rules that help you get your dream b

#summerbod #dreamlifestyle #wealthylifestyle #manifestyourstyle #nutriplan

2 likes

A very flavorful dinner

Seasoning: Season the chicken with all purpose seasoning, seasoned salt, garlic powder, onion powder, paprika, black pepper, cajun seasoning and minced garlic. Bell Peppers and onions - thinly sliced red, green, and yellow bell peppers and sliced onions. Then add Chicken broth and cover. Baked c

73 likes

Will be posting more soon the flu TOOK ME OUT

1 like

My very first cake!

Trying new things successfully is my superpower🦸🏽‍♀️. Not everything has to be perfect! If you enjoyed the process it’s a success in my book. 💞 #genderreveal #vintagecakes #baking #cakeideas #makingcake 6in Confetti Birthday Cake Recipe 1/2 cup + 2 tablespoons all-purpose flour (wh

10 likes

Relationship weight is very real 🤨

Have this happened to anyone else? My now husband and I have been together for 6 years now, and wow, I’ve seen a lot of changes in our bodies since then, I partly feel that is because of course we have grown older and naturally that affects, but I also think it has to do with feeling happy and comf

297 likes

Definitely trying these very soon ✨

#emergingcreator #healthygains #needsuggestions #lemon8challenge

6 likes

Re Organize My Very Small Perfume Collection

New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!

23K likes

Recipe for very tasty healthy (PP) burgers 🍔

Calories / Protein / Fat / Carbs: 515 / 55 / 19 / 55 Ingredients: Dough (buns): • Cottage cheese (5%) — 160–180 g • Eggs — 2 pcs • Egg yolk — 1 pc • Rice flour — 80 g • Baking powder — 1 tsp Patties: • Ground turkey — 140 g

15 likes

Life as a *very* pregnant sahm 🩵

#sahmlife #pregnancy #pregnancyjourney #mom #thirdtrimester

50 likes

A very good supplement 🫶✨

#vitamins & supplements #vitamins #bodytransformation #lemon

34 likes

drinks made fat loss very harder

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

0 likes

What i eat in a day- on a very busy day

Calories: 1339 Protein: 167g Fat: 52g Carbs: 65g Walk: 2.79 miles #healthy #fitnessjourney #bodygoals #realistic

0 likes

James Avery accessories 😍😍😍✨✨✨

* I do not own these photos. Posts on this page are strictly for entertainment & motivational purposes only. * #this necklace🙌 #jewrlry #kayjewlers #summerbod #bodytransformation New York

3 likes

A woman in a black and white yin-yang top takes a mirror selfie, with text overlay indicating the post is about 'ALL MY Piercings' and rating the pain.

A close-up of a woman's face with two nose piercings, looking up with her tongue out. Text overlay reads 'Nose rings' and '1/5' for pain.

A close-up of a woman's face with a tongue piercing, showing her tongue out. Text overlay reads 'Frog eyes' and '4/5' for pain.

Very much pierced up!!

These are all of the piercings I have!! I honestly want more, but I’m not sure what else to get at this point😭. First, my nose rings were probably the least painful piercings I have. The only thing you feel is a pinch and an automatic tear failling. I got my first hole at 15, and I’ll be honest i

55 likes

One of my VERY fav breakfasts!

I have a few, but this one I really love... When I was in my 20's my gallbladder started acting up badly, so I had to watch the amount of fat I ate or risk another flare-up, so this kind of evolved... Blueberry yogurt, grape-nuts, raspberries, strawberries and blackberries.... Let it sit a bit

8 likes

A hand holds a plastic-wrapped loaf of multigrain bread, labeled 'PAN d AV TRADITIONAL & HANDW MULTIGRAN BREAD NET WT 24 OZ (680g)', with decorative dashed lines.

Very good option bread

#traderjoes #goodfinds

1 like

A baked oats dish with blueberries in a white ramekin, sitting on aluminum foil, with text overlay advising against making this experimental recipe.

A baked oats dish with blueberries in a white ramekin, accompanied by text describing the experimental recipe's bland taste and lack of sweetness.

A screenshot displaying a list of ingredients for the baked oats, including oats, Greek yogurt, peanut powder, baking powder, milk, blueberries, egg white, vanilla extract, and honey, with calorie counts.

How I made my not very good blueberry baked oats

Okay so I saw a recipe earlier today for blueberry oats. After digging around a few recipes I decided to just make my own. Most recipes called for protein powder, and while I do have vanilla protein powder, it is the most diabolical nasty tasting protein powder I’ve ever tasted. So I decided to mak

2 likes

dropping two huge projects very soon! Hit me up if you. Red anything build!

💵 Price: So good its process, but ifd come down.

9 likes

My very first Dirty Alani 🧙🏽‍♀️🍏✨

I even spelt witch’s brew wrong 😂 this was the very first dirty Alani I made and my very first video I posted on TikTok, which led me to where I am today! I know witch’s brew is no longer in season but if you do still have some and stocked up like I did, this is the best!! I’ll also be making a C4

370 likes

Words to Use Instead of "Very"

Improve Your English Vocabulary. Words to Use Instead of "Very": 1. Very good = Excellent 2. Very bad = Awful 3. Very brave = Courageous 4. Very bright = Radiant 5. Very serious = Grave 6. Very slow = Sluggish 7. Very funny = Hilarious 8. Very strong = Powerful 9. Very small = Ti

26 likes

A very snacky day

0 likes

4 likes

Veryyyyy conscious anti inflammatory day of eating

#antiinflammatorydiet #fatloss #weightloss #homecooking

1 like

It’s very pretty

Blonde and purple hair. What do you guys think? @Liv @nicoletabard211 @Krissty Schooler @Natalie Hosterman @Nicole Combs2184 @Anne @Hilary @Malia Salas @Timothy McKenzie

3 likes

A colorful food pyramid diagram titled "Food Pyramid THURSDAY," illustrating different food groups like grains, vegetables, fruits, dairy, proteins, and fats/oils/sweets with example images and descriptions of their nutritional benefits.

Nutrition is very important ✨🤍

I am on a journey to take my health and nutrition very seriously in this upcoming year but I am starting now a couple of days just before the new year arrives! I asked Chat GPT a good meal plan so I could stay in a calorie deficit and she responded with a great sample meal based on a 1700 calor

3 likes

See more