Automatically translated.View original post

Listen to the music. Everyone has the same 24 hours.🌿❤️

18 hours agoEdited to

... Read moreเวลาทุกวันของเรามีจำนวนเท่ากัน คือ 24 ชั่วโมง แต่สิ่งที่ทำให้ชีวิตของแต่ละคนแตกต่างกันคือวิธีการใช้เวลานั้นให้เกิดประโยชน์สูงสุด จากประสบการณ์ที่ได้ลองจัดสรรเวลาของตัวเองอย่างตั้งใจ พบว่าการแบ่งเวลาเป็นส่วนย่อย ๆ และตั้งเป้าหมายชัดเจนช่วยให้สามารถทำสิ่งที่สำคัญก่อนเสมอ เช่น การพัฒนาตัวเอง การทำงานที่สร้างสรรค์ และการพักผ่อนที่มีคุณภาพ คำว่า "แพ้เป็นถ่านผ่านเป็นเพชร" ฉันเห็นว่ามันเป็นแรงผลักดันที่ดี เมื่อเจออุปสรรคหรือล้มเหลว จะรู้ว่านั่นคือขั้นตอนหนึ่งสู่ความสำเร็จ ไม่ใช่จุดสิ้นสุดของเวลา 24 ชั่วโมงที่เรามี เมื่อเรามองเวลาเป็นทรัพยากรที่มีค่าต่อชีวิต และไม่ได้ปล่อยให้มันผ่านไปอย่างไร้ค่า เราจะรู้สึกว่าทุกวันมีความหมายและเต็มเปี่ยมไปด้วยพลัง นอกจากนี้ ฉันยังแบ่งเวลากับเรื่องส่วนตัวและความสุขเล็กๆ น้อยๆ เช่น การอ่านหนังสือ การออกกำลังกาย หรือใช้เวลากับครอบครัว สิ่งเหล่านี้ช่วยเติมพลังชีวิตและทำให้เวลาที่เราใช้รู้สึก "คุ้มค่า" มากขึ้น ทำให้ทุก 24 ชั่วโมงไม่ใช่แค่เวลาที่ลอยผ่านไป แต่เป็น 24 ชั่วโมงที่สร้างสิ่งที่ดีในชีวิตได้จริงๆ

Related posts

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
Lushie Club 💖

Lushie Club 💖

6206 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8723 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

506 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1560 likes

40 new saves in 24 hours drop some songs 🤯
#songsyouneed #music #PLAYLIST #songsyouneedtolistento #whatsinmybag
adrøx

adrøx

406 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.
This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.
This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.
HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
Lushie Club 💖

Lushie Club 💖

10.2K likes

POV: Your nervous system, emotions, and body need support at the same time. 🫖💗
Today’s reminder: * hydrate * rest * take the meds * eat something simple * stop apologizing for needing care You are not failing because your body needs gentleness. “He himself well knows the formation of us, remembering that we are dust.” — Psalm 103:14, NWT 🤍 Stay soft… right in
Lezlie Hammer

Lezlie Hammer

105 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

796 likes

Two jars of fertility drinks, Okra Water and Clove Tea, are displayed with their health benefits listed. The title reads "Super Easy + Healthy Fertility Drinks TO MAKE YOU FEEL YOUR BEST." Okra water is shown with chopped okra, and clove tea is a brown liquid.
listen up, girlies! ✨
boost your fertility naturally with these nutritious drinks—sip your way to a healthier and happier you! okra water recipe: rinsed+ chopped okra + water (pineapple juice or cranberry juice can be added as a sweetener) rinse your okra and chop them into small chunks add them to a glass of
tailerlaren

tailerlaren

412 likes

A phone screen displays music app icons, with Spotify, RadioApp, and Music at the top. Poolsuite FM and Nightwave Plaza are circled, highlighted as 'FREE NO AD MUSIC APPS YOU ACTUALLY HAVEN'T HEARD OF'.
The Nightwave Plaza interface, resembling a retro Windows desktop, showcases features like vaporwave music, free account, liked song function, and no ads. A menu shows options for Ratings, Play History, My Favorites, My Profile, and Settings.
Nightwave Plaza's 'Appearance Settings' window displays options for customizing background images and UI themes. Theme options include 'Windows Standard,' 'Desert,' 'High Contrast,' 'Rainy Day,' and 'Rose,' emphasizing free customization.
Free Music Apps You ACTUALLY Don’t Know
*(probably) 📒: So I’ve been getting a lot of “my favorite music apps” posts on my home screen and stuff recently on here and it’s like, everyone uses the three same different streaming services and Swipefy. So I figured I’d try and get y’all in on my two favorite FREE music streaming services.
Romie🫧

Romie🫧

3892 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A philosophical quote about time management and life choices is displayed on a white overlay, set against a warm-toned background featuring an hourglass with sand flowing. The text emphasizes that everyone has 24 hours, but how it's managed through choices makes lives different.
Everyone has 24 hours.The most fairly distributed resource.No connections.
Everyone has 24 hours. The most fairly distributed resource. No connections. No luck. No exceptions. And yet, our lives look so different. Because time isn’t what makes the difference. It’s how we “manage” it through our choices. The truth is simple: Time is the same for everyo
Lina Sol & Starlit Messages✨

Lina Sol & Starlit Messages✨

2 likes

A scenic image of a river with multiple waterfalls flowing through a lush green forest. Overlay text reads: "SONGS THAT ABSOLUTELY LOVE AS SOMEONE WHO LISTENS TO MUSIC 18/24 HOURS A DAY."
The album cover for Duran Duran's 'Decade' featuring stylized band members and a rocket. A music player interface shows 'Girls on Film' by Duran Duran playing, with overlay text "All time favorite from Duran Duran."
A black and white album cover for Tears for Fears' 'Songs From The Big Chair' showing two band members. A music player interface shows 'Shout' by Tears For Fears playing, with overlay text "Tears for Fears is just a Good band in general."
Songs I love as someone who listens to music 24/7🎶
Music is basically my personality at this point. These are some songs I could listen to over and over and never get tired of. If I have headphones on there’s a 90% chance I’m listening to one of these.🎧 Indiana #music #musicrecommendation #favoritesongs #fyp #vibes
Olivia 🦎

Olivia 🦎

24 likes

A woman holding a coffee cup stands against a blue wall. Text overlay reads 'Toxic study habits' pointing to 'LESS MARK,' indicating these habits lead to lower grades.
A study desk by a window with a laptop and teapot. Text highlights 'Re-reading instead of recalling' as a toxic habit, explaining active recall is better than passive reading.
A study desk with a computer and plants by a window. Text identifies 'Highlighting everything' as a toxic study habit, advising strategic use of highlighters.
I share study mistakes so u don’t do the same ones
toxic study habits that look productive but ruin your grades This one hurts, but we need to talk about it. I used to study for hours and still tank my tests. I thought I was doing everything right, but turns out, my study habits were actually working against me. These are the habits I had to
Meredith Jao

Meredith Jao

18 likes

Two boxes of cold and flu medicine, one a store brand and the other a national brand, are shown side-by-side. Text overlays promote a life hack to never buy name-brand medicine, suggesting both products contain the same active ingredients.
everyone should know!
Let’s talk about it!💸💊💗—why pay extra just for a name on the box? Store-brand meds got the same exact ingredients, same strength, and they’re made to the same standards as the pricey brands. You’re getting the same relief but keeping more cash in your pocket! 💰 Most name-brand meds have a store-bra
Queen 💖

Queen 💖

290 likes

An open book on attachment theory with sections on secure dependency and safe havens, accompanied by a stack of blue sticky notes, a yellow highlighter, and a black pen.
A couple embracing, with text defining "Emotional Security" as feeling safe, seen, and valued, and being authentic without fear of rejection.
A couple with foreheads touching, looking into each other's eyes, with text defining "Emotional Connection" as feeling understood, close, and connecting on a deeper level.
Connection Isn’t the Same as Security.
This week’s attachment recap. I’m learning that emotional connection is not the same as emotional security. You can feel close to someone. You can talk for hours. You can feel chemistry. But if they’re not emotionally accessible… If they shut down. If they avoid hard conversations. If
Becoming Through Books

Becoming Through Books

6 likes

A person with long red hair plays an old arcade game, with text overlay 'OLDIES but GOODIES i've been listening to recently'. The scene evokes a nostalgic, retro vibe.
The album cover for Modern Talking's 'Let's Talk About Love', featuring a checkered pattern with reflective spheres. The song 'Cheri Cheri Lady' is displayed below the cover.
The album cover for The Romantics' 'In Heat', showing four black and white portraits of the band members. The song 'Talking In Your Sleep (2023 Rem)' is listed.
looking for something different to listen to?
tired of listening to the same old playlists? press rewind and shake up your spotify algorithm with these classics 🎸 hope you enjoy them as much as i do 🫶 #musicnostalgia #music taste #recentmusic #listentothese #repeat
shan(telle)

shan(telle)

9 likes

An open book displays the 'R-E-C-O-V-E-R-Y Mode' section, explaining how each letter contributes to resilience. The image is overlaid with 'finding CALMFIDENCE' and two stars, highlighting the concept of recovery.
An open book shows a section titled 'Good Night, Sleep Tight, More Calm and Confidence,' detailing the importance of sleep for well-being. An overlay reads '1. Adequate sleep,' emphasizing rest as a key to calm and confidence.
An open book displays text discussing 'Calmfidence' and the significance of being fully present in life. An overlay states '2. Be fully present,' reinforcing the idea of living in the current moment for greater confidence.
Resting isn’t lazy, it’s restorative. here’s why:
1. Adequate Sleep – I genuinely believe that getting enough rest helps keep you calm and centered. When I’m well-rested, my mind is clearer, and I can make decisions logically instead of emotionally. Let’s be real, when you’re running on empty, everything feels ten times more intense. 2.&
JI • Los Angeles CREATOR 🧚🏽

JI • Los Angeles CREATOR 🧚🏽

15 likes

A red retail display stand in a store aisle features numerous red makeup compacts, many labeled with a brand name. Overlays express surprise at finding a specific cosmetic brand at a beauty supply store, with emojis of brown-skinned women.
Black girl Sephora has TIRTIR????
Y’all, I was just minding my business at my go-to beauty supply store (aka my local Black girl Sephora) when I stumbled across something I never expected to see in person—the TIRTIR Mask Fit Red Cushion! 😱 If you’re on TikTok BeautyTok, you already know this red cushion compact has been going vi
Urstylistbestie

Urstylistbestie

1030 likes

Daily Bible Reading 2/13/24
**Daily Mass Readings — February 13, 2026 Explained Simply & Clearly 🤍** ⸻ Reading 1 — 1 Kings 11–12 This reading shows the consequence of Solomon’s divided heart. After Solomon turned away from fully following God, the kingdom began to break apart. A prophet named Ahijah met
Bible.Ai98

Bible.Ai98

17 likes

An open book with the title "BREASTS AND EGGS" by Mieko Kawakami. Text overlay reads "How to fit more reading in your daily schedule." A hand holds a sticker of a person reading with text "BORN TO READ FORCED TO WORK."
An open book rests on a person's lap inside a car. The text overlay says "BRING A BOOK LITERALLY EVERYWHERE," illustrating the tip of reading on the go.
A car's infotainment screen displays an audiobook titled "Dragonfly in Amber" by Diana Gabaldon. The text overlay reads "Audiobooks while you drive," highlighting a reading tip.
How to read more in 24 hrs! 🕰️ 📚
🕰️ I know that not everyone has the same 24 hours in a day! It can be hard to find time or motivation to read. Here’s a few tips and tricks to maximize your reading time: 1. Bring a book literally everywhere. To your appointments, on your commute, during your lunch hour. Keep a good read in your
𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

47 likes

How to look like you spent hours in 5 mins
Ever get that random burst of inspiration at the witching hour? Same. Last night, I fell down a rabbit hole of widget customization and emerged with THIS. I didn't expect much, but I woke up to my phone looking like a curated board. The best part? It only looks like I spent hours, my secret is
💙Lucyy

💙Lucyy

3 likes

The image displays the title slide for an article, featuring the text "Books you can read within 24 hours" in white font over a scenic background of a river, mountains, and trees under a colorful sky. The Lemon8 logo and username @ktbooks27 are in the bottom left corner.
The image shows the book cover for "Whalefall" by Daniel Kraus, depicting a person above a large whale in dark water. Text snippets describe it as a survival thriller, 319 pages, with short, fast chapters, and include a brief plot summary.
The image features the book cover for "The Couple Next Door" by Shari Lapena, showing a woman's face partially obscured. Text snippets describe it as a thriller, 308 pages, with fast chapters, and include a brief plot summary about a child's abduction.
Quick reads you can finish within 24 hours
In need of a quick read? Here are six books that you can get from start to finish in less than 24 hours! #quickread #quickbooks #booktok #booktokgirls
📚KTbooks 📚

📚KTbooks 📚

114 likes

Nurses LISTEN UP
Working 12–14 hours… And still feeling behind in life? Missing the moments that matter most. I knew something had to change. So I started building online on the side #nursestruggles #healthcareworkers #hospitalshift #Lemon8 #sidehustlefornurses
Lemon8er Mary

Lemon8er Mary

1 like

EVERYONE LISTEN UP 😯😳
I’m a big @rarebeauty fan, obviously, but Selena (& team) really outdid themselves with this one. this new Soft Pinch Luminous Powder Blush is to DIE for! I already use the Rare Beauty liquid blush (in shade Encourage) but saw some people layering this powder blush over the top 🤯 this blush h
Olivia Weis

Olivia Weis

133 likes

What about the music Christians listen to?
#lemon8diarychallenge #christianmotivation #demonic #change #holiness
Ashuri Masse

Ashuri Masse

7 likes

Just listen to me one more time. 🍋
“Just listen to me one more time.” Sorry, my listening hours have expired—please try again never. 💅 Ready to retire your unpaid therapist badge? Set your boundaries, reclaim your peace, and let ‘em know you’re not running a 24/7 complaint hotline. 🚫 #RealTalk #Boundaries #SelfWorth
myrealtalkshow

myrealtalkshow

29 likes

83.5 oz in 24 hours 🤍✨
Blessed beyond words to nourish my baby and build a stash at the same time. Pumping isn’t always glamorous, but it’s powerful. 💪 #MilkStash #PumpingMama #LiquidGold #MomLife
sunflower

sunflower

7 likes

All Work + No Play? I Got You! MUST LISTEN
~save this post to add to your line up!~ Adulthood can quickly become routine, mundane, stressful, boring, it’s a lot! Let’s talk about it all. Check out this ep & all my other eps where I talk about ALL THE THINGS-work, school, money, relationships, faith, identity, pop culture, fun, my highs
Maura Sullivan

Maura Sullivan

19 likes

If I had the power to bless everyone in loved
money were no object for 24 hours… I wouldn’t spend the day chasing status. I would spend it creating memories. I’d take my mother to Italy so she could finally experience the beauty she’s always dreamed about while she can still fully enjoy it. I’d walk the streets of Rome, laugh through lo
N8tive_Girl writes

N8tive_Girl writes

2 likes

NURSES LISTEN UP
You’re waiting until everything makes sense… But what if it never does? What if the only thing you actually need… is to take the first step? Because the life you want? It’s on the other side of that decision. Go ahead—take it. I’ll be here celebrating you. #nursestruggles #healthcarewo
Lemon8er Mary

Lemon8er Mary

0 likes

NURSES LISTEN UP
You’re waiting until everything makes sense… But what if it never does? What if the only thing you actually need… is to take the first step? Because the life you want? It’s on the other side of that decision. Go ahead—take it. I’ll be here celebrating you. #nursestruggles #healthcarewo
Lemon8er Mary

Lemon8er Mary

0 likes

ANXIETY DOESN'T ALWAYSLOOK THE SAME FOR EVERYONE.
#cozychats #lemon8challenge What does anxiety look like for you? Comment below you’re not alone #anxiety is not mine to own #my anxiety being high . #anxietyisreal
Kesha Speaks Truth

Kesha Speaks Truth

0 likes

fall as sleep with your pet while listen to music
#SleepMusic #RelaxingMusic #CalmingMusic #DeepSleepMusic #EmotionalMusic #PianoMusic #PeacefulMusic #HealingMusic #MeditationMusic #CozyMusic #WarmMusic #EmotionalPiano #BeautifulPiano #AmbientMusic #RainSounds #StressReliefMusic #FallAsleepFast #10Hours #8HourSleepMusic #MusicForTheSoul
NOVAE

NOVAE

1 like

A desk setup with a MacBook Air displaying Billie Eilish on Spotify, accompanied by grey headphones and a JBL speaker. Text overlay reads "artists to listen to while you study!".
A desk setup with a MacBook Air displaying Gracie Abrams on Spotify, with grey headphones and a JBL speaker. Text describes her music as easy to listen to for studying.
A desk setup with a MacBook Air displaying Billie Eilish on Spotify, with grey headphones and a JBL speaker. Text suggests specific Billie Eilish songs for studying.
artists i listen to when studying 🎧✨🎤
artists i listen to when studying 🎧✨🎤 - gracie abrams - billie eilish - lizzy mcalpine three artists i listen to when studying! i’m usually very against any study music with words because i find it distracting but i found that these artists are pretty easy to listen to! #lemon8partner
lia 💗

lia 💗

148 likes

A hand with painted nails holds a book titled "POWER" by Robert Greene, with a Penguin Books logo visible. The book cover is orange with a blue vertical stripe.
An open book displays "LAW 24" and the chapter title "PLAY THE PERFECT COURTIER." The "JUDGMENT" section describes the courtier's art of indirection and flattery. A hand with painted nails holds the page.
An open book shows text under the heading "COURT SOCIETY," discussing the nature of court life and power. Below it, "THE LAWS OF COURT POLITICS" begins with "Avoid Ostentation."
The 48 laws of power (Law24) part 1
Like and comment for more chapters #48 laws of power #chapter24 #books
Henny:)

Henny:)

2 likes

This has been a challenging year.
I always think about how social media is the “highlight reel” of everyone’s journey through life. And while I love sharing the highlights, it’s never the full picture. Being an artist is truly so rewarding & I feel so lucky to wake up and do this everyday. But at the same time— it’s a constant
paytra

paytra

8 likes

listen to this for some encouragement❤️
Merry Christmas everyone! I hope you’re all having a peaceful holiday season. Whether you’re spending it with family, friends, or taking some time solo, I hope this holiday season is everything you need it to be ❤️ I found this poem from Whitney Hanson and absolutely loved it. It reminds me that
meili_zzz

meili_zzz

76 likes

How To Connect With Our Spirit Guides
How To Connect With Our Spirit Guides By Amanda APS Amanda Wright-Tabone We all have spirit guides, Who are they? Why do we have spirit guides? As most of you are aware, before birth we have a birth plan, or what can be called a blueprint. It is an agreement. Our guides are responsible
From_medium_to_christ_1

From_medium_to_christ_1

4 likes

These Amazon Kitchen Tools Saves me Hours
🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 AND They will think you are pro Chef! 👩‍🍳 I’m not a fan of prepackaged or pre-sliced food—it just doesn’t taste the same. I want to chop everything myself… I jus
KISSparkles

KISSparkles

83 likes

Music as medicine💊/ Feel Good Music
Okay so I have this concept called Feel Good Music. Feel Good Music is whatever song that you play that has the power to motivate,inspire,energize, calm, or satisfy you. There’s nothing like blasting feel good music after a long,bad, or even rewarding day. Feel good music is whatever you want it to
Melo💰

Melo💰

11 likes

Playlist to listen to 😍😍
Songs that make me feel peaceful I’m still updating but it’s a start 😌 https://music.apple.com/us/playlist/at-peace/pl.u-xlyNJPXCkaeLGKJ
J. Barbour

J. Barbour

9 likes

See more