just out for a walk this morning

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W

Today I decided to take a longer walk than I have been. My reasoning for this was because I hadn’t counted how many steps I’ve been getting and thought my walk was a longer distance but turns out it wasn’t😅 I figured this out by using a step counter and today decided I would walk my usual route an

This is how I started my Fitness Journey 🤍 My Story: I started this journey almost a year ago. I started slow with 3 10min. Walks daily for about 2 weeks (this was also the time i stopped drinking soda and juice✨) After I got use to that routine I started walking 1 mile in the morning and 1 mil

I didn’t walk into prison happy joyous and free. I was angry. It felt unfair and I was brokenhearted. I was attached to my story. There was a lot of emotion involved and the pain I felt was intense. I remember a friend of mine in prison saying, “I just don’t want to stay stuck.” I said, “What do yo

#lemon8diarychallenge Getting my steps and miles in this morning! I’ve been going on walks 5 days out of the week for 3 weeks now and I feel SO GOOD:)! I’m on a journey to change my lifestyle and become the healthy version of myself for MYSELF and my little girl. Join me here to watch me win

Attention college girlies!! it’s that point in the semester where we are soooo close to done and we are getting TIRED and BURNT OUT! The perfect morning routine should be relaxing and you should be taking care of yourself! starting the morning off with some me time helps me feel more energi

This post goes out to all the mamas 🫶🏻 some days it’s so hard to get out the door in a timely manner, and this day was one of those days! spent all morning looking forward to our walk just to get outside and it was sprinkling 😭 so we drove 10 minutes just outside of the storm so we could still ge

O.M.G I went to Target yesterday needing just measuring cups and I found so much cute stuff!! ✨ First thing I found was the super cute notebook for my classes and so i got two of them! ✨ Next this utensil set and tub for it! I’m in my sophomore year of college and i’m starting to get themes a

#jewelrystack #lemon8challenge

The sun was finally out today, so we went for a walk in a park this morning. The girls loved it. I enjoyed it too even though they got muddy 🤷🏻‍♀️

Today I decided to try incorporating running into my morning walk! Even though it’s a bit early to incorporate running I decided to give it a try, even if it was only for a short period of time…😬 I have asthma so most things fast paced are kinda hard for me! I didn’t have my inhaler or water, whic

honestly, i think morning walks is a good place to start when you want to reach your daily activity goals as a beginner like me :) It helps to set more productivity for the rest of the day!😌 #walkingworkout #wellness #BetterMe #active @Gaby Perez

I’m so grateful that I live in such a beautiful place to walk! I really enjoy walking as part of my fitness routine because of the physical and mental health benefits! There’s nothing better than getting steps, sunshine, and time to myself and for God to de stress and just enjoy the outdoors!