Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

Cinnamon roll pancakes!🥞 These were delicious! #breakfastgirl #cinnamonrollpancakes #yum #avelinebakes

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

#selfhelpbooks #therapy #therapyresources #stress #stressrelief

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

I am not kidding when I say that this book is cheaper than therapy. This book transformed how I saw myself, changed my life, and changed how I viewed a lot of my memories around creativity and art. The setup is this, you complete one chapter a week, and the exercises involve Morning Pages, Artist’s

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

i have been in therapy for 3 years now and it has changed my life for the best but i do know that it is not accessible to everyone so here are three big things that i've learned and want to share with all of you! let me know which one hit home for you !! be kind to yourself <3

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

No more coursework; it’s time to get hands-on. My first fieldwork rotation will be in a skilled nursing facility. Despite the rumors, my passion to work in this setting has been building since I began OT school. The geriatric community, especially those in skilled nursing facilities, needs the

these are allll the sayings and mindsets that I used to have until my therapist and I worked through them to really understand how harmful they can be when applied to interpersonal relationships! they can be good at first when helping to build self respect and confidence towards boundaries and expe

I tell patients that therapy and medication can work hand in hand but serve different purposes. Therapy helps uncover patterns, build coping skills, and address root causes of distress. Medication, on the other hand, can stabilize symptoms like anxiety or depression to make therapy more effective.

Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement

Making reading a new hobby makes me feel more like an adult lol 🥲 idk why! ✨ Reading also helps me fall asleep faster, instead of scrolling on social media all night 😴 #whatimreading #reading📖 #lemon8bookclub #readingjournal #readingaesthetic