Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

#selfhelpbooks #therapy #therapyresources #stress #stressrelief

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

These reads have all hit home in a lot of cases, which is surprising because they’re so vastly different tonally but all share a lot of core themes and messages What books cured (or caused) your need for therapy?? 🤭❤️🔥 #lemon8bookclub #bookwormsoflemon8 #bookrecs #booktok #reading

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

The therapy homework is just as important as therapy itself. Which I had no idea about until I started therapy. I have been doing the homework diligently because I want to have a better mind. The thing is is that no matter how diligent I am it will take as long as it takes. I want to be whole and h

Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement

I have had only three sessions and I have learned so much. I am constantly thinking and finding new things about myself. The soul has a HUGE part to play in our Christian walk and our relationship with God. These are just some of the tid-bits I have gathered already. I am sure there will be many

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

i have been in therapy for 3 years now and it has changed my life for the best but i do know that it is not accessible to everyone so here are three big things that i've learned and want to share with all of you! let me know which one hit home for you !! be kind to yourself <3

I tell patients that therapy and medication can work hand in hand but serve different purposes. Therapy helps uncover patterns, build coping skills, and address root causes of distress. Medication, on the other hand, can stabilize symptoms like anxiety or depression to make therapy more effective.