Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

#selfhelpbooks #therapy #therapyresources #stress #stressrelief

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

I am not kidding when I say that this book is cheaper than therapy. This book transformed how I saw myself, changed my life, and changed how I viewed a lot of my memories around creativity and art. The setup is this, you complete one chapter a week, and the exercises involve Morning Pages, Artist’s

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

i have been in therapy for 3 years now and it has changed my life for the best but i do know that it is not accessible to everyone so here are three big things that i've learned and want to share with all of you! let me know which one hit home for you !! be kind to yourself <3

No more coursework; it’s time to get hands-on. My first fieldwork rotation will be in a skilled nursing facility. Despite the rumors, my passion to work in this setting has been building since I began OT school. The geriatric community, especially those in skilled nursing facilities, needs the

Long week, kids gone, why not treat myself ✨🫧🦋💕🍃🛀🏿🎀🌸🥰📚🛍️😮‍💨 DAY 04: SOFT GIRL ERA 📖✨

“everything is temporary” 🌬️ use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 there are so many cliches to compare this to - “storms don’t last forever”, we can’t be happy forever so it’s about preparing for when our moods change. please share your thoughts! does it

these are allll the sayings and mindsets that I used to have until my therapist and I worked through them to really understand how harmful they can be when applied to interpersonal relationships! they can be good at first when helping to build self respect and confidence towards boundaries and expe